Find a Therapist in Richmond, VA

Julie Samitt, LCSW, a dedicated clinical social worker and therapist, believes that therapy provides a pathway to uncovering individuals' true selves. She understands the constraints of anxiety and depression and works attentively to listen to clients' concerns and the 'stuck places' that complicate relationships, work, and overall enjoyment in life. With a focus on assessing the roots of discomfort expressed through various symptoms, Julie guides her clients toward greater freedom in thought and action. Her passion for family work stems from her profound belief in the interconnectedness of all individuals, understanding that collective efforts can lighten burdens and foster sustainable healing. Julie's interactive style is both challenging and supportive, specializing in assisting families and caregivers in navigating the complexities of eating disorders. She has extensive training in this area, coupled with her personal experience as a parent and caregiver, which enhances her understanding of the journey toward healing. Julie is committed to walking alongside clients on their path to recovery, providing thoughtful guidance and compassion.

Dr. Harold Mitchell is a Licensed Professional Counselor who creates a caring, empathic, and nonjudgmental environment for his clients. He specializes in assisting individuals in navigating current life challenges and addressing past concerns. With a focus on helping others in their quest for understanding and insight, Dr. Mitchell works with a diverse clientele, including preteens, children, teens, adults, and elders. He is committed to aiding those facing anxiety, daily life stresses, depression, and relationship issues. Through various therapeutic modalities, including cognitive behavioral therapy and person-centered approaches, he empowers clients to manage everyday worries and stress, enhancing their overall emotional well-being. Dr. Mitchell is dedicated to supporting his clients in living a more balanced and fulfilling life.

Alex Schrum, LCSW, is a dedicated Clinical Social Worker and therapist who understands that being at peace with oneself can be a daunting journey. For many, extending the kindness that comes so naturally to others becomes a challenge, especially for those who prioritize the needs of others over their own. Many individuals find their self-worth tied to their ability to be useful, leading to conflicting feelings of being both 'not enough' and 'too much'. Alex specializes in helping clients cultivate a more compassionate relationship with themselves, allowing them to express their authentic selves in their connections with others. With experience in supporting individuals who grapple with people-pleasing tendencies and harsh self-criticism, Alex employs a range of therapeutic methods, including EMDR, to assist clients in processing past trauma. Those who have experienced intimate partner violence or sexual assault can find a compassionate ally in Alex. The most challenging step in healing often lies in reaching out for support. For anyone who has found themselves compromising their own needs to keep the peace, Alex aims to help them break free from this cycle of self-abandonment and foster a strong foundation for personal growth. Alex is committed to guiding clients on their healing journeys with sensitivity and understanding.

Caitlin Shiflett, LCSW, PRYT, is a compassionate therapist dedicated to supporting adults in their journey toward emotional well-being. She encourages individuals to challenge the notion that their struggles are unchangeable, inviting them to explore the deeper desires for connection and authenticity within themselves. Caitlin specializes in addressing issues such as feeling unworthy, experiencing unfulfilling relationships, perfectionism, and the impact of past traumas, specifically with women who have faced abusive relationships. Utilizing methodologies like Experiential Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), Caitlin collaborates with her clients to clarify their goals, enhance emotional intelligence, and identify barriers to fully embracing their true feelings. Drawing from her background as a yoga therapist, Caitlin fosters a trauma-informed practice that emphasizes the essential mind-body connection. Her belief in the profound human need for connection and healing guides her work, highlighting the inherent potential for growth that exists in each person as they seek to deepen their self-discovery and revive their sense of vitality.

Andrew Smith is a passionate Licensed Clinical Social Worker based in Virginia, boasting over ten years of dedicated experience in empowering children, adolescents, adults, and families. He specializes in guiding individuals through various challenges, including anxiety, depression, family conflict, and trauma. Holding a Bachelor of Science in Creative Advertising with a minor in Psychology and a Master of Social Work from Virginia Commonwealth University in Richmond, VA, Andrew utilizes an array of therapeutic approaches. These include cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, mindfulness, strengths-based therapy, family systems, and solution-focused interventions. His goal is to foster a supportive and collaborative environment, allowing clients to engage in a meaningful therapeutic relationship. Andrew is committed to facilitating recognizable growth and change, helping individuals achieve their personal goals and cultivate a thriving life.

Cheryl Territo, RN, MPA, CLC, is a compassionate therapist dedicated to helping her clients navigate life's challenges. She believes that although it may often feel as though we are standing at the edge, there are simple yet effective strategies that can help individuals take a step back and appreciate life’s journey. Cheryl's guiding principles are centered around her unwavering commitment to excellence and the increasing demand for quality mental health services. As a leading provider, she strives for innovation in her therapeutic approach, ensuring that she is available to assist clients in meeting their personal goals with dedication and care.

Dr. Tonia J. Bagby is a licensed clinical psychologist with a small private practice located in Richmond, VA. She is committed to delivering affordable psychotherapy services to individuals seeking support for a variety of life challenges, including depression, anxiety, grief and loss, veteran-related concerns, PTSD, trauma, and LGBTQ issues. With over two decades of experience in the mental health field, Dr. Bagby has worked with college-aged students and served as a frontline clinical provider for the Department of Veterans Affairs since 1997. As an African American provider, she holds a deep interest in multicultural clients and strives to help them understand how their thoughts and behaviors impact their daily lives. Dr. Bagby employs a client-centered approach that focuses on understanding her clients' developmental histories and the effects on their current mental health through interpersonal techniques. For those at a crossroads or struggling to break free from dysfunctional life patterns, Dr. Bagby provides a safe space to facilitate insight and encourage positive change.

Jeffrey Lloyd is a board-certified psychotherapist with over 20 years of experience in the field of clinical social work. A proud graduate of Virginia Commonwealth University, he has dedicated his career to helping individuals navigate complex challenges. Specializing in relationship issues, anxiety, depression, low self-esteem, substance abuse, work stress, and unresolved grief, Jeffrey provides compassionate support and practical solutions. His professional experience includes focused attention and encouragement, often complemented by a touch of humor to create a comfortable environment for clients. Jeffrey is genuinely committed to helping you on your journey to well-being. Let's embark on this path together!

Eliza Valentine is a compassionate Licensed Professional Counselor (LPC) dedicated to helping individuals explore their identities and navigate their paths toward personal growth. She creates a safe and supportive space for clients to reflect on the barriers that may be impeding their development. With an integrative approach, Eliza collaborates with individuals to uncover and address past and present dysfunctions that no longer serve them. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based cognitive therapy, attachment-based strategies, and strength-based techniques. Eliza specializes in addressing common issues such as depression, anxiety, eating disorders, relationship dynamics, and life transitions. By engaging with clients to examine their thoughts, feelings, and behaviors, she facilitates an understanding of how past and present relationships influence current experiences. Eliza's ultimate goal is to empower those seeking healing and resilience to create a more meaningful life, using her diverse therapeutic tools to stimulate awareness and drive positive transformation.

Casey White is a Licensed Professional Counselor who employs a collaborative approach to empower clients with the knowledge and tools they need to achieve growth and implement positive changes in their lives. Serving individuals and couples aged 12-65, Casey specializes in addressing social and generalized anxiety, mood disorders, OCD, trauma, and various other challenges. With a Master's in Counselor Education from the University of Virginia, Casey has gathered extensive experience across school counseling, community mental health, and private practice settings. A proud member of the LGBTQ+ community, Casey is dedicated to helping queer individuals and couples navigate adversity and strive for wellness. Known for being intentional and patient, Casey fosters strong and comfortable therapeutic relationships, utilizing humor and compassion to create a safe space for healing.

Paul Willson is a dedicated Licensed Clinical Social Worker who earned his Masters of Social Work from Virginia Commonwealth University, complementing it with a Bachelor of Music in Jazz Guitar from the same institution. With a holistic approach to therapy, he draws from mindfulness techniques and the Bonny Method of Guided Imagery and Music, seamlessly integrating these with traditional talk therapy methods to create multiple pathways for healing. Paul specializes in helping teens, adults, and families navigate challenges related to depression, relationship issues, and spirituality. His expertise is further enriched by his studies in meditation with Pat Buxton and his certification as a Reiki master under Barb Davis. He offers compassionate support to individuals, couples, and families, utilizing a diverse range of therapy types, including Cognitive Behavioral Therapy (CBT), Jungian therapy, and relational approaches.

Benjamin Wood is a compassionate therapist dedicated to helping clients overcome barriers that hinder them from living their desired lives. With expertise in clinical social work and multiple credentials, including LCSW and CSAC, Benjamin specializes in supporting individuals grappling with depression, anxiety, and substance use issues. His therapeutic approach is deeply rooted in fostering relationships based on trust, empathy, and nonjudgmental support. By utilizing talk therapy, he guides clients in processing stressors and cultivates the skills necessary for achieving their goals. Since 2011, Benjamin has amassed extensive experience in the mental health field, contributing in diverse roles across the continuum of care, ranging from inpatient treatment and partial hospitalization programs to medication-assisted treatment and both group and individual outpatient therapy. His dedication to empowering clients on their journey to wellness sets him apart as a trusted ally in the therapeutic process.

Rachel Boggan (she/they) is a dedicated licensed clinical social worker, parent, educator, and group facilitator who identifies as a multiply neurodivergent individual. Rachel specializes in providing counseling services for transgender, non-binary, and gender expansive youth up to age 10, alongside offering neurodiversity affirming diagnostics for Autism and/or ADHD through a non-pathologizing, anti-oppressive framework. Her approach to therapy is trauma-informed, gender inclusive, and firmly rooted in the principles of the neurodiversity paradigm and the social model of disability. For gender expansive youth, Rachel employs a variety of creative, art, and play-based therapeutic techniques, fostering a safe and affirming space for exploring all dimensions of gender. Moreover, she is passionate about helping individuals of all ages cultivate a positive neurodivergent identity through compassionate evaluation, education, and resource mapping that prioritizes trauma-informed and gender inclusive practices.