Find a Therapist in Norfolk, VA

Rebecca Jones is a licensed professional counselor who believes in the transformative power of therapy. She invites clients to imagine a therapeutic experience that feels as refreshing as putting your toes in the sand, where overcoming life's challenges becomes a journey to look forward to each week. Whether it's a client's first experience in therapy or a fresh start, Rebecca's commitment is to ensure that they genuinely value and enjoy their time together. A dedicated animal lover and beach enthusiast, she combines these personal passions with her professional expertise to create a calm and welcoming environment for all her clients. Rebecca offers cutting-edge treatment and comprehensive services to individuals facing mental health challenges, trauma recovery, or everyday life stressors. She understands that having an unbiased ear to listen to one's story and provide support during difficult times can be life-changing. With a flexible schedule, Rebecca accommodates after-work hours and weekend appointments, welcoming questions of any size to ensure clients feel confident in their choice for therapy. Her ultimate goal is to empower everyone she works with to live their best life.

Rachel Jones, a Licensed Professional Counselor with a Master’s in Education from Old Dominion University, specializes in helping individuals and couples navigate through the complexities of relationship issues. She understands that many partners struggle to connect, often finding themselves in destructive patterns or facing challenges such as infidelity and loss of trust. Rachel is dedicated to creating a supportive and safe environment, allowing clients to cultivate healthier relationships—not only with their partners but also with themselves. Using a diverse array of therapeutic modalities, including Imago, Cognitive Behavioral Therapy (CBT), and Trauma Focused approaches, she focuses on fostering healing and connection. With warmth and empathy, Rachel collaborates with clients to encourage lasting change and fulfillment in their relationships. Whether through in-person sessions or the comfort of online therapy, she is committed to accommodating the unique needs of each client on their journey towards better relational health.

Nathaniel Mason, a Pre-Licensed Professional with a PhD and MEd, is dedicated to guiding clients on their journeys toward peace and well-being. He understands that those seeking therapy often wonder about their therapist’s ability to help. With over 6 years of experience, Nathaniel has successfully supported individuals facing addiction, relationship issues, and attachment wounds. He specializes in assisting couples in navigating the challenges that hinder fulfilling relationships. Through a collaborative approach, Nathaniel helps clients discover renewed self-awareness, foster realistic thinking, and cultivate happier connections. His expertise lies in working with couples dealing with trauma and those from marginalized backgrounds, utilizing Emotionally Focused Therapy (EFT) to build safety, trust, and nurturing bonds. Nathaniel is an engaged and active therapist who actively participates in the process, ensuring clients feel comfortable and empowered in their therapeutic journey. He has a profound commitment to validating and honoring his clients' identities, particularly those in the LGBTQIA+ community and underserved racial and ethnic groups. It is both his honor and privilege to walk alongside clients as they navigate their paths to healing and growth.

Elizabeth Polinsky is a dedicated clinical social worker and therapist who specializes in working with military couples and families. Having grown up in a military family and now being a military spouse herself, she understands the challenges that arise from long distances and career transitions. As a couple and family therapist, Elizabeth is committed to helping military families navigate the complexities of relationships, children, careers, and the intricacies of daily life. She recognizes that intelligent, loving individuals can find themselves entangled in painful relationship patterns that create emotional and physical disconnection. Elizabeth provides Emotionally Focused Therapy, an evidence-based approach for addressing couple distress, demonstrating her comprehensive training and research in this area. Expertly skilled in the challenges faced by military families, she addresses the impacts of trauma, including combat, military sexual trauma, relationship violence, and PTSD. Currently pursuing a Ph.D. in Marriage & Family Therapy, Elizabeth works collaboratively with her clients to discover personalized therapeutic strategies. She values the significance of every relationship and family dynamic, assuring clients that their stories matter deeply to her. Although she does not accept Tricare, Elizabeth extends military discounts to those in need. She encourages potential clients to take the courageous step of seeking help, reassuring them that she will walk alongside them throughout their journey.

Connect Psychotherapy is a dedicated and compassionate therapist who specializes in guiding adults and elders through their therapeutic journeys. With a PsyD and LCP credentials, they have a wealth of experience addressing complex issues such as depression, trauma, PTSD, and anxiety. Their approach to therapy is both integrative and culturally sensitive, utilizing Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Person-Centered techniques. Connect Psychotherapy is committed to fostering a supportive environment for individuals, couples, and families. By employing a diverse range of modalities including Cognitive Behavioral Therapy (CBT) and Trauma Focused practices, they empower clients to find their path toward healing and resilience. Their warm, humanistic approach encourages meaningful connections and promotes a strength-based mindset, making the therapeutic process a collaborative and transformative experience.