Peggy Duquette, MA, LMHC, CDP, is a compassionate counselor dedicated to helping adults navigate their struggles with anxiety, depression, trauma, and relationship issues. She understands that many individuals may experience challenges stemming from past traumas, which can interfere with their ability to experience joy and happiness. Peggy believes that the journey to recovery begins with a strong desire to heal, and she offers her expertise to guide clients through this transformative process. With a focus on internalized negative beliefs, she skillfully employs various therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy. Peggy has had the honor of witnessing significant healing outcomes in relatively short periods, empowering her clients to reclaim their self-confidence and joy. By providing a safe and supportive environment, she helps individuals uncover their true selves and develop new skills for a fulfilling life.