Caitlin Shiflett, LCSW, PRYT, is a compassionate therapist dedicated to supporting adults in their journey toward emotional well-being. She encourages individuals to challenge the notion that their struggles are unchangeable, inviting them to explore the deeper desires for connection and authenticity within themselves. Caitlin specializes in addressing issues such as feeling unworthy, experiencing unfulfilling relationships, perfectionism, and the impact of past traumas, specifically with women who have faced abusive relationships. Utilizing methodologies like Experiential Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), Caitlin collaborates with her clients to clarify their goals, enhance emotional intelligence, and identify barriers to fully embracing their true feelings. Drawing from her background as a yoga therapist, Caitlin fosters a trauma-informed practice that emphasizes the essential mind-body connection. Her belief in the profound human need for connection and healing guides her work, highlighting the inherent potential for growth that exists in each person as they seek to deepen their self-discovery and revive their sense of vitality.