Find a Therapist in Tumwater, WA

Nancy Hunter is a dedicated counselor with a robust background in assisting preteens, teens, and adults who are struggling with anxiety, depression, and trauma, including PTSD. Her approach acknowledges that many clients come seeking relief after participating in traditional forms of therapy that may not have yielded results. Recognizing the deep-seated beliefs and coping mechanisms developed during childhood, Nancy employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, EMDR, and Cognitive Behavioral Therapy (CBT), to effectively address these issues. With notable experience working with foster and adopted children, military veterans, and individuals with co-occurring disorders, Nancy aims to empower her clients in understanding their emotional triggers, behavior patterns, and pathways to healing. Additionally, she provides a safe and non-judgmental environment for all individuals, including those seeking guidance aligned with Biblical principles, as she integrates her Christian faith into her practice. Nancy's dedication to an integrative, individualized approach ensures that therapy resonates deeply with each client, fostering genuine growth and transformation.

David Rodriguez II is a compassionate counselor who understands the challenges life presents. In his therapeutic practice, he fosters an objective alliance, offering clients a safe, non-judgmental environment to explore their thoughts and emotions. David specializes in existential therapy integrated with cognitive behavioral therapy (CBT), helping individuals grasp the limits and advantages of the human experience. He works with diverse clients, including couples, individuals, and families, with a particular focus on men, teens aged 16 and older, and women. His expertise encompasses issues such as marital and premarital challenges, anxiety, and various diagnoses like bipolar disorder and personality disorders. David believes in the profound meaning of life and supports his clients in discovering their purpose. Every day presents an opportunity to dismantle barriers and create a fulfilling life—David is dedicated to guiding his clients on this transformative journey. He invites those ready to embrace change to take the first step today.

Linda Mcfadden, MA, LMHCA, SUDP-T, PT, believes that by understanding the true nature of oneself, individuals can honor who they are and facilitate meaningful change both within and around them. She approaches all diagnoses with exceptional cultural competency, seeing every individual as equal, regardless of gender fluid status, orientation, or skin color. Linda employs a theoretical lens that integrates mindfulness alongside CBT and DBT skills, fostering a deeper curiosity about how her clients' thoughts and feelings influence their desired behavioral changes. Through the creation of new pathways in thought and emotion, clients are guided on their journey, akin to walking a labyrinth, toward authentic self-discovery. In the pursuit of connection and social acceptance, people may encounter bumps in the road stemming from trauma, loss, bullying, or addiction. Linda emphasizes the importance of understanding how clients arrived at their current place in life, equipping them with coping skills to move forward while continually reshaping their self-perception in relation to their surroundings. She understands that significant life changes may necessitate therapy, especially when faced with unexpected turns such as addiction, domestic violence, divorce, trauma, or grief. With Linda's support, individuals can reconnect with their true selves, together co-creating a life that truly embodies their aspirations and values.

Jessica Morris is a skilled counselor with a passion for helping clients gain insight into their past and transform adversity into empowerment. Her approach considers a myriad of influencing factors, including social, societal, economic, familial, spiritual, biological, and emotional aspects, which often leads to the development of new, advantageous perspectives on present and future challenges. She recognizes that many perfectionists feel like imposters and understands the struggles of those who numb their emotions through substances or vices. Jessica provides a safe space for individuals who grapple with feelings of inadequacy, impulsivity, and the baggage of emotional turmoil. Initially, clients learn coping skills to manage their symptoms, coupled with valuable education on mental health and brain development, which enhances their understanding. Together, they explore the root causes of these challenges, revisiting pivotal experiences to uncover insights that foster empowering self-talk and positive change in thoughts, behaviors, and feelings. Jessica warmly welcomes clients from diverse backgrounds, particularly those within the LGBTQ+ community, survivors of domestic violence or trauma, perfectionists, and anyone seeking fresh perspectives on their lives. Her ultimate goal is to guide individuals towards the clarity they deserve to not only live but thrive.

Jennifer Paras, MA, LMHC, is a dedicated counselor who understands the myriad ups and downs of life, recognizing that navigating through them alone can often feel isolating. Through her compassionate and client-centered approach, she provides a safe and nonjudgmental space where individuals can discover effective and positive coping strategies. Jennifer's background is diverse, allowing her to connect with clients from various cultures and backgrounds with empathy and understanding. She believes that every individual's journey is unique and works diligently to guide each client in identifying their strengths and weaknesses, while helping them confront and resolve core issues that may hinder their fulfillment in life. Specializing in trauma and PTSD, relationship issues, and women's issues, Jennifer supports a wide range of clients, including military veterans, children, the elderly, and adults. If someone feels overwhelmed or seeks clarity, they can find solace in Jennifer's collaborative therapeutic journey, where she empowers clients to reach their goals and live more fulfilling lives.

Brian Scheffer is a dedicated and experienced psychotherapist and clinical social worker with over 30 years of practice. He has skillfully assisted individuals navigating a wide range of life stressors and emotional struggles, particularly those grappling with anger, anxiety, grief, and relationship issues. Brian establishes a deep empathic connection with his clients, creating a safe environment for exploration of their needs and personal growth. With a diverse background in various therapeutic modalities, including mindfulness-based cognitive therapy, family systems, and humanistic approaches, he tailors his methods to fit each individual's unique journey. Recognizing the importance of the therapeutic relationship, Brian invites those seeking support to engage in dialogue that will help identify the best paths to achieving their goals. His lifelong commitment to psychotherapy includes not just the practice, but also ongoing personal work, ensuring that he only employs techniques that he has genuinely experienced and benefited from himself.

Beth Schuurmans, MA, LMHC, is a dedicated counselor with over seven years of experience in assisting adults through various life transitions. She specializes in navigating relationship issues, offering her insights to the LGBTQ+ community and beyond. Beth truly loves working with individuals facing life's changes, recognizing that these transitions often elicit a multitude of emotions, fears, and past traumas. However, she believes these challenges can also pave the way for hope, excitement, and new experiences. By tapping into her clients' strengths and creativity, Beth empowers them to envision a life filled with abundance and growth. As a queer and non-binary therapist, her practice is centered around providing affirming care to the queer and trans communities. She offers individual therapy and relational counseling for friends and chosen family, championing inclusion for those in kink and polyamorous circles. In her collaborative approach to therapy, Beth actively engages with her clients, helping them explore their patterns, relationships, and emotional landscapes. With a deep commitment to her clients' journeys, she inspires belief in the beautiful possibilities that lie ahead.

Jacob Sloan is a dedicated counselor with over five years of experience in actively engaging with teens and adults facing challenges such as depression, anxiety, and recovery from trauma. He offers LGBTQIA+ affirming therapy and creates a welcoming space for parents of questioning children. Committed to culturally sensitive and trauma-focused approaches, Jacob emphasizes the importance of building trust between the therapist and client. By fostering this connection, he helps clients process their mental health concerns and facilitates healing. His expertise includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills, which effectively aid in mood management, healthy interactions, and crisis response. Jacob is also attentive to making therapy accessible and affordable, ready to assist clients in understanding their insurance options and providing a Superbill if needed. Clients can feel confident that Jacob’s therapeutic approach is tailored to meet their unique needs.

Will Sol is a client-centered therapist who employs a humanistic approach to assessment and relationship building, alongside an integrative, trans-theoretical method to treatment. With a Master’s degree in Social Work and a PhD in Psychology, he is committed to utilizing his extensive knowledge and skill set to support individuals in achieving enhanced effectiveness in their lives. Will aids clients in discovering strategies and skills that foster resilience while mitigating vulnerability to various mental health issues, including depression, anxiety, mood disturbances, existential and spiritual crises, as well as difficulties related to change, loss, and interpersonal relationships. He believes in taking a holistic approach, considering the whole person in the healing process. In addition to clinical social work, Will's integrative perspective empowers individuals to tap into their own inner wisdom, ingenuity, and resilience, enabling them to lead authentic and fulfilling lives. Outside of his clinical role, Will is a dedicated father, a lifelong meditator, a passionate backpacker, and a musician. For those seeking a creative and compassionate clinician to partner with in overcoming emotional challenges and unlocking untapped potential, Will would be honored to assist on this transformative journey.

Diana Carlson is a dedicated Marriage & Family Therapist who provides compassionate support to those feeling overwhelmed by their emotions or seeking healthier ways to cope. She understands that relationships can sometimes lead to feelings of isolation, making it crucial to find connections that foster comfort and joy. Through therapy, clients can rediscover their inner strengths, resilience, and capacity for genuine happiness. Diana specializes in helping individuals and couples navigate their relationship patterns, prioritizing their unique goals within a non-judgmental and anti-oppressive framework. With expertise in Mindfulness-Based Cognitive Therapy (MBCT) and various other modalities, she utilizes the therapeutic relationship as a potent tool for clients to acquire what they truly desire in their lives and relationships. Recognizing that reaching out for help can be vulnerable, she emphasizes the importance of feeling deeply heard and connected in therapy, enhancing the overall success of the therapeutic journey. Diana is passionate about discussing the therapy process to strengthen this essential relationship and deepen the transformative work she offers.

Dr. Heather Lee Taylor-Zimmerman is a passionate therapist dedicated to facilitating healing and transformation through an innovative eco-art therapeutic approach that harmoniously blends art, nature, and play. In her practice, she supports clients in engaging with a variety of mediums within natural settings that foster growth and exploration. This flexible and imaginative approach allows her to meet the unique needs of individuals, couples, families, and groups alike. Clients can enjoy diverse experiences, from sand tray therapy to clay modeling, collage crafting to art journaling, all while meandering on paths surrounded by waterways and ancient forests. Dr. Taylor-Zimmerman's practice includes labyrinth walks, meditative journeys, and an expansive sound chamber, providing numerous creative outlets for self-expression. Through these experiences, art and nature connect with depths of the unconscious mind, tapping into the 95% that words cannot reach, and recalling repressed memories to heal core wounds and trauma. Her work is deeply rooted in honor and respect for the transformative nature of each client. Dr. Taylor-Zimmerman believes firmly that art, nature, and creativity have the power to heal, change brainwaves, and reshape beliefs, especially amidst challenges like technological addiction, anxiety, and depression. She invites clients to embrace this deep, powerful, and meaningful form of play that has the potential to change their lives.

Scott Robbins is a compassionate Licensed Mental Health Counselor (LMHC) and Children's Mental Health Specialist (CMS) who graduated from Argosy University in Seattle with a Master's in Counseling Psychology. With 15 years of experience as a public school teacher, he brings a wealth of knowledge to his practice. Scott also holds a Master's Degree in Education with a focus on Instruction and Curriculum Development from Lesley College in Cambridge, Massachusetts. His extensive background includes coaching middle and high school football for 19 years and serving as a Young Life Area Director in Lewis County, WA, and Sacramento, CA, for 8 years. Scott specializes in assisting children, teenagers, and families through challenges such as anxiety, depression, trauma, and significant life transitions, including divorce, illness, and co-parenting dynamics. He offers sessions in various therapeutic modalities, including Play Therapy, Family and Marital counseling, and Trauma Focused therapies, catering to the unique needs of each individual or family. For those seeking faith-based guidance, biblical Christian counseling is available upon request.

Dr. Robert Shope, a dedicated counselor with credentials as a PSYD, LMHC, CPGCII, and NCC, specializes in helping clients strengthen and develop effective coping strategies to enhance their life situations. With a focus on behavioral and emotional regulation, thought patterns, and relationship satisfaction, he consults with clients to align their therapeutic journey with their personal goals and needs. Dr. Shope aspires to empower his clients, enabling them to manage their lives independently and move towards self-sufficiency in their mental health. He fosters a safe haven where clients can freely express their thoughts and feelings, addressing life dilemmas candidly. His counseling interventions are grounded in evidence-based strategies supported by social science research, backed by over 23 years of professional counseling experience. Additionally, Dr. Shope offers the option to incorporate Christian spirituality into the therapeutic process for those who seek this dimension. He has a sub-specialty in providing counseling for Problem Gamblers and their families, funded by local casinos and the State of Washington, making his services often available at no cost to clients.