Fircrest, WA Local Support & Community Resources

Kristen Brandon, MA, LMHC, is a compassionate and skilled therapist dedicated to supporting individuals across diverse age groups, from preteens to elders. With a deep understanding of the challenges of mental health, she specializes in working with clients facing depression, trauma, PTSD, and anxiety. Kristen employs a rich array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and EMDR, to create a nurturing environment conducive to healing. Her approach is integrative and person-centered, ensuring that each individual feels valued and understood. Through innovative techniques such as art therapy and yoga therapy, Kristen helps clients explore their emotions and develop resilience. Whether in individual, family, or group sessions, she fosters a safe space for profound personal growth and transformation, guiding her clients on their paths to wellness with warmth and empathy.

Kariah Phillips, LICSW, is a compassionate and skilled Clinical Social Worker and Therapist dedicated to helping clients navigate life's challenges. With a strong educational background from Columbia University, where she graduated in 2007, Kariah specializes in addressing anxiety, relationship issues, and depression, and she offers therapy to preteens, teens, and adults alike. Recognizing that the cornerstone of effective therapy is the ability to feel comfortable and understood, Kariah fosters a collaborative atmosphere where clients can explore their unique situations. Through various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she empowers individuals and couples to confront negative thought patterns, improve emotional regulation, and understand relational dynamics. By employing her expertise in trauma-focused approaches, CBT, DBT, and Motivational Interviewing, Kariah ensures that each session is tailored to fit the specific needs of her clients. Her commitment to facilitating a journey of empowerment means that clients leave feeling equipped to face whatever challenges life presents. For those considering therapy, Kariah is eager to answer any questions and provide insights into her approach, reinforcing a confident step toward healing and growth.

Valerie Chontofalsky is a dedicated clinical social worker and therapist, recognized for her compassionate approach to mental health care. With a strong focus on nurturing and encouraging personal growth, Valerie understands that life can present significant challenges, including trauma, complicated relationships, workplace dissatisfaction, and the stresses of parenting. She strives to create a safe and supportive environment where individuals and families can explore their aspirations for change and develop actionable goals to achieve them. Valerie’s therapeutic philosophy centers on the belief that every person deserves to feel nurtured, valued, and empowered to live authentically. With over 14 years of experience working with children, families, and individuals across various settings, she tailors her therapy to meet the unique needs of each client. Valerie embraces an inclusive and sex-positive approach, welcoming all gender identities and relationships, and is truly committed to fostering the growth and well-being of her clients.