Find a Therapist in Renton, WA

Janai Carraway is a compassionate counselor and mental health professional who assists individuals in navigating life's challenges, helping them to find healthy, attainable solutions to feelings of being stuck or searching for meaning and purpose. She employs an integrative approach centered on trust and connection, which fosters personal growth and transformation. By honoring the diverse cultures and life journeys of her clients, Janai works holistically, addressing the Mind, Body, Spirit, and Culture. With extensive experience working with adults, adolescents, teens, and families, she effectively addresses a range of challenges, including transitions, divorce, family conflict, depression, grief and loss, and anxiety. Importantly, clients are encouraged to take an active role in their counseling, shaping their journey and wellness by utilizing various therapeutic techniques that she offers. Acknowledging that seeking support can be a daunting and vulnerable step, Janai believes it is an act of courage and self-love, reflecting true self-worth. She takes pride in being part of her clients' healing journeys, reinforcing the idea that it takes a village to foster well-being and growth. Janai is dedicated to supporting her clients as they take this vital step towards self-love and healing.

A Greater Life Counseling is dedicated to providing a compassionate and supportive therapeutic environment where individuals can feel truly heard and validated. Clients who choose to engage with A can expect to leave equipped with actionable skills to tackle any addiction or behavioral challenges they may face. Those who successfully complete their services will benefit from a unique lifetime contract for further 'tune-ups' as necessary, at no cost. A is committed to standing beside each client, ensuring that they learn to effectively apply their newfound skills in managing grief, triggers, trauma, loss, and complex bereavement issues. Together, clients will embark on a journey to rewrite their life narratives, paving the way for release from guilt and shame. A maintains a client-centered approach, focusing on the unique needs and perspectives of each individual throughout the therapeutic process, assisting them to discover and harness their inner strength and untapped resources.

Sheila Holt is a dedicated Mental Health Counselor who specializes in helping adults navigate the challenges of anxiety, depression, and life transitions. She believes in the power of self-awareness and invites her clients to explore what it means to confront their emotions and understand their past experiences. Through her various modalities—such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT)—Sheila provides a safe environment for individuals to process their emotions, fostering growth and resilience. Her clients often describe her as a guiding light who offers healing, hope, and acceptance—qualities that are sometimes hard to find elsewhere. As one client expressed, 'Sheila taught me to be gentle with myself.' Sheila Holt is committed to empowering individuals to lead fuller lives by honoring all aspects of themselves and offers the support needed to overcome feelings of low self-worth, anxiety, and sadness. Through her expertise, she aims to help her clients find more meaning in their lives.

Mimi Virachi is a compassionate Marriage & Family Therapist, LMFT, dedicated to guiding teens and adults through life's challenges. With a focus on depression, anxiety, and life transitions, she employs a variety of therapeutic modalities, including Culturally Sensitive Therapy, Positive Psychology, and Trauma Focused approaches. Mimi's strength-based perspective and mindfulness-based techniques create a safe and supportive environment where individuals and families can explore their emotions and experiences. Through methods like Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Dance Movement Therapy, she fosters growth and healing. Recognized for her commitment to fostering strong relationships, both within families and among individuals, Mimi helps her clients navigate their journeys with empathy, understanding, and motivation.

Grayson Lein, MA, LMHCA, is a dedicated counselor specializing in helping teens and adults navigate the challenges of mood disorders, anxiety, and relationship issues. With a compassionate and person-centered approach, Grayson utilizes a variety of evidence-based therapies, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Understanding that each individual's experience is unique, Grayson is adept at tailoring therapeutic modalities such as the Gottman Method for relationship enhancement, Trauma Focused interventions, and Strength-Based practices to empower clients on their journey. Committed to fostering personal growth and emotional well-being, Grayson creates a safe and nurturing environment where individuals can explore their thoughts and feelings, ultimately leading to meaningful change and self-discovery.

Laarni Villanueva is a dedicated marriage and family therapist associate at Divine Healing Therapy Services. Known for her strengths-based approach, she employs evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Acceptance and Commitment Therapy. Laarni is committed to fostering a safe, respectful, and accepting environment where clients can freely express and process their emotions and thoughts. She places immense value on building a strong therapeutic relationship, working collaboratively with clients to develop personalized goals and treatment plans tailored to their unique needs. Laarni believes in empowering clients to tap into their inner strengths and resources, while also equipping them with effective skills for healing and growth. As a bilingual counselor with a rich bicultural background, she offers culturally sensitive therapy, taking into account the relevant cultural factors and influences. Fluent in both Tagalog and English, Laarni is passionate about supporting individuals, couples, and families on their journeys toward recovery and healing.

Jeanne Heather Wicomb is a dedicated Marriage & Family Therapist with extensive expertise in helping individuals, couples, and families navigate their unique challenges. In her tele-health practice, she creates a safe space for clients to explore their human experiences and cultivate peace within themselves. Understanding that life can present unexpected challenges, Jeanne supports her clients in addressing feelings of disconnection and worry that often lead to self-judgment and loathing. Through therapy, she guides clients in clarifying their values and striving for a more congruent life. With a specialization in treating eating disorders and 15 years of experience as the Clinical Director of an Intensive Outpatient Program, Jeanne adopts a holistic perspective to understand the complexity of human experiences. Her treatment approach incorporates various modalities, including Family-Based Treatment (FBT), to facilitate healing from anxiety and depression. Jeanne acknowledges that therapy can elicit painful emotions and memories, and she emphasizes the importance of feeling safe and heard in this process. Her client-centered, evidence-based, and trauma-informed approach is designed to help clients explore their relationships with themselves and others. Therefore, she is passionate about empowering clients to build healthy relationships and acquire the skills needed to navigate life’s transitions effectively.

Sherrie Holmes is a licensed Christian therapist with over 20 years of experience dedicated to guiding clients toward healthier, more fulfilling lives. Her expertise lies in helping individuals navigate through relationship challenges, including marital and premarital issues, while also focusing on self-esteem, anxiety, and depression. Sherrie's approach is built on the belief that the human spirit is remarkably resilient and capable of overcoming life's tougher moments. She works with both women and couples, teaching essential communication skills, conflict resolution strategies, and ways to identify personal strengths and areas for growth. Sherrie understands that everyone encounters hardships in life, and even the strongest individuals can benefit from support during times of pain and confusion. Her heartfelt objective is to assist clients in growing from their struggles, healing from their experiences, and moving towards the life they envision. With her culturally sensitive and strength-based practices, Sherrie offers a safe and compassionate environment for healing and growth.

Ac Mateen, a dedicated counselor with credentials including MA, LMHC, and MHP, specializes in aiding individuals and couples navigating the complexities of anxiety, depression, grief, trauma, and relationship challenges. With a well-rounded approach, Ac integrates various theoretical orientations such as cognitive-behavioral therapy (CBT), solution-focused therapy, interpersonal therapy, and person-centered therapy, tailoring each treatment to the unique needs and goals of clients. Ac's expertise extends to dialectical behavior therapy (DBT) and CBTp, with a particular focus on understanding and addressing racial trauma and healing for BIPOC individuals seeking a safe space to heal together. Currently offering individual counseling sessions for adults, couples, and teens, Ac is also preparing to launch a DBT group in the fall, with more treatment options on the horizon. Understanding that life can be challenging, Ac believes in the importance of having a compassionate guide to help clients navigate life's curveballs. In a world where hurt and pain are often prevalent, Ac Mateen is committed to empowering clients with authentic conversations and meaningful growth, reassuring them that they are never alone in their journey.

Melissa Rudolf is a compassionate and dedicated therapist who understands the profound impact of trauma on individuals and families. With expertise in supporting parents, children, and families, she is committed to facilitating healing in the present while addressing inter-generational trauma to foster healing for future generations. By employing systemic therapy, Melissa considers not only the individual but also their family dynamics, community, and societal influences—examining how concepts of power, privilege, and inequity shape her clients' experiences. She believes that human beings are relational by nature, and our self-perceptions are intricately woven through our connections with others. Melissa's own experiences growing up without a safe confidante inspire her to be that support for her clients, ensuring that they never feel isolated, alone, or misunderstood. As a therapist, she advocates fiercely for the holistic well-being of each client, assisting them in finding gender-affirming care, financial aid, school support, and other essential resources, thereby helping to bridge the gaps that can make accessing support so challenging.

Donna Whitmire is a compassionate counselor with a wealth of experience in the field of mental health. Holding a Master’s degree and credentials as a Licensed Mental Health Counselor (LMHC) and ICGC-II, Donna is dedicated to providing empathetic support to individuals seeking to improve their emotional well-being. Through her genuine approach and commitment to fostering a safe environment, she helps clients navigate life's challenges and discover their inner strength. Whether working through anxiety, depression, or personal growth, Donna's therapeutic style is rooted in understanding and respect, making her an invaluable partner in the journey to wellness.

T. Williams is a compassionate counselor dedicated to helping individuals navigate life's challenges, such as grief and stress. With credentials in mental health counseling and a passion for supporting diverse age groups—from preteens to elders—T. utilizes a variety of therapeutic approaches to foster healing and growth. Specializing in Positive Psychology and Trauma Focused therapy, T. provides individual, couples, and family counseling. With a deep understanding of the dynamics in relationships, T. also offers Family and Marital therapy designed to strengthen bonds and communication. Committed to each client’s journey, T. Williams embraces a solution-focused, client-centered approach that empowers clients to thrive.

Angelina Thomson is a compassionate marriage and family therapist associate dedicated to helping students, women, and families uncover meaning in the present while fostering hope for the future. Her practice welcomes individuals grappling with a myriad of challenges, including personal goals, loss, life stressors, illness, relationship dynamics, societal pressures, and unexpected life changes. Angel believes that everyone deserves tailored support in their journey and is committed to walking alongside her clients wherever they may be. By exploring meaningful life experiences together, discussing what truly matters, and leveraging individual strengths, she empowers her clients on their path to achieving the life they aspire to live. With Angelina, there is always hope, and no one has to navigate their journey alone.