Ian Chittle, MS, LMHC is a compassionate counselor dedicated to supporting individuals grappling with anxiety, depression, and anger management. He understands how overwhelming it can be when the mind replays past events or fixates on future uncertainties, leading to feelings of panic and difficulty in finding motivation. Ian recognizes the physical and emotional toll of these struggles—tight necks, queasy stomachs, and a sense of disconnection from oneself and others. He provides a safe space where clients can truly be themselves without fear of judgment, allowing for genuine expression of unique experiences and ideas. Through a collaborative approach, Ian guides individuals as they explore topics they may typically avoid, fostering trust and a deeper acceptance of self. His methodology combines various therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailored to each person’s needs. Ian is not only a devoted therapist but also enjoys sports, music, the outdoors, and playing with his children. He cherishes the opportunity to connect with diverse personalities and backgrounds, inviting anyone from all walks of life to embark on a journey of personal growth and healing. Ian is committed to helping others navigate their struggles and celebrate their joys along the way.