Grayson Lein, MA, LMHCA, is a dedicated counselor specializing in helping teens and adults navigate the challenges of mood disorders, anxiety, and relationship issues. With a compassionate and person-centered approach, Grayson utilizes a variety of evidence-based therapies, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Understanding that each individual's experience is unique, Grayson is adept at tailoring therapeutic modalities such as the Gottman Method for relationship enhancement, Trauma Focused interventions, and Strength-Based practices to empower clients on their journey. Committed to fostering personal growth and emotional well-being, Grayson creates a safe and nurturing environment where individuals can explore their thoughts and feelings, ultimately leading to meaningful change and self-discovery.