Find a Therapist in Williamsburg, VA

Kimberly Harlow, a Licensed Professional Counselor (LPC), holds a Master’s degree in Education (MEd) and is a National Certified Counselor (NCC) with extensive experience in guiding individuals through various life challenges. She firmly believes that establishing clear and achievable goals between the counselor and client is vital for effective therapy. Kimberly has worked extensively with families within the Juvenile Justice Department and provides individual and couples counseling, showcasing her ability to navigate complex emotional landscapes. Life can indeed feel overwhelming, which is why she emphasizes the importance of collaborative contracts in the therapeutic process, allowing clients to address their issues step by step while working toward their desired outcomes. She is well-versed in treating a diverse range of conditions, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder, among others. Specializing in young adolescents, adults of all ages, and family dynamics, Kimberly has successfully aided couples in overcoming marital conflict and individuals in managing adjustment disorders. With a deep foundation rooted in faith and a commitment to walking alongside clients in their darkest moments, Kimberly Harlow offers a safe space for exploring feelings of guilt and shame, ultimately rejuvenating her clients’ sense of self.

Helen Hope Dillard is a dedicated Licensed Professional Counselor (LPC) and Master Addiction Counselor (MAC) who specializes in helping individuals navigate their personal challenges. With expertise in trauma and PTSD, relationship issues, and substance use, Helen views obstacles not as impediments but as opportunities for profound personal growth. Her academic achievements include a B.A. in Psychology and a Master's in Counseling from the esteemed College of William and Mary. Helen believes in a collaborative partnership with her clients, utilizing a blend of effective therapeutic techniques tailored to each individual's needs. Her practice encompasses a diverse range of modalities, including mindfulness-based therapy, EMDR, family systems therapy, and cognitive behavioral therapy. By focusing on proven approaches, Helen strives to empower her clients, fostering resilience and a balanced perspective in their lives.

Dr. Norma Cofresi, a licensed psychologist with a PhD, understands the struggles individuals face when they feel stuck, reliving past relationship patterns that hinder them from fully engaging in life. She provides professional support for those experiencing emotional and behavioral difficulties, including feelings of depression, anxiety, loneliness, and overwhelm related to life's challenges. Dr. Cofresi is dedicated to helping clients navigate issues related to COVID-19, grief, loss, aging, and chronic illness. With a profound sensitivity to race, class, gender, and gender identity, she fosters an inclusive environment for all her clients. Her extensive experience as a Clinical Psychologist and Psychoanalyst in both private practice and urban college counseling centers has equipped her to serve a diverse clientele with compassion, understanding, and acceptance. Dr. Cofresi is committed to facilitating personal healing and situational change through meaningful conversations. During the COVID-19 outbreak, she offers her services via a secure Telehealth platform, ensuring that clients receive the support they need while maintaining privacy. Reach out to Dr. Cofresi for a caring conversation about life's challenges.

Carl Beffa, LCSW, BCD, MSWAC, is a dedicated clinical social worker and therapist who believes that everyone seeking help is in pursuit of a more fulfilling life amidst their emotional challenges. Carl's approach to psychotherapy and counseling emphasizes the importance of establishing a trusting relationship, a foundation laid during his graduate studies where he learned to meet individuals where they are and recognize the inherent strengths they possess to facilitate their own healing. He partners with those who choose to work with him, collaboratively navigating the journey towards a more enriched life. His expertise covers a broad spectrum, including depression, anxiety, addictions, and relationship dynamics, as he remains consistently present for his clients. Utilizing a holistic framework characterized by four essential steps that each begin with 'A': (1) AWARENESS of issues—acknowledging the mind's conscious struggles; (2) ACCEPTANCE of these challenges as valid—connecting with the emotional reality; (3) ACTION—implementing new behaviors to transform difficulties into solutions; (4) AWAKENING to a renewed way of living, Carl is committed to supporting individuals in their quest for wellness and emotional resilience.

Whitney Mclellon, a Pre-Licensed Professional with an MSW, understands the multitude of challenges faced by individuals and families. As a skilled therapist, she recognizes the courage it takes to seek help, and she is committed to guiding her clients through their journeys of change. Whitney's passion lies in empowering clients to become the best version of themselves in a safe, nurturing environment where they feel heard, understood, and accepted. Her experience spans various age groups, including children, preteens, teens, adults, and family systems, enabling her to address the unique challenges associated with each life stage. With a focus on issues such as anxiety, depression, self-esteem, trauma, and relationship difficulties, Whitney employs evidence-based treatments to effectively tackle mental health concerns. She offers a compassionate space for clients to express themselves authentically and without judgment. Together with her clients, Whitney endeavors to confront the difficulties that led them to therapy, fostering a sense of control and peace as they navigate their paths forward.

Jane Siegel is a Licensed Professional Counselor and Life Coach uniquely qualified to help individuals bring clarity and focus to their lives. Specializing in life transitions—including divorce, marriage, career changes, and the challenges posed by the Covid-19 pandemic—she is dedicated to supporting her clients through difficult times and significant changes. Jane's approach is eclectic, drawing from various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Family Systems. Through her combined skills, she empowers individuals to heal, transform, and thrive. With a strong belief in the importance of connecting to one's spiritual center, Jane guides clients in nurturing self-love and peace, ultimately fostering a deep respect for themselves. She offers virtual, telephone, and distance coaching sessions, utilizing technology to accommodate her clients' needs, ensuring they receive the support required to navigate life's challenges effectively.

Dr. Johnston M. Brendel is a compassionate and dedicated licensed professional counselor (LPC) and licensed marriage and family therapist (LMFT) with a deep commitment to supporting individuals and families on their journeys of growth and healing. With extensive experience in navigating complex emotional landscapes, Dr. Brendel emphasizes a warm and empathetic approach, promoting open dialogue and fostering a safe space for personal exploration. Believing in the transformative power of therapy, Dr. Brendel collaborates with clients to identify their unique goals, encouraging resilience and empowerment. Through their expertise and genuine care, Dr. Brendel is committed to guiding clients toward deeper self-understanding and meaningful changes in their lives.

Alex Jones is a dedicated Resident in Counseling, holding a master's degree in mental health counseling from Radford University, with a specialization in children and adolescents. Under the supervision of experienced counselor Dane Wendell, Alex is committed to advocating for children to ensure they achieve the best outcomes at home, school, and in their social circles. Focused on children and teens who face challenges such as behavioral issues, ADHD, anxiety, self-esteem issues, and difficult family transitions like divorce or moving, Alex employs a range of therapeutic techniques. One notable approach is play therapy, which is particularly effective for children as young as two years old, allowing them to engage with their struggles through a familiar medium. Additionally, Alex offers the option of animal-assisted therapy with a trained therapy dog named Siby, enhancing the therapeutic experience upon request. With seven years of experience in community mental health, Alex understands the critical role of advocacy, especially within educational settings. Eager to support families, Alex prioritizes scheduling initial sessions promptly to help them reach their goals and navigate challenges together.

Kelli Jones Sanness, a Licensed Professional Counselor with a PhD, is passionate about empowering individuals to develop a robust sense of self and nurture their confidence in relationships. With a warmth that fosters a sense of calm and security, she is dedicated to supporting clients through various life transitions, whether they're adjusting to a new situation, feeling overwhelmed, or dealing with relationship challenges. Kelli specializes in trauma therapy, addressing the emotional turmoil from past experiences, including PTSD, dissociation, and mood disorders. Using evidence-based treatment tailored to each unique person, she effectively guides clients toward their goals of healing and personal growth. As the co-founder of Therapy Solutions, LLC, she focuses on providing culturally sensitive care, particularly for American Expats and clients in Virginia, Washington D.C., and Georgia. Kelli looks forward to helping individuals increase their overall quality of life and build a positive sense of self in an environment that values mutual respect and understanding. She adeptly navigates the therapeutic journey with clients, ensuring that they feel supported throughout their experience.

Donna Griset is a dedicated Licensed Professional Counselor with over 25 years of experience in helping teens and adults navigate life's challenges, particularly in the realm of relationships. She understands that relationship issues can be overwhelming, often leading to anxiety, depression, anger, and diminished self-esteem. Donna believes that seeking help to manage these stresses is a courageous and vital step towards healing. Her diverse background includes counseling individuals, couples, groups, and families facing unique challenges. In light of recent changes impacting relationships, she recognizes the importance of addressing the conflict and estrangement that can arise within families. Donna supports her clients in processing their feelings, managing their emotions, and learning to communicate effectively to foster positive relationships and enhance self-esteem. Utilizing comprehensive therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Gottman Method, and Cognitive Behavioral Therapy, she is committed to facilitating meaningful change and helping clients heal from anxiety, depression, and grief. With Donna's guidance, clients can explore their feelings in a safe and productive environment as they work towards healthier relationships and a more fulfilling life.

Charlie Koah is a licensed professional counselor with over 30 years of experience in individual, marital, and family counseling. As a dedicated problem solver, he is committed to helping clients navigate their challenges so they can move forward in life. Recognizing that many individuals feel stuck, Charlie encourages learning to resolve what can be addressed while letting go of what cannot. He believes that life is too precious to spend in a state of unhappiness. With a gentle approach, he listens attentively and offers guidance and insights. Charlie's goal is to help clients understand their dynamics and those of the people around them, thereby facilitating their journey towards the best choices for their lives. Specializing in the uniqueness of individuals, he assists clients in embracing their own sense of 'normal' or in creating a new one. Through the counseling process, Charlie fosters an environment where individuals can discover their true selves and clarify their desires for life, ultimately guiding them towards a more fulfilling existence.

Christina Knight is a compassionate and dedicated Clinical Social Worker and Therapist, holding an MA and MSW with LCSW credentials. With expertise in addressing a range of challenges such as depression, behavioral issues, and spirituality, she offers a welcoming space for individuals from preteens to elders. Christina employs a variety of therapeutic approaches, including Trauma-Focused therapy, Family and Marital therapy, and Cognitive Behavioral Therapy (CBT), allowing her to cater to unique needs. Known for her solution-focused brief therapy and person-centered methods, she engages with couples, individuals, and families to facilitate meaningful healing and growth. Christina encompasses a strengths-based perspective and integrates psychoanalytic and attachment-based techniques to support her clients on their transformative journeys.

Karen Hall, a licensed professional counselor (LPC), specializes in assisting individuals through various life transitions, loss, stress, and both new and longstanding life challenges. She recognizes the overwhelming feelings of isolation and uncertainty that her clients may face as they seek guidance. Karen believes that counseling is a transformative gift, allowing clients to uncover new possibilities, explore their values, and enhance their personal strengths. Her approach emphasizes a collaborative partnership aimed at empowerment, creating a warm and empathetic atmosphere that fosters a sense of safety. This non-judgmental space provides clients with the freedom to express their truths openly. Joining her clients on their counseling journey is an honor for Karen, as she helps them uncover greater satisfaction and meaning in their lives. Together, they work to develop actionable goals and strategies that pave the way toward increased contentment, peace, and inner happiness.