Find a Therapist in Gig Harbor, WA

Traci Ann Lenzi is a Licensed Independent Clinical Social Worker and therapist devoted to helping adults and elders navigate the complexities of grief, significant life transitions, and divorce. She understands that grief manifests uniquely for everyone, often leaving individuals in survival mode as they grapple with overwhelming emotions. Traci creates a safe therapeutic environment where clients can express themselves freely and explore their feelings without fear of being a burden. As a specialist in grief and loss, she meets clients wherever they are on their journey, providing support, tools, and strategies that empower them to feel less alone and more hopeful about the future. Traci employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused Therapy, EMDR, and Dialectical Behavior Therapy (DBT), to cater to the unique needs of each individual. With her guidance, clients can learn to navigate their grief and allow themselves the opportunity to heal and embrace a new way of life.

Kristen Arcangelo, MEd, LMHC, is a compassionate Licensed Mental Health Counselor who specializes in working with preteens, teens, and adults. Her practice is dedicated to helping individuals navigate challenges such as stress, anxiety, and low self-esteem. Kristen believes that trust is the cornerstone of effective therapy, fostering a safe space where clients can explore issues related to anxiety, depression, negative self-talk, adolescence, and relationships. She employs trauma-informed, developmentally appropriate interventions to facilitate trauma processing and skill-building, utilizing her expertise in evidence-based treatments. With certification in Cognitive Behavioral Therapy (CBT) tailored for anxiety, depression, and behavioral concerns, and training in Enhanced CBT for eating disorders, Kristen offers a range of culturally sensitive therapeutic modalities. She is passionate about empowering clients and looks forward to connecting with those seeking support in their mental health journeys.

Tara Bates is dedicated to guiding individuals through their transformative therapy journeys. With an easy-going demeanor and a sense of humor, she employs a solution-oriented approach that nurtures growth in each person she supports. Tara's counseling style is grounded in empathy, respect, and compassion, ensuring that clients form a true partnership with her while navigating life's highs and lows. This dynamic extends beyond mere sessions; together, they embark on a shared path that embraces both triumphs and challenges. Tara offers phone and video therapy sessions tailored to the unique goals and aspirations of her clients. Using a well-rounded toolkit of therapeutic approaches that includes cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy, she believes in the courage required for change and is steadfast in her belief in her clients' capacities to pursue fulfillment. As they explore choices together, Tara is eager to stand by their side, excited to collaborate on achieving their aspirations. The calling for transformation is within reach, and Tara is committed to guiding every step of the way. Together, let's embark on this meaningful journey!

Wendy Becker, a licensed clinical social worker and therapist, is dedicated to helping individuals navigate the complexities of mental health. She firmly believes that no one is alone in their struggles and that, with support, improvement is possible. Wendy provides a safe, supportive, and non-judgmental environment through her video therapy sessions. Her practice focuses on empowering clients to understand themselves and their circumstances while equipping them with practical tools for healthier coping mechanisms. With expertise in cognitive behavioral therapy techniques, relaxation training, and solution-focused approaches, she specializes in working with adults and seniors facing anxiety disorders, stress, relationship challenges, and life transitions. In the first consultation, Wendy ensures that clients feel heard and understood, taking the time to learn about their needs and answer any questions they may have. She looks forward to the opportunity to support them on their journey toward mental wellness.

Sadie Bingham, MSW, LICSW, is a dedicated Clinical Social Worker and Therapist who understands the immense pressure that anxiety, overwhelm, and past trauma can place on individuals. Many people feel as if their lives are spiraling despite doing everything "right". Whether struggling as a high achiever or a people-pleaser, clients often grapple with feelings of being out of control and ashamed, questioning why mental health is such a challenge. In times of great transition and uncertainty, especially in today's unpredictable world, the journey of adulthood can feel lonely and burdensome. Sadie specializes in supporting college students and young professionals who are eager to overcome feelings of being lost, lonely, and disconnected, guiding them toward deeper self-understanding and prioritizing their well-being. Her approach is akin to having a supportive ally who continuously thinks of ways to catalyze clients' growth, even outside of sessions. In her presence, individuals can express their true selves without the barriers of judgment, shame, or expectations. Sadie's compassionate, culturally sensitive, and strength-based modalities invite clients to embark on one of the most important journeys of their lives with confidence and authenticity.

Katie Bradrick, MA, LMHC, is a compassionate counselor dedicated to guiding preteens, children, and teens through their unique journeys. With a wealth of experience in addressing behavioral issues and fostering coping skills, Katie utilizes a range of therapeutic approaches, including Christian Counseling, Play Therapy, and Trauma-Focused Therapy. Her holistic methods also encompass Family/Marital Therapy, Narrative Therapy, and Life Span Integration Therapy. Focusing on both individuals and families, her practice promotes healing through innovative techniques such as Sandplay and Cognitive Behavioral Therapy (CBT). Katie is committed to creating a nurturing environment where each child and family can thrive and find their voices.

Sandra Brannon is an experienced Marriage & Family Therapist, MS, LMFT, dedicated to helping clients navigate the complexities of life. She understands that life can be confusing and overwhelming, and she provides a safe and supportive environment where individuals, couples, and families can express their feelings and explore their true desires. With a strong focus on Emotionally Focused Couple Therapy, Sandra specializes in helping couples identify and transform troublesome relational patterns in a non-blaming manner. This evidence-based approach is known for its effectiveness in fostering loving relationships. Additionally, she works with adults and families who are facing challenges related to trauma, grief, and loss, empowering them with new coping strategies and healthier ways of relating to one another.

Karla Cain is a skilled and compassionate mental health counselor, holding the credentials of LMHC. With a profound commitment to supporting individuals on their journey toward emotional well-being, she utilizes a therapeutic approach that fosters trust and openness. Karla believes in the transformative power of counseling and is dedicated to empowering her clients to achieve their personal goals and navigate life's challenges. Her warmth and sincerity create a safe space for exploration and healing, making her an invaluable partner in the pursuit of mental health and personal growth.

Ian Chittle, MS, LMHC is a compassionate counselor dedicated to supporting individuals grappling with anxiety, depression, and anger management. He understands how overwhelming it can be when the mind replays past events or fixates on future uncertainties, leading to feelings of panic and difficulty in finding motivation. Ian recognizes the physical and emotional toll of these struggles—tight necks, queasy stomachs, and a sense of disconnection from oneself and others. He provides a safe space where clients can truly be themselves without fear of judgment, allowing for genuine expression of unique experiences and ideas. Through a collaborative approach, Ian guides individuals as they explore topics they may typically avoid, fostering trust and a deeper acceptance of self. His methodology combines various therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailored to each person’s needs. Ian is not only a devoted therapist but also enjoys sports, music, the outdoors, and playing with his children. He cherishes the opportunity to connect with diverse personalities and backgrounds, inviting anyone from all walks of life to embark on a journey of personal growth and healing. Ian is committed to helping others navigate their struggles and celebrate their joys along the way.

Margy Clair is a compassionate and experienced counselor and life coach known for her comfortable and relaxed style, often infused with humor. Clients often express that she inspires them to become their best selves. Growing up in a large family has given Margy unique insights into relationships and conflict resolution, as well as a deep understanding of the human experience. She holds a firm belief that everyone is equipped with the necessary tools to craft their dream life. Margy’s role is to maintain a vision of health and healing, supporting her clients as they discover their paths. With her diverse therapeutic methods, she listens intently to both spoken and unspoken communications and encourages individuals to reflect on their thoughts, emotions, and behaviors, facilitating the necessary changes for a fulfilling life. Her office provides a comfortable and confidential environment, where clients often feel respected and validated. While navigating the challenges of therapy or coaching, Margy emphasizes that the journey can lead to rewarding, and even enjoyable, experiences.

Susan Curtis is a dedicated Clinical Social Work Therapist (LICSW) who understands that everyone encounters challenging moments in life. In today's fast-paced environment, feelings of being overwhelmed and exhausted can arise. For those struggling with anxiety, depression, low self-esteem, relationship issues, or experiencing grief and loss, Susan offers a compassionate presence. Her therapeutic goal is to create a safe and nurturing space, allowing clients to explore their difficult emotions and guiding them towards healing and self-discovery. Specializing in grief and loss, as well as combating symptoms of depression and anxiety, she provides valuable support that helps clients navigate their emotional pain. Whether facing overwhelming grief or anxiety, Susan assists individuals in making sense of their complex feelings and working through their struggles. In her practice, she creates an environment where clients can freely explore their thoughts, beliefs, and behaviors, making space for growth and healing.

Kimberly Green is a dedicated Marriage & Family Therapist with an MEd and LMFT designation, specializing in working with children aged 6 to 10, teens, and adults. Her therapeutic approaches and techniques are meticulously tailored to each client's needs, creating a comfortable environment conducive to meaningful change. For children, Kimberly employs play therapy techniques that cultivate a positive atmosphere for self-expression. With teens, she fosters an open and accepting space where individual challenges can be addressed collaboratively. For couples, she offers a neutral and structured setting that allows both partners to express their concerns, enabling the introduction of new elements to strengthen their relationship bond and resolve conflicts effectively. Kimberly's strengths include her exceptional ability to connect with clients of all ages, her flexibility, her commitment to facilitating change, and her solution-oriented mindset, all of which contribute to a positive therapeutic experience.

Dr. Eric Strachan is a dedicated psychologist specializing in individual therapy for adults and older adolescents (ages 16-17). His practice is grounded in fostering trust, comfort, and rapport, creating a safe space for clients to work through challenges such as social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, and fatigue. With a focus on cognitive-behavioral therapy (CBT), he effectively addresses life changes, parenting, and emotion regulation, including anger management. Dr. Strachan takes pride in his extensive experience working with members of the LGBTQ and BIPOC communities, ensuring his practice is inclusive and welcoming to all. He deeply enjoys connecting with individuals, learning their unique stories, and assisting them in navigating difficult times. The first step toward healing can often start with a simple call, and Dr. Strachan offers a complimentary initial consultation to explore how they can work together toward your therapeutic goals.