Mardi Mills is a dedicated clinical social worker and therapist with an LCSW credential, bringing over 30 years of experience in psychotherapy, including 22 years in private practice in Bellevue. She understands that everyone faces painful life challenges or relationship difficulties that can test their ability to cope. Mardi emphasizes that the most important relationship in adult life is with oneself, as it profoundly informs all other connections and is essential for developing intimacy and long-term relationships. Her approach to therapy focuses on increasing self-awareness, empowering clients to choose healthier coping methods, foster more satisfying relationships, and lead fulfilling lives. With extensive experience in helping individuals with anxiety, ADD, and bipolar conditions, she has developed a keen interest in supporting parents facing challenges with their teenagers or adult children. Her practice serves a diverse clientele, including a balanced mix of men and women, as well as couples and families. Mardi believes in an interactive and straightforward approach, providing her clients with direction in their journey of self-discovery. Utilizing a psychodynamic framework, she incorporates techniques such as mindfulness and cognitive-behavioral therapy, along with innovative methods like left/right brain integration, to facilitate effective personal growth.