Find a Therapist in Blacksburg, VA

Johanna Jones is a licensed professional counselor (LPC) who understands that life can sometimes feel overwhelming. She recognizes that individuals may struggle with feelings of exhaustion, a lack of motivation, or the pressure of others making decisions on their behalf. With two decades of experience in counseling those facing challenging issues such as substance-abuse recovery and severe mental illness, Johanna has a wealth of knowledge to share. Her own journey of self-discovery fuels her passion for helping others navigate their struggles. Armed with a solid educational background in evidence-based therapy, she employs a variety of proven interventions, including Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy (DBT), and Reality Therapy. Her therapeutic focus is primarily on adults, with a particular commitment to supporting LGBTQ populations, individuals with mental illnesses, and those identifying with Asperger's Syndrome. Johanna believes that during tough times, having support can make a significant difference, especially when it feels challenging to think creatively on one's own.

Sarah Kate Valatka is a compassionate therapist who understands the complexities of life. She believes that everyone deserves to find relief from the internal dialogue that often weighs them down—a voice that can undermine self-worth and hinder personal connections. With a focus on creating a safe space, Sarah encourages her clients to pause, take a breath, and experience the present moment, fostering an environment where growth and change are possible. Her practice centers around late adolescents, college-aged individuals, and adults, guiding them through relationships, gender-based violence, body image concerns, and disordered eating. As a Licensed Professional Counselor and Certified Eating Disorder Specialist, she brings extensive experience in navigating trauma, anxiety, depression, PTSD, and grief. Sarah is dedicated to supporting her clients in discovering their worth and reclaiming their narrative on their journey to healing.

Laura Lindgren, a Licensed Professional Counselor with an MA, is dedicated to supporting both teens and adults through their journey towards wellness. Beyond offering individual sessions, Laura creates a welcoming space for those seeking to strengthen their relationships, gain emotional support, or develop new coping strategies. Her therapeutic style is warm, empathic, and strength-oriented, infused with a sense of humor that makes sessions engaging and approachable. Laura emphasizes the current strengths of her clients and provides strategies to build resilience and balance. With a deep understanding of common challenges such as anxiety, depression, LGBTQ+ issues, identity stressors, trauma, relationships, academic pressures, and self-esteem concerns, she recently completed her training in Internal Family Systems (Level 1), enhancing her ability to foster self-awareness and self-compassion among her clients. Laura champions inclusivity, welcoming individuals from all walks of life—irrespective of race, ethnicity, gender, sexual preference, education, and religious background. Her office creates a safe haven for personal exploration, and she looks forward to helping others navigate their paths to emotional well-being.

Tara Lineberry is a dedicated and compassionate Licensed Clinical Social Worker based in Virginia, bringing over 15 years of experience in supporting individuals, couples, and families through mental health, relationship, and trauma challenges. She earned her Bachelor of Science in Human Development/Human Services from Virginia Tech and obtained her Master of Social Work from the University of Southern California. With extensive experience in both inpatient psychiatric and outpatient mental health settings, Tara employs a variety of therapeutic modalities tailored to the unique needs of each client. Her expertise includes strength-based approaches, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness techniques, emotion-focused strategies, and solution-focused therapies. Tara has a profound commitment to working with survivors of trauma, striving to establish a positive therapeutic relationship that empowers clients to achieve their personal goals. She believes wholeheartedly in the inherent strength of every individual, aiming to support them in recognizing their potential for growth and healing.

Sabrena Pagani is a dedicated clinical social worker and therapist with an unwavering passion for helping individuals become the best versions of themselves. She understands that many people feel stuck and overwhelmed in their lives, and she is committed to recognizing the unique needs and strengths of individuals and families to help them achieve peace and satisfaction. As someone who values the importance of finding the right professional fit, she creates a comfortable therapeutic environment where clients can also challenge themselves to navigate through difficulties. Sabrena believes that building strong relationships is fundamental to enhancing the functioning of both children and adults. With extensive experience working with children and families throughout her career, she adopts a responsive approach that supports growth, offers new perspectives, and fosters healing. Sabrena utilizes a variety of therapeutic techniques tailored to the needs and age of her clients, including Cognitive Behavioral Therapy (CBT), play and art-based techniques, Family Systems Theory, mindfulness practices, and solution-focused therapies. She takes particular interest in identifying strengths within families and children and guiding them toward success. Additionally, she finds fulfillment in working with adults on their journeys to improve their functioning. Acknowledging the challenges of life, Sabrena offers validation and support to those she works with, making her an empathetic and effective therapist.

Brianna McMillan, a Licensed Professional Counselor (LPC), takes immense joy and honor in guiding individuals on their life journeys. Recognizing that life presents various unpredictable challenges, she is dedicated to providing a safe and supportive environment where clients can find success in their situations. Utilizing therapeutic techniques such as cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy, she encourages clients to explore their thoughts, feelings, and behaviors, facilitating meaningful changes. By implementing these strategies, Brianna empowers her clients with new tools and the strength needed to overcome obstacles and thrive.

Fia Midboe, a licensed professional counselor, understands that life has its beautiful moments, but can also present challenges that may feel isolating or daunting. She recognizes how easy it is for individuals to focus on the needs of others, often at the expense of their own well-being. In her therapy sessions, Fia creates a non-judgmental atmosphere where clients can work towards finding peace, rediscovering what is truly important in their lives, and embracing vulnerability to uncover clearer paths forward. She emphasizes the significance of finding meaning, developing a healthier mindset, and rejoicing in life's journey. Utilizing a variety of therapeutic approaches tailored to individual needs—including narrative therapy, cognitive behavior therapy (CBT), motivational interviewing (MIT), and solution-focused treatments—Fia is dedicated to supporting those seeking positive change in their lives. Whether a client is facing profound struggles or simply navigating obstacles on their journey toward growth, Fia is ready to partner with them, providing perspective and exploring new problem-solving techniques along the way.

Julie Neely is a licensed professional counselor who believes that a strong counselor-client relationship is built on mutual respect, trust, and the willingness to share life experiences. Julie understands that when individuals are not emotionally well, engaging in life experiences can become a daunting challenge. She aims to accompany her clients on their journey, offering a compassionate listening ear and equipping them with useful skills and strategies to transition from a state of emotional distress to emotional well-being. With extensive experience working with adolescents, teens, and adults in community mental health and school-based settings, Julie employs a person-centered approach that ensures each individual feels safe and comfortable during their sessions. She utilizes cognitive behavioral techniques, solution-focused strategies, and various talk therapies to create an empowering environment where clients can learn new skills and confidently tackle difficult situations. Julie welcomes the opportunity to partner with adolescents, teens, and adults on their paths to healing.

Brandi Oquinn is a dedicated Licensed Professional Counselor with over ten years of experience working with individuals navigating life's challenges. She understands that hardships can often feel overwhelming and that at times, circumstances may leave one feeling out of control. For those going through difficult periods or seeking self-improvement, Brandi is eager to provide the support and tools necessary to help clients not only cope but thrive. Her person-centered approach promotes a safe and non-judgmental environment where clients can openly express their thoughts, feelings, and emotions. Brandi incorporates various therapies, including cognitive behavioral therapy, solution-focused techniques, and existential therapy, drawing on extensive experience with clients facing severe challenges. This unique insight equips her to effectively support her clients as they embark on their therapeutic journey.

Curt Ramsey, a Licensed Professional Counselor (LPC), brings a warm and gentle approach to helping individuals navigate life's toughest challenges. With a commitment to building trust and openness within the counselor-client relationship, Curt creates a safe environment for his clients to share their thoughts without any fear of judgment. He has particularly enjoyed working with college students, who often confront issues like anxiety, depression, and low self-esteem, as well as the general stresses of life. Curt tailors his use of evidence-based therapies, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Dialectical Behavior Therapy, to meet the unique needs of each client. He utilizes experiential techniques, teaches coping skills, and has recently embraced hypnotherapy to assist clients in building confidence and transforming habits. As an ASMR practitioner, he can also integrate ASMR techniques to enhance the relaxation of the therapy space. Whatever challenges his clients face, Curt is devoted to providing support and guidance, helping them to grow and heal as they work through their personal journeys.

Kathryn Ryder, an experienced licensed professional counselor (LPC), understands that taking the first step into therapy can be daunting, yet she knows that the rewards are profound. With over 15 years in the mental health field, she excels in guiding individuals battling Anxiety, Depression, PTSD, and navigating life’s typical transitions or challenges. Kathryn’s specialties include trauma, anxiety, and body-image, with a HAES-aligned perspective, as well as life transitions and crises. Utilizing a trauma-informed and compassionate approach to treatment, her goal is to empower clients to live their best lives. Kathryn believes in the innate ability within everyone to overcome obstacles and often serves as the encouraging hand that helps individuals move from feeling stuck to realizing their true potential. With a commitment to continuous learning and staying current with research, she is well-equipped to support clients on their journey toward personal growth and healing.

Courtney Sutphin-Hebdon is a highly experienced Licensed Clinical Social Worker (LCSW) and Certified Mental Health Integrative Medicine Provider (CMHIMP), bringing 20 years of expertise in the mental health field. She earned her Master of Social Work (MSW) from the University of Tennessee. Understanding that therapy relationships can vary greatly, Courtney has honed her ability to customize her approach to meet the unique needs of each individual. She focuses on empowering adults and elders facing challenges such as depression, anxiety, and domestic violence by integrating effective psychotherapy techniques like Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT) with wellness and lifestyle considerations. Recognizing that life’s difficulties can be exhausting and overwhelming, Courtney is dedicated to guiding her clients through their journeys, supporting their choices, and facilitating their personal growth.

Maria Tarquinio-Kuhn is a licensed professional counselor known for her friendly and welcoming demeanor. She is dedicated to helping individuals reach their goals, overcome fears, and navigate personal struggles by providing thoughtful guidance and understanding. Maria believes in and respects each person's ability to learn, grow, and thrive. Her role as a therapist is to create an emotionally safe space and supportive relationship where clients can explore old patterns, resolve past issues, and discover new, positive coping strategies for difficult emotions, relationship challenges, and other obstacles. Regardless of the duration of the therapeutic relationship, Maria's commitment remains unwavering—she respects her clients' choices, facilitates self-determination, and provides the best of her experience, skills, and seasoned judgment to support their journey toward healing. Her work often involves helping clients sort through complex issues, gain insightful perspectives, and uncover new paths forward. Clients will find her to be a compassionate listener and an active participant in their collaborative therapeutic journey. Maria looks forward to working together with individuals to achieve their therapy and life goals.