Mountlake Terrace, WA Local Support & Community Resources

Barb Anderson, MA, LMHC, PLLC, is dedicated to guiding clients on their journey of insight, self-exploration, healing, and personal growth. Her holistic and relational theoretical approach invites exploration of how personal history and learned habits may continue to influence emotions, coping patterns, and overall behavior, ultimately shaping one’s sense of self. Through the therapeutic relationship, clients can access their inherent capacity for compassionate self-care. Barb emphasizes mindfulness to help individuals engage in their 'in-the-moment' experiences. Her expertise encompasses a wide range of areas, including trauma, relationship and communication challenges, mindfulness practices, depression and anxiety, grief and loss, transitional and aging issues, as well as women's concerns such as self-esteem, postpartum depression, parenting, and relationship strains. With a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and the Gottman Method, Barb effectively supports both individuals and couples in navigating their emotional landscapes.

Regina Blackwolf is a dedicated Clinical Social Worker and Therapist, holding an MSW and LICSW, with specialized certifications in SUD-P and MAC. With a passion for supporting adults and elders aged 65 and over, Regina brings a wealth of experience in addressing critical issues such as depression, trauma, PTSD, and dual diagnosis. Her therapeutic approach is both eclectic and culturally sensitive, incorporating Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT), among others. Regina's ability to work with individuals, couples, and groups demonstrates her commitment to fostering healing and personal growth. She emphasizes a strength-based perspective, empowering her clients on their journey towards recovery and resilience.

Elizabeth Alexander is a dedicated mental health counselor who understands the challenges of modern life. With a wealth of experience, she believes this year offers a unique opportunity for individuals to reimagine and embrace a healthier, more fulfilling life. Her passion lies in partnering with clients during their journey of mindful exploration and personal growth, helping to overcome the barriers that may prevent them from realizing and creating their best life. Elizabeth works with adults facing various challenges, including depression, anxiety, life transitions, relationship issues, grief, chronic illness, and the pursuit of personal and professional goals. She recognizes that clients are the experts of their own experiences, and she provides insights drawn from her extensive background in higher education, life coaching, chemical dependency counseling, and mental health therapy. Utilizing an integrative therapeutic approach, Elizabeth employs techniques such as mindfulness, body-centered practices, and trauma-informed modalities. In her warm and accepting space, clients will find healing and creativity as they collaboratively seek answers and apply them to their lives. Together, they will explore new perspectives, uncover strengths, and embrace the possibilities of a reimagined life, ultimately leading to meaningful change and improved well-being. Elizabeth is here to facilitate your journey toward feeling better.