Alessandra Mulroy

Alessandra Mulroy is dedicated to helping individuals recharge their wellness battery and find balance in their lives. Clients seeking to communicate effectively with their loved ones while feeling unheard, or those battling grief and loss, will discover a supportive environment with Alessandra. She understands that fine-tuning one’s mind and moving past challenging stuck points can be a daunting journey, but she believes it is ultimately rewarding. Together, they can build a personalized toolkit, cultivate mindfulness, and enhance resilience amidst life’s fluctuations. Alessandra employs a holistic wellness check-in for the mind, body, and spirit, drawing from her educational background in community health education. As a Pre-Licensed Professional with a focus on ADHD, trauma, PTSD, grief, and other emotional challenges, she utilizes a range of therapeutic approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, family systems, and strength-based perspectives. Her expertise extends to neurological disorders, anxiety, depression, including postpartum depression, and integrative techniques such as art, music, play, and sandtray therapy. Alessandra welcomes work with families, individuals, children, teens, and couples. Seeking help takes courage, and with Alessandra, clients can embark on this transformative journey together.