Eliza Valentine is a compassionate Licensed Professional Counselor (LPC) dedicated to helping individuals explore their identities and navigate their paths toward personal growth. She creates a safe and supportive space for clients to reflect on the barriers that may be impeding their development. With an integrative approach, Eliza collaborates with individuals to uncover and address past and present dysfunctions that no longer serve them. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based cognitive therapy, attachment-based strategies, and strength-based techniques. Eliza specializes in addressing common issues such as depression, anxiety, eating disorders, relationship dynamics, and life transitions. By engaging with clients to examine their thoughts, feelings, and behaviors, she facilitates an understanding of how past and present relationships influence current experiences. Eliza's ultimate goal is to empower those seeking healing and resilience to create a more meaningful life, using her diverse therapeutic tools to stimulate awareness and drive positive transformation.