Sleep Diary
Tracking sleep patterns can be very helpful to improve sleep quality. Identify the pattern and it's easier to solve. Identify your current status and strive to reach healthy sleep efficiency goals. All data is only kept in your browser until you clear it. So don't clear your browser or you will lose the data! You can also save your data as a .csv file and load it into a spreadsheet. The tool provides result graphs and tables. The tool tracks DATE, SLEEP EFFICIENCY, NAPPING, TIME YOU TRIED TO SLEEP, TIME YOU GOT TO SLEEP, NUMBER OF TIMES WOKE DURING SLEEP, WAKE UP TIME, GET OUT OF BED TIME, SLEEP QUALITY. WEEKLY AVERAGES. Graphs and tables for: TOTAL TIME IN BED TRYING TO SLEEP, PRE-SLEEP TIME IN BED, SNOOZE TIME, TOTAL WAKE TIME, TOTAL SLEEP TIME. Use "Details" page to easily see all data in one place that is stored only in your browser. For better results, use Better Sleep Growth Path at the same time. Tracking of notes can be done in a separate diary like a text file.
Click the link below to start the Sleep Better Growth Path .
- It's an excellent free fun interactive program to improve sleep.
- It's provided free by va.gov and they allow everyone to use it on their FAQ page .
https://www.7cups.com/path/playlist/sleep-better-growth-path/
----------------
Click the link below to play the Sleep Better Games to learn while having fun!!!
https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/
-----------------
Click the link below to play the Sleep Better Growth Path Podcasts to listen and learn!
https://www.7cups.com/path/exercise/sleep-better-growth-path-podcasts-1646666803/
-----------------
Click the link below for a free Sleep Diary tool that plays in your browser.
You can also get for free: 1) a mobile app version, 2) a downloadable file version, 3) a spreadsheet version, 4) a PDF printable version.
https://www.veterantraining.va.gov/apps/insomnia/resources/interactivities/diary/pages/index.html
It's provided free by va.gov and they allow everyone to use it on their FAQ page.
----------------
Here's why it's good to track sleep to fix sleep problems with these tools:
- Tracking sleep patterns can be very helpful to improve sleep quality.
- Identify the pattern and it's easier to solve.
- Identify your current status and strive to reach healthy sleep efficiency goals.
- All data is only kept in your browser until you clear it.
So don't clear your browser or you will lose the data! - You can also save your data as a .csv file and load it into a spreadsheet.
- The tool provides result graphs and tables.
- The tool tracks: DATE, SLEEP EFFICIENCY, NAPPING, TIME YOU TRIED TO SLEEP, TIME YOU GOT TO SLEEP, NUMBER OF TIMES WOKE DURING SLEEP, WAKE UP TIME, GET OUT OF BED TIME, SLEEP QUALITY. WEEKLY AVERAGES.
- Graphs and tables for: TOTAL TIME IN BED TRYING TO SLEEP, PRE-SLEEP TIME IN BED, SNOOZE TIME, TOTAL WAKE TIME, TOTAL SLEEP TIME.
- Use "Details" page to easily see all data in one place that is stored only in your browser. Details page link:
https://www.veterantraining.va.gov/apps/insomnia/resources/interactivities/diary/pages/sleepdetails.html#0 -
For better results, use Sleep Better Growth Path 👈 at the same time
and play the Sleep Better Games 👈 to learn how to sleep better while having fun!!! 🌝 - Tracking of other sleep diary notes can be done in a separate diary like a text file.
----------------
If you have any questions about the free material that va.gov made available for the general public to use, then see this FAQ site:
https://www.veterantraining.va.gov/faq.asp
----------------
Hope you enjoy this path step! 🌝
Save it... to enjoy later!
Share it... and spread the solutions!
Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍