Dr. Puja Kakkar is a compassionate therapist dedicated to helping individuals navigate life's challenges. With over 20 years of experience, Dr. Kakkar specializes in supporting children, teens, and adults as they grapple with anxiety, depression, ADHD, OCD, trauma, life transitions, and relationship issues. She understands that life can be difficult and that many feel isolated in their struggles. Dr. Kakkar's therapeutic approach focuses on fostering self-esteem, reducing stress, and promoting healthier relationships among teens, as well as offering crucial support to parents striving to connect better with their children. She offers therapy in four languages: English, Hindi, Punjabi, and Urdu, ensuring her services are accessible to a diverse clientele. Her warmth, empathy, and collaborative style, coupled with evidence-based modalities such as Cognitive Behavioral Therapy, Family Systems, and Acceptance and Commitment Therapy, empower clients to explore their inner strengths and pursue happiness and success.