Diana Carlson is a dedicated Marriage & Family Therapist who provides compassionate support to those feeling overwhelmed by their emotions or seeking healthier ways to cope. She understands that relationships can sometimes lead to feelings of isolation, making it crucial to find connections that foster comfort and joy. Through therapy, clients can rediscover their inner strengths, resilience, and capacity for genuine happiness. Diana specializes in helping individuals and couples navigate their relationship patterns, prioritizing their unique goals within a non-judgmental and anti-oppressive framework. With expertise in Mindfulness-Based Cognitive Therapy (MBCT) and various other modalities, she utilizes the therapeutic relationship as a potent tool for clients to acquire what they truly desire in their lives and relationships. Recognizing that reaching out for help can be vulnerable, she emphasizes the importance of feeling deeply heard and connected in therapy, enhancing the overall success of the therapeutic journey. Diana is passionate about discussing the therapy process to strengthen this essential relationship and deepen the transformative work she offers.