Lift Hold Heal is a compassionate art therapist, artist, and creative professional who deeply understands the connection between emotions and the body. A committed lifelong learner, Lift continuously hones their skills to serve diverse populations with the utmost care and expertise. With a belief in spirituality, Lift emphasizes the significance of the connections we make, guiding clients toward mutual growth and understanding during their journey. Utilizing both expressive arts therapy and talk therapy, Lift provides an empathic listening ear and a safe space for individuals to explore their multifaceted selves. Clients can find meaningful expression, articulate personal experiences, and navigate past, present, and future challenges. Lift specializes in addressing anxiety, infertility, and spirituality, employing a broad range of therapeutic approaches, including mindfulness-based practices, relational therapy, and art therapy. In this supportive therapeutic environment, clients are invited to embark on a transformative path toward their personal goals.