Donna Griset is a dedicated Licensed Professional Counselor with over 25 years of experience in helping teens and adults navigate life's challenges, particularly in the realm of relationships. She understands that relationship issues can be overwhelming, often leading to anxiety, depression, anger, and diminished self-esteem. Donna believes that seeking help to manage these stresses is a courageous and vital step towards healing. Her diverse background includes counseling individuals, couples, groups, and families facing unique challenges. In light of recent changes impacting relationships, she recognizes the importance of addressing the conflict and estrangement that can arise within families. Donna supports her clients in processing their feelings, managing their emotions, and learning to communicate effectively to foster positive relationships and enhance self-esteem. Utilizing comprehensive therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Gottman Method, and Cognitive Behavioral Therapy, she is committed to facilitating meaningful change and helping clients heal from anxiety, depression, and grief. With Donna's guidance, clients can explore their feelings in a safe and productive environment as they work towards healthier relationships and a more fulfilling life.