Find a Therapist in Winchester, VA

Nell Kushlak is a highly experienced Clinical Social Worker/Therapist with over 29 years in family mental health. She specializes in assisting adults, elders, and children facing challenges such as depression, trauma, anxiety, or difficulties in setting boundaries in relationships. Nell understands that many individuals may feel trapped in unsatisfying patterns at work or in their personal lives and are eager for change. With a compassionate approach, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Family and Marital therapy, and Trauma Focused techniques to provide tailored support and guidance. Her use of trauma-informed, behavioral, and cognitive therapy strategies aims to reduce distress while promoting overall wellness. Nell’s goal is to empower her clients to understand their emotions and behaviors, helping them to develop fulfilling relationships and navigate life’s transitions. She believes that reaching out for therapy reflects a strong desire for improvement and well-being. Eager to embark on this therapeutic journey with her clients, Nell looks forward to providing the insights and strategies needed for meaningful change.

Tina Johnston, a Licensed Professional Counselor with a MEd and EdS, has dedicated her practice to fostering healing and wellness in individuals of all ages, from toddlers to adults. Graduating from James Madison University in 2010, she utilizes a variety of counseling theories and techniques including cognitive behavioral therapy (CBT), psychodynamic approaches, and solution focused brief therapy (SFBT). Tina integrates play therapy, expressive art, and therapeutic yoga into her sessions, offering a holistic approach that encourages self-growth and balance. She collaborates with other professionals to create a comprehensive support system for her clients, addressing issues such as depression, anxiety, OCD, insomnia, and family dynamics. Whether through group sessions or individualized care, Tina is committed to guiding her clients through life’s transitions and challenges with compassion and expertise.

Katherine May is a dedicated Clinical Social Worker and Therapist who is committed to guiding individuals toward creating lives that are peaceful, fruitful, and full of beauty. With a strong belief in building on clients' strengths, Katherine provides insight and helps develop effective coping skills tailored to each individual's or family's unique needs. She understands that opening up and addressing personal issues can be challenging, and she values feedback from her clients regarding what works best. Katherine specializes in working with adults facing anxiety, depression, trauma, grief and loss, as well as work or school stress, adjustment issues, and life transition challenges. Her passion extends to serving the Athens community, including residents, UGA students, and staff, particularly those in high-stress professions like first responders and social services. She focuses on helping individuals cope with crisis situations and secondary trauma. Additionally, Katherine is passionate about supporting clients dealing with work-related stress and guiding them in establishing healthy boundaries to maintain a positive work-life balance. For those ready to embark on their healing journey, Katherine provides a free 10-minute phone consultation to discuss counseling needs and answer any questions regarding the therapy process.

Changing Minds Counseling, a Licensed Professional Counselor with MS, LPC, and NCC credentials, understands that young adults encounter pivotal life transitions, including identity exploration, educational and career planning, and relationship challenges. The therapeutic needs of this demographic are both personal and unique, aligned with their overall life goals and perspectives. By exploring trauma, addressing identity dilemmas, and alleviating symptoms of anxiety and depression, clients can create new narratives for success through effective psychotherapy. Changing Minds Counseling collaborates with clients to identify their needs, set and achieve goals, enhance interpersonal relationships, and promote overall wellness. Using a blend of evidence-based treatments for anxiety and mood disorders alongside a client-centered, existential approach, they aim to significantly improve the quality of life for individuals seeking psychotherapy support.

Peace Of Mind: Therapeutic Services LLC is led by a compassionate, Licensed Professional Counselor, dedicated to supporting adults and elders through their journeys of healing and growth. With expertise in addressing challenges such as depression, trauma, PTSD, and anxiety, Peace employs a diverse array of therapeutic approaches, including Compassion Focused Therapy, Positive Psychology, and Cognitive Behavioral Therapy (CBT). This integrative and person-centered method allows Peace to tailor sessions that resonate deeply with each client's unique needs, fostering a profound sense of understanding and connection. Whether working with individuals or couples, Peace creates a safe, nurturing environment where clients can explore their thoughts and feelings, ultimately guiding them toward renewed hope and resilience.

Joyce Pace Byrd is a Licensed Professional Counselor and Certified Clinical Mental Health Counselor who specializes in guiding individuals and couples through transformative life transitions. With a rich background in Jungian psychology, family systems, and humanistic psychology, she integrates traditional therapeutic practices with modern neuroscience and mindfulness to foster holistic healing. Joyce fully engages in the sacred work of connecting with her clients, addressing the complex dynamics of mind, body, and heart. Her innovative approach includes dream-work and creative expressions—such as art, poetry, music, and dance—facilitating profound healing and personal growth. Joyce employs relaxation and meditation techniques to help her clients achieve grounding and centering. Her areas of keen interest encompass adult development, women’s issues, aging, enhancing creativity, relationships, and parenting. With extensive experience in working with individuals, straight and lesbian couples, as well as artists and writers, Joyce is dedicated to empowering her clients on their journeys of self-discovery and fulfillment.

Cathy Patterson, a licensed professional counselor with an M.S. Ed. and L.P.C. credentials, warmly welcomes those who reach out for support. She understands the difficulties many face, whether it’s anxiety, depression, or navigating life-shattering losses and traumatic events. Cathy's approach emphasizes that, no matter the challenges encountered, therapy serves as a valuable tool for individuals seeking to transition through hardships with the right support. Utilizing cognitive behavioral therapy, she guides clients in discovering their resilience. Passionate about hearing, connecting, and healing, Cathy works with individuals across all ages, from children to seniors, and is experienced in addressing anxiety, depression, grief, and trauma. Her extensive background includes support for families of those diagnosed with Asperger Syndrome or Autism Spectrum Disorder, as well as volunteering with Blue Ridge Hospice and Meals on Wheels. The initiative taken by individuals in searching for a therapist signifies a powerful step towards becoming a happier and less stressed individual. Cathy looks forward to the opportunity to assist others on their journey to wellness and fulfillment.

Heartsease Psychotherapy is committed to supporting individuals on their journey towards healing. Understanding that taking the first step to seek therapy can be challenging, Heartsease fosters a nurturing environment where clients can find hope and guidance. With expertise in addressing issues such as depression, anxiety, trauma, and substance use, Heartsease is dedicated to helping clients uncover their true potential and live more fulfilling lives. Heartsease employs a range of effective therapy types, including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Emotionally Focused Therapy, tailored to meet the unique needs of each individual. With a background in severe and persistent mental illness, and as a Certified Perinatal Mental Health Provider, Heartsease has undergone extensive training in approaches like Somatic Embodiment, DBT, and Trauma-Focused Cognitive Behavioral Therapy. Heartsease is a Licensed Clinical Social Worker and Licensed Substance Abuse Treatment Practitioner in Virginia, as well as a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, showcasing a robust educational foundation with a Master of Social Work Degree from East Carolina University.

Martin Mayfield, a dedicated psychologist with over thirty years of experience, has specialized in providing psychological therapy and psychoeducational testing services to children and adolescents in the Winchester area since graduating from the University of Nebraska in 1969. He believes passionately in the importance of children's well-being, emphasizing that unlocking a child's potential requires a focus on their strengths. Through comprehensive psychological testing, Martin identifies these strengths and addresses any significant weaknesses with targeted intervention strategies. He ensures that parents play a central role in this process, as they often seek support for a variety of concerns including ADHD, learning disabilities, developmental challenges, and emotional issues such as anxiety and depression. Committed to fostering positive outcomes, most of Martin's clients benefit from short-term interventions designed to empower both children and their families.

Fred Sabia is a dedicated Licensed Professional Counselor with nearly 30 years of experience in the field. From his early career as a teacher and his service with the Red Cross and Covenant House, it is clear that helping others has always been his passion. Fred initially pursued seminary studies, briefly considering a path to the clergy before realizing that counseling was his true calling. His own lifelong battles with anxiety and depression have fueled his commitment to alleviating mental and emotional suffering in his clients. With a diverse range of therapeutic approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and Compassion-Focused therapy, Fred strives to empower his clients to cope with, overcome, and heal from life's challenges. He firmly believes in the potential of individuals to grow, thrive, and embrace a fulfilling life filled with love. Fred is profoundly grateful for the opportunity to work with each individual and couple, as he continues to make a lasting difference in the lives of those he counsels.

Matthew Bruffey, PsyD, is a dedicated psychologist who believes that therapy should be an active and transformative process. His approach encourages clients to work towards not just symptom reduction, but also leading more fulfilling and meaningful lives. Matthew enjoys helping individuals examine their challenges, confront their fears, and discover what genuinely matters to them. Primarily utilizing cognitive-behavioral therapy, he focuses on empowering clients to shift their perspectives and take concrete actions towards improving their mental health and overall well-being.

Eas Winchester, LCSW, is a dedicated Clinical Social Worker who specializes in aiding children, teens, and adults dealing with trauma, PTSD, and behavioral issues such as anger management. With a wealth of experience in the human services field since 2008, Eas has worked with at-risk youth, including those involved in the criminal justice system, as well as individuals with histories of physical and sexual abuse. Having obtained a bachelor’s degree from West Virginia University in 2011 and a Master’s in Social Work in 2015, Eas brings both education and practical insight to her practice. She has valuable experience working in juvenile corrections and has dedicated herself to helping clients navigate the challenges brought on by trauma, depression, and anxiety. Eas employs various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailoring her method to the individual needs of those she supports. With compassion and understanding, Eas strives to alleviate the burdens that her clients may carry, fostering a safe space for healing and growth.

Kelly Copley is a Licensed Professional Counselor with over 14 years of experience in fostering growth and personal development in her clients. In her compassionate and accepting practice, individuals will find a safe space where they can explore their challenges and discover opportunities for positive change. Kelly believes that asking for help is a courageous step and strives to meet her clients where they are, empowering them to rise above difficulties. Her expertise lies in working with college students and adults dealing with trauma, relationship issues, anxiety, depression, women's concerns, and substance use. Kelly's approach is rooted in various therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapies, among others. With additional certification in complex PTSD treatment and EMDR therapy from the International Association of Trauma Professionals, she customizes her therapeutic interventions to suit each individual's needs. Her philosophy acknowledges that every person is unique, and the therapeutic journey is tailored accordingly. Kelly provides a nurturing environment that encourages healing and enhances satisfaction and success in life, commending those who take the significant step towards wellness.