Deborah Sinek, PhD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of their minds. She understands that while our thoughts can lead to profound insights and deeper meaning, they can also contribute to significant challenges. With expertise in trauma and PTSD, Deborah utilizes a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT). She works with adults and elders to foster self-understanding, manage stress, and instigate positive change. Whether individuals are feeling overwhelmed or are trapped in unproductive patterns of behavior, Deborah provides a supportive environment where clients can explore their internal lives and achieve greater emotional well-being.