Find a Therapist in Mechanicsville, VA

Ashlee Murphy is a dedicated clinical social worker and therapist with over a decade of experience working with teenagers and adults across diverse settings. She understands that individuals often feel a gap between their current situation and their fullest potential. Ashlee is committed to helping clients realize that they are not stuck in their current chapter—if they are willing to creatively explore solutions and move forward. Whether working through challenges related to mental health conditions such as PTSD, depression, and anxiety, or addressing personal issues, she fosters a person-centered therapeutic relationship. Ashlee recognizes the uniqueness of each individual’s story and provides specialized support throughout the healing journey. In light of recent health considerations, she offers secure telehealth sessions via a HIPAA-compliant platform, ensuring that clients can receive the help they need safely and comfortably. Ashlee Murphy is here to empower individuals on their path to well-being.

Andy Muth, a compassionate resident in counseling, provides a warm and welcoming space for individuals seeking support. He listens attentively and without judgment, dedicated to helping clients explore their life stressors and increase awareness of how these challenges impact their daily lives. With a focus on clarity, Andy collaborates with clients to identify patterns in their experiences, guiding them toward making meaningful changes to alleviate stress and pain. Whether navigating transitions in school, work, relationships, family dynamics, identity, or health issues, Andy is committed to helping individuals move forward with confidence. He utilizes a rich tapestry of therapeutic approaches, including humanistic, contemplative, existential, and trauma-informed methods. His counseling techniques encompass mindfulness, relaxation, distress tolerance, emotional regulation, self-compassion, assertiveness, and interpersonal effectiveness. No matter the source of struggle, whether internal or external, Andy is prepared to walk alongside clients on their journey to healing.

Terry Diebold, a dedicated Marriage & Family Therapist with a wealth of credentials including LMFT, LPC, MA, MAMFT, and MDiv, is passionate about guiding individuals, couples, and families through their most challenging moments. With extensive expertise in marital and premarital counseling, trauma and PTSD, and relationship issues, Terry employs a variety of therapy modalities such as Attachment-based, Emotionally Focused, and Cognitive Behavioral Therapy (CBT). Known for a person-centered approach, Terry skillfully integrates EMDR and Family Systems strategies to create a supportive and empowering environment for healing and growth. Through her commitment to fostering strong relationships, Terry enables her clients to navigate life's complexities with confidence and resilience.

Christine Oglesby, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, holds a deep respect for the courage individuals display in seeking help. She is dedicated to understanding where clients are in their life journey and where they aspire to be, employing a non-judgmental approach rooted in mindfulness, dignity, and respect. Specializing in trauma resolution, PTSD, anxiety, and family dynamics, Christine works collaboratively with individuals, couples, co-parents, and families to reunify and restore healthy interactions. With extensive experience dating back to 2003, she provides therapeutic support that addresses the needs of preteens, children, teens, and adults, including LGBTQ+ individuals, veterans, and former inmates facing re-entry challenges. Christine’s transformative approach encourages clients to move beyond trauma-based identities, fostering self-awareness and focus on positive, life-affirming goals that lead to healing and a renewed life narrative. Clients comment that her practice stands out for the trust she nurtures, which allows them to feel truly listened to for perhaps the first time in their lives. Flexible hours accommodate a variety of schedules, including evenings and weekends, providing convenient access to support when it's needed most.

Marquis Rhodes is a Pre-Licensed Professional with a Masters in Counseling Psychology, specializing in Addictions. He possesses a deep commitment to supporting clients dealing with Depression and Anxiety, recognizing that many individuals experience these burdensome emotions. In his therapeutic practice, Marquis fosters a collaborative environment where together, he and his clients explore the underlying issues, not just the symptoms. His approach is grounded in a mix of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intersubjective Psychoanalysis, focusing on the interplay between thoughts and actions. With experience spanning from military service to working with diverse populations including Veterans and Adolescents since 2013, Marquis stands ready to walk alongside clients on their unique journeys to healing. For those seeking a compassionate partnership in their mental health journey, Marquis aims to be the supportive presence you need.

Kurt Stiefvater, LPC, is a dedicated Licensed Professional Counselor with over 30 years of experience in providing therapeutic support to teens and adults. His approach is grounded in a variety of effective modalities, including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Positive Psychology. Kurt understands that choosing a therapist can be daunting; therefore, he strives to create a safe and nurturing environment where clients feel comfortable discussing what truly matters in their lives. He is committed to providing heartfelt guidance and support, empowering clients to explore their thoughts and emotions while working towards positive change. His clients consistently express high satisfaction with the therapeutic relationship and the strategies they engage in during sessions. Kurt believes in not just reaching a destination, but also finding joy and meaning throughout the journey of self-discovery and healing.

Dr. Thomas Stanger, a seasoned psychologist with a PhD, focuses on guiding individuals toward a more fulfilling life by resolving trauma, abuse, and the challenges that often lead individuals to seek therapy. With over 25 years of dedicated psychotherapy practice, he has cultivated a profound understanding of the healing process. His clients often describe therapy with Dr. Stanger as a deeply personal and insightful journey, one that embraces vulnerability while fostering resilience. He believes that effective therapy strikes a delicate balance between challenge and support, crafted in collaboration with each client to unlock their potential for more satisfying living. Dr. Stanger has extensive experience addressing various psychological difficulties, including depression, anxiety, self-esteem challenges, and interpersonal issues. His approach combines diverse methodologies such as Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, allowing him to tailor the therapeutic experience to the unique needs of individuals and couples. Known for his warm and engaging style, Dr. Stanger integrates humor into sessions, creating a safe and approachable environment for discussion. His commitment to non-judgmental personal interaction seeks to facilitate healthy self-actualization and growth. Clients can look forward to an enlightening therapeutic experience led by Dr. Stanger, who is well-versed in a spectrum of therapeutic approaches tailored to enhance personal well-being.

Linda Walsh is a Licensed Professional Counselor with over 30 years of extensive counseling experience, specializing in helping adults, teens, and children navigate their mental health challenges, including depression, anxiety, and grief. Having graduated from the University of Dayton in 1982, Linda believes in the transformative power of therapy to enhance overall health and well-being. She employs a variety of therapeutic modalities, including Family Systems, Interpersonal, Eclectic, and Cognitive Behavioral Therapy (CBT), to uncover positive tools for meaningful change in her clients' lives. Linda promotes a strong mind-body connection, advocating the idea that many struggles we face cannot simply be treated with medication, but rather through supportive therapeutic practices. She welcomes clients into both individual and family therapy settings, striving to create a nurturing environment conducive to growth and healing.