Find a Therapist in Bellevue, WA

Mardi Mills is a dedicated clinical social worker and therapist with an LCSW credential, bringing over 30 years of experience in psychotherapy, including 22 years in private practice in Bellevue. She understands that everyone faces painful life challenges or relationship difficulties that can test their ability to cope. Mardi emphasizes that the most important relationship in adult life is with oneself, as it profoundly informs all other connections and is essential for developing intimacy and long-term relationships. Her approach to therapy focuses on increasing self-awareness, empowering clients to choose healthier coping methods, foster more satisfying relationships, and lead fulfilling lives. With extensive experience in helping individuals with anxiety, ADD, and bipolar conditions, she has developed a keen interest in supporting parents facing challenges with their teenagers or adult children. Her practice serves a diverse clientele, including a balanced mix of men and women, as well as couples and families. Mardi believes in an interactive and straightforward approach, providing her clients with direction in their journey of self-discovery. Utilizing a psychodynamic framework, she incorporates techniques such as mindfulness and cognitive-behavioral therapy, along with innovative methods like left/right brain integration, to facilitate effective personal growth.

Sara Mortaheb, a Licensed Mental Health Counselor, is dedicated to supporting individuals, couples, and families as they navigate various life challenges. With a rich background in addressing issues such as depression, anxiety, self-esteem, and relationship dynamics, Sara provides a compassionate and safe environment for her clients. Her integrative approach combines various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT), tailored to meet each person's unique needs. Sara is committed to meeting clients where they are in their lives, offering insight and guidance during difficult times. She believes that everyone deserves a supportive connection to help them reach their full potential. Together, Sara and her clients embark on a journey of self-discovery and growth, creating pathways to achieve their best selves. Her practice embraces a culturally sensitive approach, allowing for a deeper understanding of diverse identities and experiences.

Carla Munger, a dedicated women's mental health therapist, understands that the journey to the altar can often feel overwhelming. Brides may find themselves grappling with anxiety, stress, and irritability as they navigate the complexities of wedding planning. From the pressures of decision-making to managing family dynamics and vendor relationships, Carla knows that these feelings are not uncommon. Her compassionate approach to bridal therapy creates a safe space where brides can vent and detox from the stress of planning, while developing the tools to improve communication, establish boundaries, and manage their emotional well-being. With expertise in women's issues and life transitions, Carla provides the support and guidance needed to address underlying anxieties and prepare for a joyful marriage. Her personal experience with the emotional challenges of engagement fuels her passion for helping others find balance amidst the chaos. For those seeking realistic strategies and genuine conversation during this pivotal life transition, Carla Munger is ready to accompany them on this journey.

Kelley Nay is a compassionate Licensed Mental Health Counselor, specializing in supporting adolescents, adults, couples, and families facing challenges related to depression, anxiety, academic pressures, and relationship dynamics. With over 15 years of counseling experience, Kelley has dedicated her career to helping individuals understand themselves better and overcome obstacles that hinder personal growth. Her approach incorporates Emotionally Focused Therapy, allowing couples to work through relationship issues and foster emotional intimacy. Holding a Master's degree in Marriage and Family Therapy from California State University Northridge and a Bachelor's Degree in Psychology from the University of California Los Angeles, Kelley is equipped with a broad range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She is particularly passionate about guiding young adults and parents in their journeys towards becoming their best selves. Kelley's commitment to creating a safe and supportive environment encourages clients to explore their concerns, seek solutions, and implement positive changes in their lives and relationships. Her admiration for those who reach out for help reflects her belief in the courage required to start this transformative journey.

Christopher Nelson, a licensed mental health counselor and psychologist, creates a safe and comfortable environment for clients as they navigate the obstacles that hinder their happiness, wellbeing, and peace of mind. With over 15 years of experience working with individuals, families, and adolescents, he is dedicated to helping them uncover their own solutions through self-reflection, guided exploration, and personal growth. Christopher specializes in parenting, men's issues, and has significant expertise in relational dynamics, anxiety, depression, and self-esteem. His educational background includes a degree from Assumption College, where he graduated in 1999. Utilizing various therapeutic modalities such as Solution Focused Brief Therapy (SFBT), Family Systems, Interpersonal Therapy, and Cognitive Behavioral Therapy (CBT), he works effectively with groups and individuals to foster resilience and facilitate meaningful change.

Sarah Newhall is a compassionate and skilled counselor, holding an MA and LMHC, dedicated to providing a safe and non-judgmental environment for her clients. She understands that having someone to talk to can feel like a breath of fresh air and is committed to helping individuals explore their thoughts, feelings, behaviors, and experiences in pursuit of insight and solutions. With extensive training in various therapeutic modalities, Sarah is adept at working with preteens, teens, adults, and elders facing challenges such as trauma, anxiety, depression, identity, life transitions, and relational issues. She employs a blend of Psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Humanistic approaches, ensuring that her work is culturally sensitive and integrative. Sarah believes in partnering with her clients, fostering investment in the therapeutic journey, which often leads to meaningful and positive outcomes.

Karla Obernesser is a dedicated Counselor and LMHC with a rich background in addressing diverse mental health challenges. Since graduating in 1999 from the University of Phoenix, Karla has passionately committed her practice to helping individuals of all ages—from toddlers to preteens, teens, adults, and elders—navigate their emotional landscapes. Her expertise shines in areas such as grief, relationship issues, and family conflict, and she employs a variety of modalities, including couples, individuals, and family therapy. With a warm and empathetic approach, Karla creates a safe space for her clients to explore their feelings and move toward healing and growth.

Alina Olaru is a dedicated Mental Health Counselor with a passion for empowering children and teens as they navigate the complexities of their worlds. With a Master’s degree in Psychology from Seattle University, Alina understands the challenges that arise when families face issues related to school, social dynamics, and emotional well-being. Her approach is centered on building trust and understanding each client’s unique experience. She values the importance of partnering with parents, recognizing them as a crucial foundation in their child’s journey to thrive. Alina utilizes a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Trauma-Focused therapy, tailored to meet the individual needs of both children and parents. By offering a combination of coaching for parents alongside counseling for children and teens, Alina fosters an environment where families can work together toward resilience and growth. Through her compassionate and culturally sensitive methods, she aims to guide families in facing modern challenges head-on, ensuring that every child has the best chance at flourishing in today’s world.

Kristina Pass is a dedicated Counselor, LMHCA, who specializes in providing therapeutic support to adults and elders (65+). With a focus on trauma and PTSD, anxiety, and relationship issues, Kristina offers a compassionate and culturally sensitive approach to therapy. She believes that counseling is an opportunity for clients to learn how to take up more space and to genuinely own their experiences. Together, Kristina and her clients co-create a vision of what their desired space looks like, ensuring that they feel heard, seen, cared for, and valued throughout the therapeutic process. With a commitment to fostering hope and healing, Kristina empowers individuals to become the authors of their own stories. She collaborates using a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused Therapy. Kristina looks forward to connecting with each client and creating a supportive environment tailored to their unique needs.

Melissa Phares is a dedicated Clinical Social Worker and Therapist, holding an MSW and LICSW, with over 15 years of experience in the field. She has a deep-rooted commitment to helping individuals and families navigate the complexities of mental health and substance use challenges. Specializing in areas such as addiction, codependency, trauma, and PTSD, Melissa offers a compassionate space for those seeking to create healthy change in their lives. Her practice, Many Paths Counseling, reflects her belief that there are many effective ways to find healing, regain hope, and achieve well-being. Among her therapeutic approaches, Melissa employs Mindfulness-Based Cognitive Therapy (MBCT), EMDR for trauma resolution, and Cognitive Behavioral Therapy (CBT), tailored to address each client's unique needs. Additionally, she is well-versed in understanding the broader societal factors that influence individual experiences, ensuring that her therapeutic environment remains affirming and inclusive. Whether addressing anxiety, depression, or relationship issues, Melissa's warm and supportive presence fosters growth and healing for both individuals and their loved ones.

Grace Phong is a compassionate counselor dedicated to helping clients navigate the complexities of their emotions and relationships. She understands that unresolved conflicts from the past can influence present experiences, often causing repeated unwanted patterns in relationships. Grace prioritizes building a strong therapeutic alliance, believing this partnership enhances the healing process. In her sessions, she provides a safe psychological space where clients can explore and express their sorrows, doubts, celebrations, and grief, emphasizing that they are truly on this journey together. Her theoretical orientation is holistic, integrating elements of relational psychotherapy, attachment theory, and sensory awareness. Originally from Hong Kong, Grace is fluent in both Mandarin and Cantonese, allowing her to connect with a diverse range of clients. As a spiritual individual who values cultural and gender role sensitivity, she is open-minded and reflective about her own judgments. Grace looks forward to the opportunity to engage with clients and support their personal growth and healing.

Dave Porter, MA, LMHC, SUDP, is a dedicated counselor who specializes in guiding adults and elders through addiction, anxiety, and life transitions. His strength-based counseling approach, rooted in systems thinking, is designed to empower individuals to craft a more enriched life. Dave believes deeply in the power of collaboration, engaging with clients to uncover unique strengths and tailor strategies for holistic improvement. He employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method, ensuring that each client's specific needs are met. By taking a trauma-informed approach, Dave focuses on nurturing growth and healing, helping clients to navigate their pain and aspirations effectively. Together, clients and Dave work to clarify personal goals, enhance their relationships, and develop the resilience necessary to thrive in their personal and interpersonal lives.

Grace Pyon is a dedicated Clinical Social Worker and Therapist, holding an MSW and LICSW. With a profound understanding of the strength, courage, and self-awareness required to seek support, she believes that each individual is the expert of their own story, embodying the potential for healing and growth. Through her collaborative approach, Grace assists clients in navigating their challenges while helping them to recognize their inherent strengths and skills, empowering them through their personal journeys. Her areas of expertise encompass trauma, mood disorders, life transitions, and emotional regulation. She supports a diverse range of individuals dealing with issues like anxiety, depression, trauma, domestic violence, relationship discord, grief, and self-worth. Grace emphasizes the significance of each client's decision to pursue therapy and is committed to providing a safe, nonjudgmental environment for them to explore their paths toward healthier living.