Find a Therapist in Virginia Beach, VA

Alfred Howard, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in supporting individuals facing feelings or symptoms that may negatively impact their mood, relationships, and work performance. Whether dealing with relationship challenges, coping with the loss of a loved one, or navigating the complexities of anxiety and family conflict, Alfred emphasizes that no one needs to face these difficulties alone. He creates a safe, confidential, and nonjudgmental environment in his sessions, allowing clients to explore their thoughts and feelings comfortably. By working collaboratively, Alfred helps individuals and families nurture the growth and change they aspire to achieve. With clinical experience treating a diverse population, from children to adults, he employs a variety of therapeutic approaches, including mindfulness-based techniques, solution-focused strategies, and trauma-informed care. Alfred's strength-based methods are grounded in evidence-based practices such as Cognitive Behavioral Therapy and Structural Family Therapy. He believes that the foundation for a successful therapeutic experience starts with building a strong and healthy therapeutic relationship. Committed to supporting his clients, Alfred guides them on their journey toward self-discovery, healing, and enhanced functioning.

Rachel K is a dedicated licensed professional counselor, holding an MA degree and credentials as an LPC, NCC, and CCMHC. She provides a compassionate and non-judgmental environment, focused on helping individuals facing consistent challenges in their lives. Rachel specializes in empowering children, adolescents, adults, and families, building on the unique strengths of each person and family unit during sessions. Utilizing a primarily cognitive behavioral approach, she implements evidence-based interventions that have been proven effective through research and practice. Rachel has extensive experience in working with children and adolescents exhibiting severe behavioral concerns. Additionally, she offers a 12-week class for parenting or anger management, meeting court requirements while ensuring participants receive a certificate of completion. Recently, she has introduced a parent support group, allowing parents to bring their children for therapy simultaneously.

Christine Currie, a Licensed Professional Counselor with a PhD, brings a wealth of knowledge and expertise to her practice. She offers relationally-based, holistic counseling in a serene and confidential environment. Christine skillfully integrates state-of-the-art strategies like neurofeedback with innovative therapies such as art, play therapy, and sand tray, tailoring each treatment to the unique needs of her clients. Her ability to assist clients ranges from helping parents understand their child's academic challenges, to exploring new dimensions in relationships, and navigating life's transitions. Christine is dedicated to providing effective support for those seeking resolution of traumas or losses and relief from depression, anxiety, and stress. She specializes in counseling for individuals, couples, and families, alongside educational and behavioral testing for learning problems, neurofeedback for emotional and somatic symptoms, and play therapy. At New Hope Counseling Services, Christine believes in the individuality of each client, placing their needs as the highest priority in a discreet and supportive setting.

Karen Mattox, a Licensed Professional Counselor with a Master's degree from South University Virginia Beach, specializes in supporting individuals through challenging times, particularly in dealing with grief and loss. Whether facing the death of a loved one, divorce, job loss, or another form of loss, Karen offers a compassionate and understanding approach. She creates a secure environment for clients to share their narratives, utilizing her extensive experience in grief facilitation for both children and adults. Karen is EMDR trained and employs a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness techniques, and narrative therapy, to help clients navigate their feelings of anger, depression, and anxiety. Her work spans across preteens, teens, adults, and the elderly, and she is particularly practiced in assisting hospice patients and their families. If someone is seeking guidance for difficult life situations, Karen is dedicated to providing the support needed for healing and personal growth.

Tracie Romero is a pre-licensed professional with a Master's degree and credentials in LRIC. She understands that many individuals struggle with life's challenges, often feeling alone, unsafe, or overwhelmed. Tracie knows that it’s perfectly normal to feel frustrated or exhausted, especially when it seems as though no one understands your journey. She believes that everyone has the potential to feel heard and understood, which can open the door to a more hopeful and manageable life. With her supportive approach, Tracie aims to help clients gain the necessary skills and tools to navigate their paths forward. As a military veteran, she utilizes humor, spirituality, relaxation training, mindfulness techniques, and trauma-informed yoga to guide individuals as they work towards their goals. Tracie’s certifications in Psychological First Aid and Sexual Trauma and Grief further enhance her ability to provide compassionate support. She whole-heartedly welcomes all emotions—tiredness, shame, guilt, pain, doubts, and fears—creating a safe space for healing and growth. Remember, those feelings do not define you!

Dona Stover, LCSW, is a dedicated Clinical Social Worker and therapist whose primary focus is on supporting individuals dealing with anxiety, obsessive-compulsive disorder (OCD), and trauma. With a belief that mental health challenges can be effectively managed through a holistic approach, she emphasizes the importance of improving overall health, including sleep, nutrition, exercise, and self-care. Dona collaborates with her clients to develop personalized strategies that enhance self-awareness and preparation to face life's challenges. Utilizing a diverse range of therapeutic modalities including Cognitive Behavioral Therapies (CBT), Solution Focused Brief Therapy (SFBT), and Trauma-Focused Therapy, she equips individuals to better handle difficulties and reshape the thought patterns that contribute to stress. With experience working with clients aged 14 and up, her areas of expertise include depression, grief, anxiety, and navigating life transitions. Additionally, Dona understands the complexities of blended families through her personal experiences and is committed to facilitating meaningful change in her clients' lives.

Erin McMenamin, LCSW, is a compassionate clinical social worker and therapist who understands the stress and isolation many experience during challenging times, particularly during a global pandemic. She recognizes how anxiety and depression can feel overwhelming, creating a need for connection and understanding. Through her work, Erin assists individuals navigating significant life changes, including spouses adjusting to deployment, young adults forging their professional identities, and LGBTQ clients seeking empathetic support. She believes in the power of collaboration in therapy; together with her clients, they identify areas of feeling stuck and explore pathways to solutions. This often involves discussing essential aspects such as love, self-worth, personal values, and the biases or limiting beliefs that may hinder growth. Using various therapeutic methods, Erin guides her clients towards clarity and improvement in their lives. Understanding the essential need for connection in the past year, her approach to therapy fosters deeper self-awareness, facilitates stronger relationships, and encourages intentional participation in one’s life and the lives of loved ones. With Erin, clients can find solace in knowing that they do not have to face their struggles alone.

Danita Morales Ramos, a Licensed Professional Counselor with a PhD, brings extensive experience and compassion to her practice, specializing in assisting teens, adults, and seniors over 65. With a focus on marital and premarital counseling, life coaching, and resolving family conflicts, she creates a supportive environment where growth and understanding can flourish. Danita employs a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Integrative practices, ensuring that each client receives personalized care tailored to their unique needs. Her expertise also extends to clinical supervision, play therapy, and solution-focused brief therapy, making her a versatile and empathetic partner in her clients' journeys toward healing and fulfillment.

Natashia Nicole Cowan is a dedicated Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) who oversees Essential Healing Services (EHS), an outpatient mental health practice. At EHS, Natashia offers compassionate support to individuals, families, couples, and groups facing everyday stressors and persistent unresolved issues. Her wide-ranging expertise encompasses areas such as Depression, Anxiety, Grief and Loss, Marital Issues, Anger Management, Addiction, ADHD, and Mood Disorders. By prioritizing a person-centered approach, Natashia empowers her clients to take the lead in their therapeutic journey, fostering self-discovery and personal growth. She employs methods such as Cognitive Behavioral Therapy (CBT) to guide individuals in reframing their thought patterns and promoting healing. With a commitment to listening without judgment, Natashia creates a safe space for exploration that enables her clients to navigate their challenges and achieve their fullest potential. At EHS, the philosophy is clear: Healing is indeed essential.

Tiffany Nicole Jefferson, LCSW, is a dedicated clinical social worker and therapist who embraces a client-centered approach that is both compassionate and empowering. She fosters a judgment-free zone, guiding individuals to enact the changes they desire in their lives. With years of experience, Tiffany has provided invaluable services to those struggling with mental illness, addictions, and transitions from the prison system. Her diverse and flexible methodology allows her to effectively work with individuals from various cultural and socio-economic backgrounds, making her a supportive entity in creating new life paths for her clients.

Clear Path Counseling is dedicated to seeing individuals succeed and thrive. Understanding that life can present formidable challenges, she empathizes with those navigating turbulent times in a world often steeped in unrest. Many individuals grapple with questions of identity and belonging, and Clear knows that coping with these feelings is no easy task. Whether facing emotional distress, anxiety, relationship issues, or the impact of trauma, Clear is here to assist. Through collaborative and creative strategies, she aims to transform life experiences into a powerful sense of purpose. Her commitment to your well-being and growth is paramount; she will challenge faulty beliefs and provide honest, compassionate feedback to foster positive behavioral change. With experience spanning a variety of settings, including work with veterans, active duty personnel, children, and teenagers, she encourages facing challenges with optimism. Believing deeply in the human capacity for change, growth, and resilience, Clear is passionate about helping clients learn, adapt, and transform challenges into opportunities. For those seeking to regain a sense of belonging and navigate their own path toward greatness and success, Clear is prepared to guide and support every step of the way.

Turning Point Counseling and Consulting is committed to helping clients navigate their unique challenges and find genuine support through therapy. With a team of experienced therapists, they focus on guiding individuals towards increased insight, helping them understand their motivations and behaviors. Building a solid connection based on trust and commitment is at the heart of their practice. Their compassionate approach covers a range of issues including trauma/PTSD, depression, stress management, anxiety, and relationship difficulties, as well as providing support for children, teens, families, and couples. Clients are encouraged to explore their Turning Point, transforming their difficulties into opportunities for growth. The practice prides itself on offering a welcoming and comfortable environment, coupled with immediate online scheduling and a user-friendly patient portal for an accessible therapy experience.

Dr. Jennifer Ripley is a dedicated psychologist specializing in couple and family therapy, utilizing a unique approach known as Hope-Focused Couple Therapy. In this transformative practice, clients actively engage in a strategic method that emphasizes their strengths and addresses painful patterns within relationships to foster lasting change. With her extensive knowledge and experience, Dr. Ripley has been instrumental in providing care for couples and families experiencing hardship, as well as offering pre-marital counseling. Additionally, she possesses specialized training in ADHD testing, adoption evaluations, and psychopathology. Dr. Ripley has authored the insightful book 'Couple Therapy: A New Hope Focused Approach' and contributed numerous articles to the field. Furthermore, she is a passionate educator, training doctoral students in Clinical Psychology at Regent University. Her deep understanding of couples therapy is reflected in her engaging interviews and writings, making her a respected figure in the realm of psychological support.