Find a Therapist in Spokane, WA

Shawna Hedquist, a dedicated Counselor with an MA, LMHC, and NCC, understands that life can leave individuals feeling numb and hopeless. Her approach emphasizes the immense strength it takes to reach out for support, believing that rediscovering joy after it has been lost is a deeply rewarding aspect of personal growth. Shawna's primary goal is to cultivate an environment where individuals can find the healing they seek. She invests time in getting to know her clients, ensuring she understands their basic needs, desires, and strengths, allowing them to feel the support they have longed for. Utilizing a person-centered approach, Shawna helps clients identify their goals and navigate through the challenges they face, including anxiety, trauma, PTSD, and relationship issues. Her practice employs a variety of modalities, including Trauma Focused, Gottman Method, Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. Shawna's welcoming and empathetic space is safe for all, fostering healing and joy. She stands ready to support individuals on their journey towards hope and healing, emphasizing that taking the first step towards healing is a significant accomplishment.

Erik Hildahl is a compassionate counselor and LMHC dedicated to supporting teens, adults, couples, and families facing stress, relationship issues, and family conflicts. At Hildahl Counseling, clients find a welcoming space tailored to their needs. With flexible appointment options, clients can navigate the challenges posed by traditional insurance systems to access high-quality mental health care. Erik’s approach to therapy is diverse, utilizing methods such as mindfulness-based therapy, compassion-focused techniques, and emotionally focused therapy. His commitment to creating a hassle-free counseling experience means clients can expect a straightforward flat fee, ensuring they receive the support they deserve. Connect with Erik Hildahl to explore if Hildahl Counseling is the right fit for your mental health journey.

Frances Archer is a dedicated counselor with over 20 years of experience in helping individuals and families navigate through challenging circumstances. She understands that the decision to seek help is deeply personal, often stemming from childhood issues, anxiety, depression, relational conflicts, and personal loss. Known for creating a supportive, non-judgmental, and safe environment, Frances fosters self-confidence and instills hope as her clients work through their obstacles. Specializing in trauma, including narcissistic abuse, emotional self-regulation, and healthy human relations, she approaches family dynamics with the belief that every member contributes to the solution. Frances recognizes that everyone can feel overwhelmed and helpless at times; she, too, has faced her own challenges and discovered inner strength and valuable resources along the way. Through her compassionate guidance and a commitment to self-exploration, Frances serves as a trusted companion on the healing journey, offering hope and support to her community.

Erin Kelly is a compassionate and skilled Marriage & Family Therapist with a Master’s degree and LMFT credential, specializing in navigating relationship issues and fostering healthy family dynamics. With a profound understanding of the complexities of family life, Erin provides support to individuals, couples, and families spanning various age groups, from preteens to elders. Her therapeutic approach is diverse and integrative, incorporating modalities such as the Gottman Method, Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT). Erin's strength-based and person-centered philosophy ensures that each client receives a tailored experience, whether they're seeking to resolve family conflicts or improve their parenting skills. Through her engaging and relatable style, Erin creates a safe space for clients to explore their feelings and relationships, helping them forge meaningful connections and achieve personal growth.

Jacquelynn Kuhn is a compassionate counselor dedicated to ensuring her clients feel heard, understood, and valued. She recognizes that when individuals face struggles, it can sometimes feel overwhelming to navigate those challenges alone. With a focus on providing warmth and kindness, Jacquelynn empowers her clients to learn new coping skills and strategies for managing difficult emotions and breaking negative thought patterns. Whether someone is dealing with a painful conversation, a traumatic experience, or abuse, Jacquelynn understands that feelings of depression, anger, anxiety, or fear often have valid roots. She builds trust to explore past experiences that affect her clients' current lives and relationships. Jacquelynn specializes in anxiety management, problem-solving, effective communication skills, and adapting to life transitions, all while fostering self-compassion and kindness for oneself and others. Although her niche is primarily women’s issues, she is also committed to providing culturally sensitive care to non-binary and transgender clients. For anyone seeking a client-centered counselor who champions a compassionate approach to their personal journey, Jacquelynn is an excellent choice. Pursuing a fulfilling life can be challenging yet courageous, and she hopes that everyone finds kindness along their path.

Donnavan Leavitt is a compassionate counselor committed to guiding clients through their struggles with unhealthy sexual behaviors, often trapped in cycles of shame and secrecy. He understands that these challenges can affect anyone, and that the immediate access to pornography paired with the anonymity of the internet can lead to unwanted behaviors. His work addresses concerns around sexual functioning, recognizing that these issues can stem from various medical, relational, and psychological sources. Through a warm and relational approach, Donnavan assists clients in unraveling shame, processing traumatic experiences, and cultivating healthy sexual practices that enrich their lives and relationships. In addition to sexual issues, he also supports First Responders, offering specialized care for those grappling with PTSD, anxiety, depression, and suicidal ideation. Donnavan employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused techniques, and Dialectical Behavior Therapy, tailored to meet the unique needs of individuals, couples, and groups.

Kathrane Ignacio is a dedicated counselor with a wealth of experience in helping individuals of all ages navigate their thoughts, feelings, and challenges. With 18 years in the counseling field, she has worked with a diverse range of clients, including adolescents, adults, families, and couples. Kathrane understands that seeking help is a vital step towards overcoming emotional pain and obstacles, and her ultimate goal is to provide a safe and supportive environment for everyone she works with. Specializing in areas such as Borderline Personality (BPD), Trauma and PTSD, and Mood Disorders, she utilizes an array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and EMDR, among others. Kathrane's approach is both compassionate and client-centered, focusing on meeting clients where they are and assisting them in achieving their personal goals. Her relational orientation fosters trust and openness, allowing for deeper connections in the therapeutic process.

Cheryl Rohrig, MS, LMHC, is a dedicated counselor who is deeply passionate about empowering individuals to enhance their self-esteem and improve their quality of life. With a strong focus on healing past traumas, Cheryl supports adolescents, adults, couples, and families in creating fulfilling and meaningful lives. She employs a diverse range of therapeutic techniques, including Interactive Guided Imagery, EMDR, and meridian therapies, recognizing that each person is unique and may respond to different approaches. With extensive experience in trauma therapy, Cheryl effectively addresses challenges such as PTSD, depression, and anxiety. Additionally, her background in both mental health and chemical dependency treatment enables her to offer comprehensive care. Cheryl strives to meet her clients wherever they are in their journey, working diligently to understand their needs and provide the best possible support.

Renae Marler is a dedicated counselor with extensive experience working with teens and adults. As a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC), she brings a wealth of knowledge and a compassionate approach to her practice. Renae specializes in marital and premarital counseling, trauma and PTSD, and supports first responders facing unique challenges. Her expertise encompasses a variety of therapeutic modalities, including mindfulness-based cognitive therapy, trauma-focused therapy, the Gottman Method, and EMDR. Renae takes pride in her strength-based approach, ensuring that every client feels heard and valued as they embark on their healing journey. Whether working with couples or individuals, Renae aims to empower her clients through tailored strategies that foster resilience and lasting change.

Katie May Stefano is a dedicated counselor who understands that being human can be challenging. She recognizes that navigating the daily grind can often feel overwhelming, and she believes that no one should have to face these difficulties alone. With a mission to accompany her clients on their journey to health and healing, Katie creates an environment where individuals can feel comfortable being their true selves. She engages her clients in meaningful discussions about their struggles, ensuring they never have to face them alone. Her goal is to establish a safe haven for individuals, couples, and families to explore their challenges. Katie provides the necessary space for clients to discover and practice new ways of being that honor both their individual needs and their significant relationships. In Katie’s view, every story, voice, and aspect of health matters significantly.

Alessandra Mulroy is dedicated to helping individuals recharge their wellness battery and find balance in their lives. Clients seeking to communicate effectively with their loved ones while feeling unheard, or those battling grief and loss, will discover a supportive environment with Alessandra. She understands that fine-tuning one’s mind and moving past challenging stuck points can be a daunting journey, but she believes it is ultimately rewarding. Together, they can build a personalized toolkit, cultivate mindfulness, and enhance resilience amidst life’s fluctuations. Alessandra employs a holistic wellness check-in for the mind, body, and spirit, drawing from her educational background in community health education. As a Pre-Licensed Professional with a focus on ADHD, trauma, PTSD, grief, and other emotional challenges, she utilizes a range of therapeutic approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, family systems, and strength-based perspectives. Her expertise extends to neurological disorders, anxiety, depression, including postpartum depression, and integrative techniques such as art, music, play, and sandtray therapy. Alessandra welcomes work with families, individuals, children, teens, and couples. Seeking help takes courage, and with Alessandra, clients can embark on this transformative journey together.

Dr. Paul Susac is a skilled counselor dedicated to helping adults and elders navigate the often-overwhelming challenges of life. Many of his clients appear to have everything under control, but beneath this facade lies a struggle with feelings of anxiety, depression, and trauma. Dr. Susac understands that the pressure to maintain a polished exterior can make individuals feel stuck in a cycle of pushing forward while trying to escape the pain that looms beneath. Through a compassionate and collaborative therapeutic process, he guides individuals to explore the origins of their discontent, identifying the patterns and beliefs that contribute to their emotional struggles. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma Focused approaches, and Cognitive Behavioral Therapy, Dr. Paul helps clients develop simple, actionable techniques to reframe their past experiences. He believes it is never too late to create the life one has always desired and encourages his clients to heal the pain of their past, paving the way to embrace a brighter present and future. With Dr. Susac's support, individuals can work towards shedding unwarranted feelings of shame and guilt, empowering them to rediscover their true selves. Their journey towards a happier, healthier existence begins through the compassionate exploration of their story.

Alyssa Pearce is a dedicated therapist specializing in trauma therapy for adults, with a particular focus on supporting women. She is committed to helping individuals heal and reclaim their lives, enabling them to feel empowered in their emotions and decision-making. Recognizing the challenges that arise after experiencing trauma, Alyssa strives to guide her clients toward rediscovering their identities and envisioning their paths forward. As an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist, she utilizes this effective treatment for trauma to facilitate healing. Additionally, Alyssa incorporates mindfulness techniques along with interventions from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address a variety of issues. Her warm approach fosters a safe and supportive environment for each client on their unique recovery journey.