Kathryn Ryder, an experienced licensed professional counselor (LPC), understands that taking the first step into therapy can be daunting, yet she knows that the rewards are profound. With over 15 years in the mental health field, she excels in guiding individuals battling Anxiety, Depression, PTSD, and navigating life’s typical transitions or challenges. Kathryn’s specialties include trauma, anxiety, and body-image, with a HAES-aligned perspective, as well as life transitions and crises. Utilizing a trauma-informed and compassionate approach to treatment, her goal is to empower clients to live their best lives. Kathryn believes in the innate ability within everyone to overcome obstacles and often serves as the encouraging hand that helps individuals move from feeling stuck to realizing their true potential. With a commitment to continuous learning and staying current with research, she is well-equipped to support clients on their journey toward personal growth and healing.