Find a Therapist in Bellevue, WA

Jane Hundley is a dedicated therapist and coach who specializes in helping leaders, managers, and directors navigate the complexities of people-related issues in both business and home environments. She works with a diverse clientele, including intellectually gifted professionals, founders, executives, and organizational leaders, who often face high-performance pressures. Through her mastery of various therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), and Somatic Therapy, Jane skillfully enhances her clients' cognitive and behavioral strengths to meet the challenges that arise during life transitions, career advancements, and interpersonal conflicts. Her approach involves guiding individuals to understand and assess paradoxical patterns that may hinder their ability to resolve ongoing issues. By fostering awareness of the elements present in each situation, Jane equips her clients with a new perspective to discern where they end and the challenges begin. Her work is grounded in a deep understanding of core beliefs and mindfulness practices, enabling her clients to uncover the often-overlooked dynamics in their lives. This insight has led to countless success stories, illustrating Jane's commitment to empowering individuals through transformative therapeutic experiences.

Ryan Duncan, Counselor and LMHC, graduated from City University of Seattle in 2015. He is dedicated to empowering teens and adults to embrace change by creating a safe, non-judgmental environment where individuals can explore their thoughts and feelings. His therapeutic approach is rooted in the understanding that true growth occurs when one is ready to address their challenges. Ryan specializes in treating Depression, Anxiety, and Substance Use issues, and utilizes various modalities such as Psychodynamic therapy, Solution Focused Brief Therapy (SFBT), Person-Centered therapy, and Cognitive Behavioral Therapy (CBT). He works collaboratively with clients to develop personalized goals, enhance self-awareness, and minimize distress, leading to a more manageable and fulfilling life. By helping individuals gain insights into how their personality has shaped their current behaviors and thought patterns, Ryan fosters a sense of empowerment that enables them to build tools for living more authentically in the present. Additionally, he has expertise in addressing Internet, Technology, and Gaming addictions, as well as relationship issues, stress management, and coping skills, ensuring a holistic approach to mental wellness.

Nancy Allin has been serving the Seattle area since 1993 and excels in helping clients who aspire to thrive in their lives. She is dedicated to facilitating positive changes, aiding individuals in releasing old behaviors and habits that hinder their progress, and cultivating greater joy and balance within themselves. Utilizing a range of techniques including counseling, hypnotherapy, tapping, and EMDR, she provides robust support for clients as they take essential steps toward achieving the lives they dream of. Throughout her career, Nancy has successfully guided people through various challenges such as stress management, depression, anxiety, phobias, life transitions, grief and loss, and trauma. She also offers specialized services for those experiencing pregnancy and birth-related issues. A free 30-minute consultation is available for individuals to connect with Nancy and explore how her services could align with their unique concerns.

Tamami Fujiwara is a passionate and dedicated counselor with credentials including an MA, LMHC, and MHP. Her excitement about therapy is infectious, and she believes that embarking on a therapeutic journey is a profound act of self-kindness. Tamami understands that therapy is a path towards identifying and challenging beliefs that may no longer serve individuals. She has witnessed the transformative power of therapy not only in her own life but also in the lives of her clients. Tamami emphasizes the significance of self-talk and how the narratives people hold can directly shape their experiences. As a client-centered therapist, she is committed to supporting adults (18+) in achieving their therapeutic goals and confronting any obstacles that may arise. With a rich toolkit that includes various evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused Therapy, her sessions provide a comprehensive approach to healing. Tamami fosters a secure, non-judgmental environment where clients feel comfortable expressing themselves. Originally from Tokyo, she has spent the majority of her adult life in the United States, allowing her multicultural background to become a vital asset in her practice. This diverse perspective helps her connect with clients from various cultural backgrounds, guiding them in their journey toward resilience and healing.

Anna Redgrave is a compassionate counselor whose extensive experience and education empower her to empathize with and support clients navigating a range of challenges, including ADHD, trauma, and workplace stress. With a background in corporate IT and telecommunications, Anna particularly enjoys working with individuals in the tech industry. Known for her personable, empathetic approach, she prides herself on being approachable and unpretentious. Clients often express how comfortable they feel in her presence, trusting that Anna has their best interests at heart. Her warm demeanor is further complemented by her energetic spirit and genuine smile. Anna adopts an integrated approach to therapy, skillfully adapting various therapeutic techniques to meet the unique personality and needs of each client. Throughout her career, she has engaged with diverse cultures and age groups, addressing issues such as trauma from abuse and disaster, workplace challenges, ADHD, anxiety, depression, and relationship struggles. Anna holds a BA in Psychology and Education, and an MA in Counseling, trained in her home country of New Zealand. With her background, she is well-equipped to provide culturally sensitive support while fostering a collaborative therapeutic environment.

Sara is a dedicated Marriage & Family Therapist, LMFT, and Registered Play Therapist at Puget Sound Child and Family Therapy, specializing in the dynamic field of child and family therapy. With a focus on mood disorders, transgender issues, and varying age groups including preteens, children, and teens, Sara creates a compassionate and safe space for all clients. She emphasizes a comprehensive family systems approach, tailoring therapy to each family's unique history, health, educational goals, living situations, and cultural contexts. In her practice, Sara utilizes a diverse array of therapeutic modalities, including Play Therapy (CCPT), Filial Therapy (CPRT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy. As an advocate for LGBTQ and gender non-conforming individuals, she fosters an inclusive atmosphere where clients of all ages feel understood and supported. For those navigating challenging situations or seeking a new direction in life, Sara offers an inviting and supportive environment to encourage growth and healing.

Strive Therapy is dedicated to helping young adults who often feel misunderstood and unheard. Many of their clients grapple with the overwhelming stresses of college and work, family conflicts that induce anxiety, and the daunting pressures of making adult decisions. In a stage of life when one should feel empowered, many young adults instead feel the weight of their responsibilities and the confusion stemming from external pressures and unsolicited advice. Strive Therapy understands this struggle, offering a safe space where individuals can be unapologetically themselves. With a unique approach, Strive Therapy does not position themselves as the ‘expert’, but rather walks alongside their clients, guiding them toward a better version of themselves. The goal is to help young adults not just coexist with feelings of anxiety, stress, or overwhelm, but to actively overcome them. Strive Therapy empowers individuals to ‘adult’ more effectively, achieve academic and professional success, engage in fulfilling activities, and maintain healthy boundaries. Here, clients find the compassionate support they need to feel good about themselves and navigate life's complexities with confidence.

Michelle Waller, a licensed mental health counselor (LMHC), is dedicated to fostering a safe context for clients to navigate challenges such as loss, grief, anxiety, depression, and life transitions. She employs therapeutic models that emphasize healing relationships with oneself and others through meaningful dialogue, reflection, and connection. To enhance her practice, Michelle integrates relaxation and meditation techniques, recognizing that taking courageous steps towards healing paves the way for greater understanding, compassion, and connection. Michelle specializes in supporting women undergoing life transitions and developing a stronger sense of identity, individuals grappling with grief and loss, and couples striving for a deeper connection. Using a variety of psychotherapeutic methods, her aim is to cultivate a therapeutic relationship that empowers clients to strengthen their sense of self. Seeking help is a courageous act, reminding individuals that they are not alone on their journey, that healing is attainable, and that they can live more fully and authentically. Michelle’s approach is rooted in providing a supportive and safe space to explore creative ways of being and relating to others.

Antonio Zuniga is a compassionate and dedicated counselor, specializing in assisting adults through life's challenges including grief, loss, addiction, anxiety, and trauma. He serves as a valuable resource for individuals seeking support and guidance. Antonio's approach to individual therapy fosters a deeper understanding of feelings, empowering clients to work towards their personal goals and the life they envision. Engaging collaboratively, he utilizes a variety of evidence-based therapies such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, tailoring these techniques to fit each client's unique journey.