Dona Stover, LCSW, is a dedicated Clinical Social Worker and therapist whose primary focus is on supporting individuals dealing with anxiety, obsessive-compulsive disorder (OCD), and trauma. With a belief that mental health challenges can be effectively managed through a holistic approach, she emphasizes the importance of improving overall health, including sleep, nutrition, exercise, and self-care. Dona collaborates with her clients to develop personalized strategies that enhance self-awareness and preparation to face life's challenges. Utilizing a diverse range of therapeutic modalities including Cognitive Behavioral Therapies (CBT), Solution Focused Brief Therapy (SFBT), and Trauma-Focused Therapy, she equips individuals to better handle difficulties and reshape the thought patterns that contribute to stress. With experience working with clients aged 14 and up, her areas of expertise include depression, grief, anxiety, and navigating life transitions. Additionally, Dona understands the complexities of blended families through her personal experiences and is committed to facilitating meaningful change in her clients' lives.