Kariah Phillips, LICSW, is a compassionate and skilled Clinical Social Worker and Therapist dedicated to helping clients navigate life's challenges. With a strong educational background from Columbia University, where she graduated in 2007, Kariah specializes in addressing anxiety, relationship issues, and depression, and she offers therapy to preteens, teens, and adults alike. Recognizing that the cornerstone of effective therapy is the ability to feel comfortable and understood, Kariah fosters a collaborative atmosphere where clients can explore their unique situations. Through various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she empowers individuals and couples to confront negative thought patterns, improve emotional regulation, and understand relational dynamics. By employing her expertise in trauma-focused approaches, CBT, DBT, and Motivational Interviewing, Kariah ensures that each session is tailored to fit the specific needs of her clients. Her commitment to facilitating a journey of empowerment means that clients leave feeling equipped to face whatever challenges life presents. For those considering therapy, Kariah is eager to answer any questions and provide insights into her approach, reinforcing a confident step toward healing and growth.