Find a Therapist in Olympia, WA

Peggy Duquette, MA, LMHC, CDP, is a compassionate counselor dedicated to helping adults navigate their struggles with anxiety, depression, trauma, and relationship issues. She understands that many individuals may experience challenges stemming from past traumas, which can interfere with their ability to experience joy and happiness. Peggy believes that the journey to recovery begins with a strong desire to heal, and she offers her expertise to guide clients through this transformative process. With a focus on internalized negative beliefs, she skillfully employs various therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy. Peggy has had the honor of witnessing significant healing outcomes in relatively short periods, empowering her clients to reclaim their self-confidence and joy. By providing a safe and supportive environment, she helps individuals uncover their true selves and develop new skills for a fulfilling life.

Nancy Murphy is a compassionate and dedicated Counselor, LMHC, who graduated from St Martin's University in 1991. She specializes in working with teens, adults, and elders, addressing crucial issues such as trauma and PTSD, anxiety, and domestic abuse. Nancy's ideal clients are those who are motivated to enact change and open to exploring therapy as a collaborative journey. With a feminist perspective and an eclectic approach, she skillfully integrates mindfulness into her therapeutic practices, whether working with individuals or couples. Nancy recognizes the importance of learning styles and personal strengths, ensuring that each session is tailored to meet the unique needs of her clients. Trained to handle a variety of disabilities, she empowers individuals to navigate their mental health challenges through goal-setting and living life with intention.

Jill Komura is a dedicated counselor with extensive credentials including an MS, MDiv, and LMHC. She passionately serves teenagers, adults, and elders, guiding them through their journeys of self-discovery and healing. Her ideal clients are those ready to engage with a trained professional to cultivate mental, emotional, and physical self-awareness. They seek to enhance their skills to navigate life's changes and challenges more effectively. Jill’s approach is centered on helping individuals understand themselves better and foster resilient relationships that bring joy and fulfillment in life. By focusing on healing old wounds, her clients work to develop a stronger and more confident sense of their current selves while exploring meaningful satisfaction across the arc of their lives. Jill partners with her clients to identify and release outdated patterns and equips them with essential skills for navigating relationships both at home and work. She fosters an environment where clients can discover a grounded sense of self, nurture their inner resources, and tap into their essential spirit. Recognizing the innate capacity for healing and growth, Jill emphasizes the importance of trust and safety in the therapeutic relationship. She is committed to meeting clients where they are in their emotional struggles, while guiding them on their path of inner work and self-trust.

Karen Buckley, an accomplished Clinical Social Worker and Therapist, holds an LICSW, ACSW, and OSW-C credential. She specializes in addressing a diverse range of issues, including Anxiety, LGBTQ+ concerns, and Depression, through effective modalities such as Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT). Karen provides Clinical Consultation for clinicians and offers professional supervision for individuals seeking license hours in a nurturing, non-judgmental atmosphere. Her commitment to creating a safe and comfortable space for growth is evident in her practice. Karen enjoys working with clients from all walks of life, irrespective of race, color, creed, ethnicity, religion, age, or sexual orientation. Furthermore, she has received certification from the National Association of Oncology Social Work and has completed a specialized training program at Emory University focused on Minority issues. Understanding the importance of companionship, Karen welcomes clients to bring their four-legged friends to her pet-friendly office, making the counseling experience more accessible and enjoyable.

Layla Bushee is a dedicated counselor with credentials as an LMHC and NCC, who believes in the inherent ability of individuals to craft their own solutions to the challenges they face. She recognizes that each person possesses unique strengths that guide their journey toward healing. Layla adopts a client-centered approach to counseling, collaborating with her clients to establish meaningful goals tailored to their needs. In these challenging times, she is keenly aware of the lack of support many individuals experience. Layla is committed to providing understanding and guidance, and she warmly invites those seeking assistance to explore the valuable resources available in their community.

Jessica Macleod, a dedicated Marriage & Family Therapist Associate, brings compassion and understanding to her practice. She recognizes that individuals often need support as they navigate the complexities of their lives—whether addressing past experiences, current challenges, or uncertainties about the future. Jessica's clients often find themselves feeling out of alignment with themselves, their partners, children, or broader communities. She understands that the dynamics of relationships can become messy, and her approach emphasizes unconditional positive regard, allowing clients to confront their experiences with resilience and compassion. In her therapeutic environment, Jessica provides a safe space for exploration and healing, guiding clients in examining their past to foster happiness in the present while planning for the future. She collaborates with individuals, couples, and families, focusing on their inherent strengths and tools, whether they are readily apparent or yet to be discovered. Through various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Play Therapy, clients can cultivate healthier coping skills, improve communication, and nurture deeper self-compassion. Jessica is committed to facilitating growth, healing, and ease in the lives of those she works with.

Jean Madrone Lynch-Thomason, SEP, RH, is a dedicated therapist specializing in somatic therapy, which emphasizes resilience and nervous system regulation while addressing attachment, stress, and trauma healing. Her practice is grounded in trauma-informed care and anti-oppression theory, making it a safe space for individuals seeking healing. With a focus on body-based therapy, she fosters grounding and connection, helping clients integrate past and present experiences while embracing their embodiment. Jean works with a diverse clientele, including adults, children aged 6 to 10, teens, and elder populations. She specializes in areas such as neurodivergence, complex trauma, chronic illness, disability, harm reduction, and trans and queer positive care. Utilizing methods like Somatic Experiencing therapy, coregulating touch for developmental trauma, holistic clinical herbalism, and the Safe and Sound Protocol, she provides tools for profound nervous system healing. Recognizing that seeking support is a significant step, Jean is committed to ensuring her clients receive the care they need, moving at each individual's pace while focusing on their unique goals.

Patrick Maley is a compassionate and creative therapist who embodies honesty, patience, kindness, and humor in his practice. Specializing in Internal Family Systems, Narrative Therapy, and other innovative approaches, he is dedicated to providing an inclusive space for individuals of all ages, backgrounds, identities, and expressions. This includes his work with children and teens, all while supporting those facing challenges like depression, anxiety, and grief. Patrick's practice is an invitation for everyone to explore their unique journey, reflecting his commitment to diverse communities, including those who are transgender, non-binary, gay, and more. His pronouns are typically he/him.

Jessica Martinez is a compassionate Marriage and Family Therapist (MA, LMFT) dedicated to trauma-informed care, with a strong emphasis on anti-oppression theory. She believes that her clients are the experts of their own experiences and collaborates with them on their healing journeys to foster a deeper sense of belonging to themselves and others. Jessica specializes in addressing issues related to sexual abuse, substance use, trauma, and grief/loss. Utilizing a client-centered approach, she skillfully integrates various therapeutic practices, including Mindfulness-Based Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Expressive Therapies, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Her focus on preteens, teens, and adults ensures that she provides a supportive environment for individuals, couples, and families seeking to overcome life's challenges.

Zoe Papasian, a dedicated clinical social worker and therapist, holds an MSW and is licensed as an LCSW, SUDP, and MHP. She is passionate about helping individuals navigate feelings of depression, anxiety, and life transitions, often finding herself drawn to those who habitually care for others at the expense of themselves. With a compassionate and open approach, Zoe fosters a safe environment where clients can build trust in themselves and express their emotions within their friendships, families, and professional relationships. She employs strength-based and client-centered strategies to facilitate collaboration as a team, utilizing a diverse range of techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and energy work. Many clients have expressed surprise at finding laughter in their sessions, a testament to her commitment to creating a nurturing atmosphere. One of Zoe's core passions is supporting LGBTQ+ individuals on their healing journeys. For those ready to take the step toward healing, Zoe is eager to partner in their journey of self-discovery and growth.

Miguel Perez-Gibson, MA, LMHC, is a dedicated counselor who exemplifies compassion and understanding in his practice. With a wealth of experience, he adeptly navigates the complexities of mental health, providing a safe and supportive environment for his clients. Miguel believes in the transformative power of therapy and strives to empower individuals on their journey to healing and self-discovery. His approach is characterized by warmth, empathy, and a genuine commitment to helping others find clarity and hope in their lives.

Life's changes can evoke feelings of overwhelm, anxiety, and insecurity, leading individuals to struggle with their personal identity as they navigate new experiences. Despite these challenges, many are determined to rise above and seek more from life. They desire to connect deeply with others, foster lasting relationships, cultivate a strong sense of self, and embrace confidence in who they are. Empower Counseling, led by Kade Rucker, operates on the belief that everyone possesses the ability to conquer the obstacles they face. Sometimes, a bit of guidance is all that's needed to unlock that potential. Kade specializes in helping clients uncover their true selves by identifying their strengths, developing effective coping skills, articulating their values, and nurturing a reconnection with their authentic self. Acknowledging that challenges in life may remain, Kade emphasizes the importance of inner strength and resilience. Through personalized therapy approaches such as Mindfulness-Based Cognitive Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy, individuals can build the right skills to navigate life's difficulties. Embarking on this transformative journey fosters empowerment, confidence, and a renewed sense of control over one's life.

Amy Sohler, a dedicated counselor with MA, LMHC, SUDP, and CSAT credentials, specializes in addiction therapy, including sex and porn addiction, as well as drug and alcohol dependency. With 30 years of experience in the field, Amy's practice is built on deep empathy, confidentiality, and a focus on the underlying neurocognitive functions of addiction, trauma, and recovery. Her educational background includes two master's degrees from the prestigious Hazelden-Betty Ford Graduate School of Addiction Studies. Amy has worked at top treatment centers, including Hazelden-Betty Ford, The Meadows, Sierra Tucson, and has held significant roles at Rosewood Ranch for Eating Disorders, Hotel California, and First Nations Recovery. Committed to fostering self-transformation, she aims to guide clients through their struggles with toxic shame and codependency, ultimately helping them to love themselves and break free from isolation. Clients appreciate her insightful approach, often sharing sentiments like, 'You are the best counselor I have ever had' and 'I have told you the secrets I thought I would carry to my grave.' With a focus on culturally sensitive, trauma-focused, and strength-based modalities, Amy is dedicated to supporting adults and elders on their path to recovery.