Ryan Duncan, Counselor and LMHC, graduated from City University of Seattle in 2015. He is dedicated to empowering teens and adults to embrace change by creating a safe, non-judgmental environment where individuals can explore their thoughts and feelings. His therapeutic approach is rooted in the understanding that true growth occurs when one is ready to address their challenges. Ryan specializes in treating Depression, Anxiety, and Substance Use issues, and utilizes various modalities such as Psychodynamic therapy, Solution Focused Brief Therapy (SFBT), Person-Centered therapy, and Cognitive Behavioral Therapy (CBT). He works collaboratively with clients to develop personalized goals, enhance self-awareness, and minimize distress, leading to a more manageable and fulfilling life. By helping individuals gain insights into how their personality has shaped their current behaviors and thought patterns, Ryan fosters a sense of empowerment that enables them to build tools for living more authentically in the present. Additionally, he has expertise in addressing Internet, Technology, and Gaming addictions, as well as relationship issues, stress management, and coping skills, ensuring a holistic approach to mental wellness.