Find a Therapist in Charlottesville, VA

Ethan Richardson is a compassionate Clinical Social Worker and Therapist, dedicated to helping individuals, couples, and families navigate life's challenges. He understands that life can be formidable, often leading to overwhelming stress and feelings of isolation. Through a confidential counseling relationship grounded in honesty, empathy, and understanding, Ethan believes in the transformative power of therapy to offer a fresh perspective on one’s struggles and a renewed way of engaging with the world. He holds a Masters in Social Work from VCU and is licensed in the Commonwealth of Virginia. As a clinician at The Downtown Counseling Center, where he also serves as the executive director, Ethan has previously provided attachment-based family therapy at the esteemed Mary Ainsworth Attachment Clinic. His expertise encompasses a range of issues, including anxiety, depression, relationship conflicts, grief, and more, utilizing modalities such as Psychodynamic, Relational, and Attachment-based therapies. Through his commitment and skills, Ethan provides a supportive environment for clients to explore their experiences and find healing.

Deborah Sinek, PhD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of their minds. She understands that while our thoughts can lead to profound insights and deeper meaning, they can also contribute to significant challenges. With expertise in trauma and PTSD, Deborah utilizes a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT). She works with adults and elders to foster self-understanding, manage stress, and instigate positive change. Whether individuals are feeling overwhelmed or are trapped in unproductive patterns of behavior, Deborah provides a supportive environment where clients can explore their internal lives and achieve greater emotional well-being.

Dr. Allison Splaun is a compassionate psychologist who understands the importance of finding a therapist who fosters comfort and support. She is dedicated to establishing a strong, trusting relationship with each client and designing tailored treatments that address their unique needs. Dr. Splaun enjoys working with a diverse clientele, including children, teenagers, adults, and elders, who are facing various challenges such as anxiety, relationship issues, depression, grief, and trauma. The therapy process begins by helping clients gain insight into the root causes of their emotions. From this deep understanding, Dr. Splaun collaborates with her clients to develop effective strategies for coping with their current situations or making significant life changes. With advanced training in various therapeutic modalities, such as Play Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy, she adapts her approach to fit individual needs. Valuing her clients' perspectives, Dr. Splaun works alongside them to clarify their difficulties and create actionable plans for their progression.

Cynthia Starnes is a dedicated Clinical Social Worker and Therapist, LCSW, with extensive experience supporting individuals facing trauma-related disorders. Her expertise encompasses areas such as intimate partner violence, childhood and sexual abuse, post-traumatic stress disorder (PTSD), depression, as well as loss and grief issues. Cynthia partners closely with her clients to develop personalized treatment plans that empower them to transition from victimhood to strength and resilience as successful survivors. She is skilled in treating various anxiety-related disorders and conveniently offers online sessions via a secure, HIPAA-compliant platform. Cynthia is trained in trauma-focused cognitive behavioral therapy (TF-CBT) for both adults and children, alongside motivational interviewing, traditional talk therapy, and solution-focused therapy. Her approach is eclectic and person-centered, ensuring that each treatment plan is tailored specifically to meet the unique needs of her clients. Evening appointments are offered, with a limited sliding scale available, allowing for accessible mental health support. Cynthia is committed to providing a safe and confidential space for clients aged 12 and over, empowering them through encrypted video sessions from the comfort of their homes. She is also a proud member of the Association of Traumatic Stress Specialists and is certified in TF-CBT.

Mimi Steele, LPC, is a dedicated Licensed Professional Counselor who specializes in assisting adults with relationship challenges, life transitions, and emotional well-being. With a focus on couples' strengths and attachment styles, she guides partners through understanding the nuances of attunement and misattunement. Mimi employs a variety of therapeutic modalities including Internal Family Systems, Emotionally Focused Couples Therapy, and psychodynamic approaches, helping clients cultivate mindfulness and emotional regulation skills. Her expertise extends to aiding couples in rebuilding trust following infidelity or breaches of trust, and if necessary, she supports them through the processes of separation and divorce. For individuals grappling with depression, anxiety, or loss, Mimi emphasizes strengths and resilience, teaching essential coping techniques and conflict management skills to foster healthier, more fulfilling relationships. She also collaborates with parents, helping them establish nurturing boundaries and navigate the challenges of parenting, particularly in blended families, aiming to foster peaceful and loving family dynamics.

Hilary Steinitz is a dedicated Clinical Social Worker and therapist, known for her strengths-based and trauma-informed approach. With a passion for helping clients repair deeply held wounds—particularly relational ones—Hilary addresses core symptoms such as depression, anxiety, and addictive behaviors. She believes that sensitive exploration of underlying injuries not only alleviates troubling symptoms but also fosters profound transformation and personal growth. With four years of experience at The Women's Initiative, she has guided numerous clients through challenges including low self-esteem, trauma from childhood and adulthood, grief, and relational stress. In addition to her therapeutic practice, Hilary is a fiction writer who has a keen interest in creativity and aiding clients to overcome creative obstacles. Establishing a safe and accepting atmosphere is a cornerstone of her practice. While building trust is an ongoing journey, she actively encourages clients to express their comfort levels from the very first session, creating a co-constructed environment that facilitates richly healing therapeutic work.

Robert Taibbi, LCSW, is a seasoned Clinical Social Worker and Therapist with a degree from the University of South Carolina, graduating in 1974. He specializes in guiding adults and elders through challenges related to anxiety, relationship issues, and depression. His therapeutic style is interactive and behavioral, emphasizing short-term solutions to help clients break free from dysfunctional patterns and approach their problems with renewed flexibility. Robert integrates various therapy modalities, including Cognitive Behavioral Therapy (CBT), Structural Family Therapy, and more. He emphasizes the importance of communication skills in couples' therapy, fostering a safe environment for discussing sensitive topics and healing childhood wounds that impact relationships. In individual therapy, he employs a CBT approach, empowering clients to gain control over their thoughts and emotions. An accomplished author, Robert has written 13 books and over 300 articles on topics such as couple and family therapy, anxiety, and brief therapy. He currently writes an online column for Psychology Today titled 'Fixing Families' and conducts training sessions nationwide. Robert's online presence, including his blog and website, offers insight into his interests and therapeutic philosophy, making his expertise accessible to a wider audience.

Rebecca Tedford, a dedicated clinical social worker and therapist at Strength & Ease Psychotherapy, offers comprehensive adult individual and couple therapy. With a specialization in life transitions, reproductive mental health, and relationship therapy, her approach resonates with clients grappling with feelings of anxiety, profound sadness, resentment, or disappointment. Couples seeking reconnection and healing from unresolved conflicts find a supportive environment through her guidance. Rebecca assists individuals and couples dealing with challenges such as infertility, birth loss, trauma, postpartum depression, parenting issues, divorce, grief, complicated childhood experiences, and relationship difficulties. Her expertise lies in linking past wounds to present functioning, focusing on reproductive and perinatal mental health, and fostering a safe space for healing. She employs an attachment-oriented and experiential approach, ensuring a warm and nonjudgmental atmosphere for her clients. Rebecca views it as a privilege to accompany her clients on their journey, empowering them to cultivate strength through vulnerability, agency, stable relationships, and trust.

Suzanne Wilberger, LCSW, is a dedicated clinical social worker and therapist who understands that life's journey can sometimes lead us astray from paths of joy and fulfillment. She recognizes that this may result in feelings of anxiety, depression, or conflicts in relationships. With her guidance, individuals can discover new pathways toward feeling more balanced and content in their lives. Suzanne believes in the power of therapy to equip her clients with the necessary tools and support, ensuring they know they are not alone in their struggles. A graduate of Virginia Commonwealth University in 2011, she possesses a post-baccalaureate graduate certificate in Gender Violence Intervention and has expertise in issues such as Bipolar Disorder, Anxiety, and Family Conflict. Suzanne utilizes various therapeutic modalities, including Psychodynamic, Attachment-based, Narrative, and Cognitive Behavioral Therapy (CBT), tailoring her approach to meet the unique needs of couples, individuals, and groups. Her warm and inviting style fosters confidence and preparedness for anyone ready to take a new direction in their life.

Amanda Winecoff, a Licensed Professional Counselor (LPC) with an MBA, believes that everyone seeks to feel, do, and be better each day. Her therapeutic approach is rooted in kindness, compassion, mindfulness, and strength, guiding clients towards improvement in their lives and relationships. With expertise in addressing emotional lability, past trauma, and feelings of hopelessness, Amanda understands that grief, fear, and overwhelm can hinder personal growth. She is committed to helping individuals and couples navigate these challenges, offering tailored therapies such as EMDR, CBT, and person-centered therapy. Amanda also provides structured family therapy to support parenting and family-related issues. Her warm methodology encourages clients to embark on a journey towards a more fulfilled self.

Counseling With Compassion is a compassionate Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) and over 15 years of experience. This skilled therapist specializes in working with children, adolescents, and adults, providing support for a variety of challenges including anxiety, depression, grief, low self-esteem, and feelings of overwhelm. Understanding the unique struggles many face, especially heightened by the recent pandemic, Counseling With Compassion is dedicated to helping individuals navigate their emotions and develop healthier patterns. With a deep appreciation for each person's unique story, this therapist values the privilege of being entrusted with the experiences of those seeking help. By reaching out, individuals are taking the crucial first step towards discovering their optimal path forward. Together, they can explore and cultivate new, healthier ways of being.

Substance Abuse Intensive Outpatient Program is tailored for individuals seeking recovery from addiction who find that traditional once-a-week therapy appointments are insufficient but do not qualify for residential treatment. Participants in this program attend three three-hour sessions per week for a comprehensive duration of 12 weeks. Each participant undergoes a complete diagnostic assessment and medical evaluation conducted by the program's medical director. The curriculum integrates educational components, clinical treatment, and 12-step work, ensuring a holistic approach to addiction recovery. With rolling admissions, new clients can begin their journey towards recovery within just a few days of their initial call. Led by a balanced team of both male and female therapists, the groups foster an inclusive atmosphere that encourages family involvement. Sessions cover essential topics such as chemical dependence education, self-identification, goal development for recovery, early-stage abstinence strategies, triggers for use, cravings management, building support systems, and relapse prevention techniques. The program employs various modalities, including group discussions, individual sessions, and multimedia resources designed to facilitate recovery. They accept most insurance plans, including Medicaid, and offer a sliding scale for clients without adequate insurance coverage. Notably, they also accommodate those on medication-assisted treatment. This program prides itself on creating a warm, supportive environment that welcomes individuals whose lives have been affected by addiction.

Kristen Anne Roorbach is a compassionate therapist specializing in supporting children aged 3 to 18, families, and individuals through various challenges such as anxiety, trauma, stress, and behavioral issues. Utilizing brain-based and solution-focused methods, she helps her clients navigate these difficult experiences with understanding and care. Kristen takes a strength-based approach to influence environmental factors, enhancing social competence and fostering positive outcomes. By integrating systems theory, cognitive behavioral therapy (CBT), and neuroscience, she creates personalized, hands-on strategies aimed at inducing meaningful change in home and school environments. Currently under supervision to obtain her LPC, Kristen brings an academic background with a Ph.D. in Educational Psychology into her practice. Her expertise is particularly valuable for those confronted with anxiety, trauma, or behavioral challenges, employing age-appropriate methods to empower clients with knowledge about the brain and encourage effective solutions. In moments of isolation and uncertainty, Kristen is dedicated to helping families rediscover joy and connection.