Find a Therapist in Norfolk, VA

Rhonda Ladd, a licensed professional counselor holding a PhD, is dedicated to guiding individuals towards healing, renewal, and enriched relationships. With a focus on life transitions and career challenges, she collaborates with her clients to foster better connections, increased intimacy, and diminished conflict, instilling hope for the future. Utilizing primarily emotionally focused therapy (EFT), Rhonda tailors her approach, integrating various therapeutic methods to meet the unique needs and goals of her clients. She creates a non-judgmental space where struggles can be explored freely. Committed to helping her clients achieve their aspirations, Rhonda emphasizes the importance of taking the first step towards progress and growth. Currently, she offers her insightful sessions through a convenient online video-based platform.

Eleanor Lampell is a highly skilled Licensed Professional Counselor and Board Certified Art Therapist with over thirteen years of experience in delivering high-quality, individualized counseling services. She specializes in assisting clients with behavioral concerns, anxiety, depression, ADHD, grief and loss, women's issues, relationship conflicts, parenting challenges, and family dynamics. Eleanor employs a diverse range of therapeutic approaches including mindfulness-based therapy, expressive arts, play therapy, and sandtray therapies. Her commitment to a personalized approach supports each client as they establish and achieve their health goals, leading to more balanced lives. Eleanor provides her expertise to children, adolescents, and adults, with a special focus on working with children as young as three. A graduate of the Art Therapy and Counseling Program at Eastern Virginia Medical School, she has also trained with the Enneagram Institute and the Equine Assisted Growth and Learning Association. Additionally, Eleanor offers LPC supervision and serves as a registered supervisor in Virginia.

Chana Lantz, a licensed clinical social worker and therapist with over 28 years of experience, firmly believes in the significance of an ethical therapeutic relationship that honors and respects each client. She creates a genuine environment in which she shares her emotions, fostering a nurture-rich atmosphere that encourages clients to explore their unmet needs stemming from childhood and adolescence. Through limited reparenting techniques, she guides individuals toward self-compassion and equips them with healthier coping strategies for life's challenges. Clients may initially experience a sense of unease when embarking on their therapy journey, a common feeling that often dissipates as they begin to share and unburden themselves. As a result, many find a serene sense of relief in starting this transformative process of self-discovery and healing under Chana's thoughtful guidance.

Sea Level, a pre-licensed professional with a Master's degree and credentials as a registered art therapist, understands that therapy can often feel uncomfortable, and some issues may be tough to articulate. Many people mistakenly believe that art therapy is only meant for children or those who identify as artists, but this is far from the truth. Clients do not need to consider themselves artists to benefit from art therapy. It is perfectly acceptable if the last time they used art materials was in elementary school or if they can only draw stick figures; there are no grades or judgments involved in the creative process. Sea offers both nonverbal and verbal ways to explore challenging thoughts, feelings, and memories. With a profound understanding of how art therapy engages both sides of the brain—the creative and emotional right side and the logical and understanding left side—Sea helps clients find personal meaning and understanding through their artwork. By blending art therapy with supportive talk therapy, Sea is dedicated to assisting individuals in reaching their therapy goals.

Melissa Mary Avant is a licensed professional counselor (LPC), certified substance abuse counselor (CSAC), and art therapist (ATR) with approximately seven years of clinical experience. She embraces a dynamic approach to therapy, moving away from the traditional blank slate method, and instead prioritizes authenticity and inclusivity to create a comfortable environment for her clients. Specializing in working with both adults and adolescents, Melissa has significant expertise in addressing issues such as addiction, self-harm, depression, anxiety, and other mood-related or co-occurring disorders. Her person-centered approach ensures that each client's unique needs are the foremost priority, fostering an efficient therapeutic relationship to help overcome challenges. Additionally, her training in art therapy allows her to incorporate visual-based interventions, which she believes can be equally effective. Melissa is dedicated to guiding clients toward becoming the best and most fulfilled version of themselves, eagerly engaging in the process of goal achievement, reflection, insight, and emotional processing.

Lisa Mazzio, a licensed psychologist with a PsyD, is dedicated to providing an exceptional therapeutic experience for her clients, which can include teens, adults, and elders over 65. With a keen focus on mood disorders, relationship issues, and personality disorders, Lisa employs a wide array of therapeutic strategies such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and the Gottman Method, among others. Clients describe her as warm and engaging, which reflects her commitment to creating a safe, interactive space for exploration and growth. Lisa is passionate about helping individuals, couples, and families set meaningful goals and make thoughtful changes in their lives. Her approach is built on the belief that effective, personalized therapy leads to lasting transformation, as she genuinely desires to support her clients in achieving their best quality of life. Lisa strives to foster insightful discussions and actionable solutions while maintaining a focus on her clients' priorities. At her practice, competent clinical services and a comfortable, private atmosphere are hallmark features that inspire confidence and readiness to confront life's challenges.

Carolyn Reed Hersh is a Licensed Professional Counselor (MA, LPC, CEDS-S) with over 30 years of dedicated experience in treating eating disorders. As a Certified Eating Disorder Specialist, she employs evidence-based treatments, primarily focusing on Cognitive Behavioral Therapy (CBT), which has proven to be the most effective initial approach for a majority of individuals struggling with eating disorders. When CBT-E is not suitable, Carolyn is well-versed in providing other therapies. She holds certification in Family-Based Treatment (Maudsley), specifically aimed at supporting teenagers facing eating disorders. With her compassionate approach, Carolyn creates a safe and nurturing environment for preteens, teens, and adults, guiding them towards healing and recovery.

Shannon Schaubach is a licensed professional counselor with a strong commitment to providing individual and family mental health counseling services for children, teens, and adults. Utilizing evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), expressive arts, and play therapy, Shannon creates a nurturing environment where clients can thrive. Her mission is to offer compassionate support while teaching empirically-validated interventions that empower individuals to achieve their personal therapy goals and navigate life's challenges more effectively. Understanding that seeking counseling can evoke feelings of uncertainty, Shannon is dedicated to addressing any questions clients may have about the therapeutic process.

Laura Silzle Maloney is a compassionate and experienced Licensed Professional Counselor, LPC, LMFT, ATR-BC, BC-TMH, CCM, dedicated to supporting adults during times of stress, anxiety, and life transitions. With over 20 years of clinical experience in various treatment settings, she specializes in issues specifically affecting women. Laura's therapeutic approach is both holistic and intuitive, utilizing expressive arts, eclectic, and integrative techniques to create a tailor-made treatment plan for each individual. She provides a supportive space where clients can feel both encouraged and challenged as they work towards their healing and growth goals. By focusing on shorter, solution-oriented sessions, she helps individuals navigate their current relationships and stressors through perspective and reflection. Additionally, Laura has Residents in Counseling who offer services at discounted rates. She believes in the importance of rekindling hope and focus, making the decision to find a therapist a pivotal step on the journey of personal development. With Laura as a guide, clients are invited to bring their unique situations and embark on a transformative path forward.

John Stacy, Licensed Professional Counselor and owner of Redefine Therapy, LLC in Norfolk, is dedicated to guiding individuals through life’s overwhelming moments. With a focus on adults, John understands that the journey through grief, trauma, and depression can leave individuals feeling lost or uncertain. At Redefine Therapy, the mission is to provide comprehensive support that fosters mental, emotional, and physical health. John believes every individual has the potential to overcome life’s hardships and that sometimes, all one needs is a compassionate guide to illuminate the path forward. Utilizing a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, and strength-based approaches, he helps clients reconnect with their sense of self. This nonjudgmental, collaborative process allows clients to take the lead in their healing journey, focusing on their strengths to create meaningful and impactful change. Finding the right therapist can be challenging, but once a connection is established, healing can truly begin. John commends anyone taking the brave first step towards seeking therapy, affirming that you are the expert of your own life.

Dani Vedros is a dedicated Integrative Psychotherapist who artfully blends traditional psychotherapy with innovative alternative approaches and timeless techniques derived from Eastern philosophies. She tailors her methods to meet the diverse needs of individuals seeking help, utilizing insight-oriented psychotherapy, mindfulness practices, somatic work, and dreamwork. Dani embraces a non-pathology based approach, guiding her clients to view their painful symptoms as meaningful calls for personal growth and transformation. Her mission in therapy is to support clients in recognizing and honoring these profound invitations for change.

Victoria Burgess Holroyd is a Licensed Professional Counselor with a PhD, LPC, and NCC, who provides compassionate support for individuals and couples grappling with relationship challenges. She understands that life can be overwhelming, especially in the wake of infidelity or when navigating the complexities of blended families and step-parenting. With over 20 years of experience in Emotionally Focused Therapy, Victoria excels in helping clients uncover problematic relationship patterns and guiding them toward meaningful change. Her specialties include addressing relationship trauma, narcissistic abuse, and the intricacies of love and connection. Victoria employs a range of therapeutic modalities, including Trauma Focused and Attachment-based approaches, to foster deeper understanding and healing. She recognizes that trust can be fragile, yet she is committed to helping her clients rebuild and strengthen their connections. Victoria’s dedication to her clients reflects her belief that the quality of relationships directly influences the overall quality of life, and she is passionate about providing the skilled support needed to achieve lasting, healthy connections.

Sarah Dawn Elaine Penston is a creative and passionate Licensed Professional Counselor, Registered Art Therapist, Certified Clinical Trauma Professional-Level II, and Certified Mental Health Integrative Medicine Provider, licensed in Virginia and Washington. With a deep commitment to a creative approach in all aspects of life, she specializes in helping teens and adults navigate mood disorders, anxiety, trauma, and PTSD through a blend of expressive arts therapy, somatic practices, and trauma-informed methodologies. Sarah's counseling style is shaped by her expertise in polyvagal theory, body-centered therapies, and trauma-informed yoga, alongside practices such as the Trauma-Informed 12 Steps. She co-creates treatment plans that are tailored to each client's unique needs. Her work is particularly focused on trauma and identity exploration, approached from a neurodivergent affirming perspective. Sarah proudly advocates for inclusivity and identity-affirming practices for clients from diverse backgrounds, including LGBTQ-PIA+, BDSM/kink, and those engaged in poly/consensual nonmonogamy or paganism. Her goal is to guide individuals in discovering their true selves and cultivating a life filled with creativity and passion, as well as uncovering aspects of themselves they love.