Sarah Newhall is a compassionate and skilled counselor, holding an MA and LMHC, dedicated to providing a safe and non-judgmental environment for her clients. She understands that having someone to talk to can feel like a breath of fresh air and is committed to helping individuals explore their thoughts, feelings, behaviors, and experiences in pursuit of insight and solutions. With extensive training in various therapeutic modalities, Sarah is adept at working with preteens, teens, adults, and elders facing challenges such as trauma, anxiety, depression, identity, life transitions, and relational issues. She employs a blend of Psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Humanistic approaches, ensuring that her work is culturally sensitive and integrative. Sarah believes in partnering with her clients, fostering investment in the therapeutic journey, which often leads to meaningful and positive outcomes.