Find a Therapist in Sammamish, WA

Shannon Davis is a dedicated counselor with a wealth of experience, holding an MS and LMHC certification alongside her credential as a Certified Drug Counselor (CDP). A graduate of Eastern Washington University in 1993, Shannon is passionate about helping adults navigate life's challenges. She specializes in various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Whether working with couples or individuals, Shannon brings a tailored, compassionate approach to therapy, fostering growth and resilience in her clients.

Lift Hold Heal is a compassionate art therapist, artist, and creative professional who deeply understands the connection between emotions and the body. A committed lifelong learner, Lift continuously hones their skills to serve diverse populations with the utmost care and expertise. With a belief in spirituality, Lift emphasizes the significance of the connections we make, guiding clients toward mutual growth and understanding during their journey. Utilizing both expressive arts therapy and talk therapy, Lift provides an empathic listening ear and a safe space for individuals to explore their multifaceted selves. Clients can find meaningful expression, articulate personal experiences, and navigate past, present, and future challenges. Lift specializes in addressing anxiety, infertility, and spirituality, employing a broad range of therapeutic approaches, including mindfulness-based practices, relational therapy, and art therapy. In this supportive therapeutic environment, clients are invited to embark on a transformative path toward their personal goals.

Claudia Swanson is a compassionate clinical social worker and therapist specializing in the unique challenges faced by women and partners during pregnancy and the postpartum period. She supports individuals navigating physical and emotional stress related to conception efforts, grief from pregnancy loss, and the complexities of anxiety and ambivalence concerning pregnancy and parenthood. Claudia is particularly attuned to issues such as postpartum depression, anxiety, and the transition to parenthood, which often includes difficulties in bonding with infants and adjusting to new partnership dynamics. With significant experience in adoption and foster care, she also provides guidance for individuals facing life transitions, relationship challenges, as well as identity and existential concerns alongside depression and mood disorders. Claudia’s dedication to maternal mental health springs from both her journey to motherhood and the perinatal struggles experienced by her loved ones, underscoring her commitment to supporting women in a field that is critically under-resourced.

Dr. Anne McKenzie, a dedicated Counselor, PhD, LMHC, is a positive and approachable mental health professional who specializes in guiding adults and families through life's challenges. With a focus on anxiety, Asperger's Syndrome, and life transitions, she utilizes evidence-based practices including Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy to help her clients achieve their personal goals. Committed to fostering a productive, meaningful, and satisfying life, she collaborates closely with her clients to identify strategies for reducing challenging behaviors and enhancing overall well-being. Dr. McKenzie excels in creating solutions for improving performance in work or school settings, navigating difficult transitions, and enriching family dynamics. Her expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other modalities allows her to address a broad spectrum of mental health issues, making her a valuable ally in the journey toward emotional health.

Dr. Puja Kakkar is a compassionate therapist dedicated to helping individuals navigate life's challenges. With over 20 years of experience, Dr. Kakkar specializes in supporting children, teens, and adults as they grapple with anxiety, depression, ADHD, OCD, trauma, life transitions, and relationship issues. She understands that life can be difficult and that many feel isolated in their struggles. Dr. Kakkar's therapeutic approach focuses on fostering self-esteem, reducing stress, and promoting healthier relationships among teens, as well as offering crucial support to parents striving to connect better with their children. She offers therapy in four languages: English, Hindi, Punjabi, and Urdu, ensuring her services are accessible to a diverse clientele. Her warmth, empathy, and collaborative style, coupled with evidence-based modalities such as Cognitive Behavioral Therapy, Family Systems, and Acceptance and Commitment Therapy, empower clients to explore their inner strengths and pursue happiness and success.

Avanti offers a welcoming space for teens, young adults, parents, and families seeking counseling and support. At this practice, the foundation of therapy is built on establishing a trusting relationship with a skilled therapist, allowing clients to explore the roots of their distress and develop effective coping strategies for the future. With a commitment to healing, insight, and personal growth, Avanti caters to a diverse clientele, including preteens, children, and adults experiencing challenges such as depression, anxiety, and ADHD. Through approaches like Mindfulness-Based Cognitive Therapy, Expressive Arts, and Positive Psychology, they ensure that therapy is tailored to meet each individual's needs. Avanti provides various modalities, including individual, family, and group therapy, and is dedicated to helping clients navigate both immediate crises and ongoing emotional or behavioral concerns. Additionally, psychological assessments are offered to clarify diagnoses and support therapeutic and educational objectives.

Tracy Askilsrud is a dedicated Marriage & Family Therapist who specializes in helping couples navigate the complexities of relationship issues, including marital and premarital challenges and sex therapy. Many couples find themselves in committed relationships feeling lonely and frustrated, often struggling to communicate their needs without falling into disagreements. Tracy understands the yearning for a deeper connection and for partners to respond with love and acceptance rather than reactivity. With her training in mindfulness-based strategies, attachment theory, and the Gottman Method, she empowers couples to rekindle their love and transform their connection from that of roommates back to passionate partners with a fulfilling sex life. Tracy provides a safe space for couples to explore the core issues affecting their relationship, moving beyond daily conflicts to access true understanding and acceptance. She is aware of the struggles that couples face, having witnessed similar challenges, and knows that the journey to connection can be daunting. Instead of relying solely on self-help resources, couples can benefit from Tracy's professional guidance. Her compassionate approach fosters an environment where clients can feel seen, heard, and loved again, rekindling the hope for a brighter, more connected future.

With over 35 years of professional experience, Jacqueline Conquest, MA, LMHC, is dedicated to guiding adults and elders toward a deeper understanding of their own inner wisdom. Graduating from the University of Washington and Antioch University in 1995, her qualifications are complemented by her extensive practice in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Transpersonal Therapy, and Hypnotherapy. Jacqueline excels in supporting individuals who may be feeling stuck, anxious, or challenged by low self-esteem or relationship issues. Her eclectic approach ensures that she tailors her treatment modalities to fit each client's unique needs, fostering an environment that promotes self-empowerment and personal growth. Through techniques such as Gestalt Therapy, Dream Interpretation, and Equine Therapy, she helps clients release what no longer serves them and find freedom in their true selves. Jacqueline also offers telehealth sessions to facilitate stress-free access to therapy, allowing individuals to engage in their healing journey at their convenience. With a strong clinical foundation as a licensed mental health counselor and an intuitive guidance style, Jacqueline invites clients to embark on a transformative journey of self-discovery and well-being.

Cheryl Dettorre, PsyD, is a dedicated psychologist specializing in youth therapy for teens and young adults aged 16-30. She is particularly attuned to the struggles of young individuals facing anxiety, depression, and the complex adjustments that often accompany the post-high school years. Parents who are concerned about their teen or young adult's emotional distress, conflicts at home, or academic challenges can find reassurance in Cheryl's commitment to guiding her clients through these turbulent times. She advocates for the development of personal strengths, effective coping skills, and productive goal-setting while fostering a healthy support system. With Cheryl’s compassionate approach, young adults can navigate this pivotal stage of life with confidence and resilience.

Raisa Felts, PsyD, is an accomplished counselor dedicated to fostering a safe and compassionate environment for her clients. Her approach centers around cultivating genuine relationships where challenges can be discussed openly and effectively. Raisa implements individualized care that thoughtfully addresses the biological, emotional, cultural, and social factors influencing the lives of children, teens, and adults. With over a decade of experience working with individuals on the autism spectrum and their families, she is well-versed in the needs of neurodiverse individuals. Recently, her practice has expanded to include clients from diverse cultural backgrounds, allowing her to explore complex issues of identity, generational conflict, and cultural barriers. Raisa’s goal is to empower clients to navigate their unique challenges, address negative thinking patterns, and overcome feelings of being stuck. Together with her clients, she works diligently to set and accomplish personal goals, ensuring that each path to wellness is tailored to individual needs.

Chris Perry, a compassionate and dedicated counselor, MA, LMHC, specializes in assisting individuals battling life’s overwhelming struggles, including trauma and relationship issues. With a keen understanding of the complexities of ADHD, trauma, and LGBTQ+ identities, Chris navigates these challenges alongside clients, facilitating a journey towards a more authentic and liberated existence. He fosters a safe and supportive therapeutic alliance where clients can introspectively explore their life patterns and relationships, ultimately leading to healing and growth. Utilizing a trauma-focused approach with an array of therapeutic techniques—such as EMDR, cognitive behavioral therapy, and internal family systems—he diligently seeks out the areas in clients' lives that require attention, helping them to move forward with confidence and comfort. Chris recognizes that everyone experiences struggles in unique ways and feels honored to play a role in alleviating discomfort and suffering. He is committed to guiding clients through their journeys towards recovery and invites them to embark on this transformative process together.

Cinthia Hernandez is a compassionate counselor with a PsyD who understands the challenges that life-changing transitions can bring. Many individuals, whether adolescents, young adults, or adults, may find themselves feeling stuck or grappling with past experiences. Cinthia recognizes that life transitions often provoke behaviors that serve as temporary solutions, yet can lead to emotional struggles when these patterns persist beyond their need. Through her tailored therapy approach, she focuses on identifying strengths, building confidence, and exploring various coping strategies. Cinthia's commitment to creating a supportive environment fosters processing, healing, and growth. By reaching out for help, clients have already embarked on a transformative journey, and Cinthia is dedicated to walking alongside them, validating their experiences, and enhancing their quality of life.

Catherine Jon Kendall is an experienced clinical social worker and therapist, holding an MSW and LCSW. With a practice established in Sammamish since 1998, she specializes in telehealth sessions, especially suited for the current times emphasizing health awareness. Catherine works with adults from diverse, multi-ethnic backgrounds, addressing a range of issues from anxiety and depression to more serious illnesses. Her approach is client-centered, ensuring that each therapeutic journey is tailored to individual needs and goals, leveraging her professional expertise to assist clients in clarifying issues and achieving meaningful change. For over 40 years, Catherine has dedicated her career to supporting individuals and couples, making her a highly trusted figure within the Sammamish community, where she has resided for more than 30 years. Known for her engaging and accessible manner, Catherine invites individuals who feel stuck or are struggling emotionally to explore a path back to happiness. A free phone consultation is available to discuss potential clients' concerns and needs, setting the foundation for a collaborative and supportive therapeutic experience.