John Stacy, Licensed Professional Counselor and owner of Redefine Therapy, LLC in Norfolk, is dedicated to guiding individuals through life’s overwhelming moments. With a focus on adults, John understands that the journey through grief, trauma, and depression can leave individuals feeling lost or uncertain. At Redefine Therapy, the mission is to provide comprehensive support that fosters mental, emotional, and physical health. John believes every individual has the potential to overcome life’s hardships and that sometimes, all one needs is a compassionate guide to illuminate the path forward. Utilizing a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, and strength-based approaches, he helps clients reconnect with their sense of self. This nonjudgmental, collaborative process allows clients to take the lead in their healing journey, focusing on their strengths to create meaningful and impactful change. Finding the right therapist can be challenging, but once a connection is established, healing can truly begin. John commends anyone taking the brave first step towards seeking therapy, affirming that you are the expert of your own life.