Sheila Holt is a dedicated Mental Health Counselor who specializes in helping adults navigate the challenges of anxiety, depression, and life transitions. She believes in the power of self-awareness and invites her clients to explore what it means to confront their emotions and understand their past experiences. Through her various modalities—such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT)—Sheila provides a safe environment for individuals to process their emotions, fostering growth and resilience. Her clients often describe her as a guiding light who offers healing, hope, and acceptance—qualities that are sometimes hard to find elsewhere. As one client expressed, 'Sheila taught me to be gentle with myself.' Sheila Holt is committed to empowering individuals to lead fuller lives by honoring all aspects of themselves and offers the support needed to overcome feelings of low self-worth, anxiety, and sadness. Through her expertise, she aims to help her clients find more meaning in their lives.