Find a Therapist in Arlington, VA

Christina Halstead is a licensed clinical social worker (LCSW, LICSW) with over ten years of experience dedicated to helping individuals and families overcome challenges and foster emotional well-being. A compassionate therapist, she has worked extensively with adults, children, adolescents, couples, and families facing issues such as trauma, mood disorders, anxiety, and life transitions. Christina's unique approach emphasizes a deep understanding of the mind-body connection, and she utilizes a diverse array of evidence-based interventions, from cognitive behavioral therapy (CBT) and play therapy to mindfulness practices. She creates a safe and supportive environment where clients can explore their emotions and find empowerment through empathetic communication and collaborative healing. Focused on the dynamics of family systems, she works with couples and families to enhance communication and resolve conflicts. Christina is passionate about supporting each individual on their journey toward restoring peace and creating new narratives in their lives.

Mary Heston Cooper is a dedicated licensed clinical social worker who excels in guiding individuals, families, and couples through the intricate process of therapy. Specializing in areas such as grief, mood disorders, and family conflict, she utilizes psychodynamic techniques and the Gottman Method to address depression, anxiety, and other mental health challenges arising from life stressors. With her extensive background in psychiatric and family-focused social work, Mary has cultivated a deep understanding of issues related to family of origin, military families, cancer survivorship, and the complexities of aging, including caretaker support and bereavement. Her practice is rooted in creating a safe, non-judgmental space where clients can confidently share their concerns and explore what matters most to them. Mary is committed to fostering meaningful relationships and looks forward to embarking on this therapeutic journey together.

Emily Homer is a dedicated resident in counseling with a deep belief that sharing one's true self in a safe, supportive environment can profoundly change lives. In her therapy practice, she strives to create such spaces for her clients as they set personal goals and pursue meaningful change. Emily recognizes the importance of her clients setting the pace for their sessions, respecting their boundaries on how and when they choose to discuss personal aspects of their lives, and actively encouraging collaboration in identifying steps toward their objectives. She understands that immense healing can occur from simply sharing one's experiences, as much as from the actions taken afterward. Emily views all coping mechanisms as courageous attempts to navigate life's challenges. Primarily, she conducts therapy from a person-centered and acceptance and commitment therapy approach, while also integrating elements of cognitive behavioral therapy (CBT) and internal family systems (IFS). She finds fulfillment in working with clients facing issues related to anxiety, depression, self-esteem, body image concerns, eating disorders, and trauma. Her previous experience in a residential eating disorder setting has equipped her to support those grappling with body image issues, a variety of eating disorder behaviors, anxiety, depression, self-doubt, identity struggles, self-harm, dissociative identity disorder (DID), and post-traumatic stress disorder (PTSD). Under the guidance of her supervisor, Meredith Luttrell, LPC, Emily is actively pursuing her licensure hours, committed to fostering growth and healing in her clients.

At Dodini Behavioral Health, Dr. Aaron Dodini, a licensed psychologist with extensive credentials, fosters an environment dedicated to personal growth and balance. He believes that psychotherapy serves as a valuable avenue for individuals on their journey to happiness, assisting those grappling with symptoms like anxiety, depression, or relationship challenges that might detract from their desired lives. Dr. Dodini's interpersonal style aligns with the philosophy that many psychological issues arise within the context of relationships, asserting that the most effective way to address these concerns is through the establishment of a meaningful therapeutic relationship. The practice supports individuals, couples, and group therapy formats, focusing on self-understanding, exploring strengths and weaknesses, and living mindfully to effectively achieve life goals. In couples and group settings, Dr. Dodini collaborates with a co-therapy team to deliver a distinctive experience, offering clients the insights of both male and female therapists. With a wealth of combined experience and diverse backgrounds, Dodini Behavioral Health is poised to provide clients with the best opportunities for meaningful change and growth.

Karen Smith is a compassionate and insightful Licensed Professional Counselor with a PhD and extensive training. With a knack for skilled listening, she brings a wealth of expertise to her practice, helping individuals and couples to shine a new light on their concerns. Karen's resourcefulness, along with her background in both Religious Studies and Counseling, allows her to develop tailored solutions in a trusting therapeutic relationship. She works closely with her clients, offering support in areas such as grief, addiction, and relationship issues, while utilizing various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Family Systems therapy. Karen understands the unique needs of each individual, and she is open to addressing spiritual and religious concerns, as well as incorporating 12 Step programs into the healing process. Group therapy can also be a beneficial adjunct to her individual sessions, fostering a holistic approach to mental wellness.

Renu Aldrich, a licensed Marriage and Family Therapist with a PhD, is dedicated to guiding clients through various stages of life, whether they find themselves facing a crisis, feeling disconnected from loved ones, or seeking deeper self-understanding. She views therapy as a sacred calling, empowering individuals, couples, families, and groups to explore their goals and navigate the unknown. Renu employs a systemic approach that considers clients' environments and identities, facilitating a journey of personal growth where they can become the authors of their own stories. Her expertise lies in trauma, PTSD, anxiety, relationship challenges, intergenerational conflict, and acculturation issues. As an advocate for immigrants and an ally to the queer community, she integrates methods such as mindfulness, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and expressive arts therapies within a safe, non-judgmental space. Renu is committed to building trust with her clients and collaborates on therapeutic plans that effectively meet their needs. She walks alongside them through every challenge and celebrates their successes at each milestone.

Dr. Sonia Kahn is a compassionate and skilled psychologist, holding a PsyD and CGP, who dedicates her practice to supporting teens and adults facing the complexities of mood disorders, relationship issues, and LGBTQ+ challenges. With a diverse range of therapeutic modalities at her disposal—including trauma-focused therapy, psychoanalytic techniques, and emotionally focused methods—she creates a culturally sensitive environment where clients feel understood and valued. Whether working with individuals, couples, or groups, Dr. Kahn employs an integrative approach that combines her extensive knowledge of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic principles to foster healing and personal growth. Empowering her clients through insightful and sensitive guidance, Dr. Kahn is committed to helping individuals cultivate healthy relationships and navigate life's challenges with confidence.

Jamie Kanter, an experienced Marriage & Family Therapist (LMFT), understands that the stress of everyday life can often feel overwhelming. Many individuals find their emotions running high, adversely affecting their relationships and sense of self. Clients may have tried to cope independently and become frustrated when their efforts seem to offer only temporary relief. Jamie believes that the journey toward change, while potentially lengthy, does not have to be navigated alone. Through therapy, she helps clients identify patterns that may leave them feeling ‘stuck,’ and together they work to develop insights and skills that pave the way forward. The process of starting therapy can seem intimidating, and finding the right therapist is crucial for fostering lasting change. Jamie is dedicated to building trust and creating a safe space where clients can pursue both individual and relational goals, while also healing from past traumas. She offers support that provides fresh perspectives on the challenges faced, and is passionate about assisting others on their paths toward growth, transformation, and healing.

Bob Kenney is a dedicated Licensed Clinical Social Worker and therapist, known for his compassionate approach to supporting adults through life's challenges. Specializing in working with individuals and couples, he brings a wealth of experience in addressing crucial issues such as depression, addiction, and anxiety. Bob employs diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR, and Mindfulness-Based Cognitive Therapy (MBCT), ensuring a culturally sensitive and adaptive approach tailored to each client. His commitment to fostering personal growth is evident in his work with families and couples, guiding them through their unique dynamics with empathy and understanding. Bob’s expertise also encompasses clinical supervision, enabling him to support emerging therapists in their professional development. With a warm and genuine demeanor, he creates a safe space where clients feel empowered to explore their emotions and achieve meaningful change.

Alice Zafiris, PsyD, is a licensed clinical psychologist based in Virginia, specializing in evidence-based treatments for individuals facing a variety of psychological health challenges. With extensive expertise in anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors, emotion dysregulation, and eating disorders, Alice delivers personalized care to children, teens, and adults. She is intensively trained in Exposure and Response Prevention (ERP) through the Behavior Training Institute (BTTI) and has received specialized training in Dialectical Behavior Therapy (DBT) from the Linehan Institute-Behavioral Tech, LLC. Alice adopts an integrative approach to therapy, rooted in cognitive behavioral theory and informed by empirically supported interventions. Balancing acceptance-based techniques with solution-focused strategies, she assists clients in reaching their therapeutic goals. Known for her collaborative therapeutic relationships, Alice cultivates a respectful and nonjudgmental atmosphere, striving to create a warm and supportive environment that nurtures personal growth and enhances satisfaction and happiness in life.

Dr. Sam Lashley is a compassionate psychologist dedicated to assisting those who are dissatisfied with their life circumstances and believe in the possibility of change. Through individual, couples, and family therapy, Dr. Lashley expertly guides clients in exploring their unique life contexts and identifying behavior patterns that hinder a fulfilling life. Emphasizing self-acceptance for themselves and others, Dr. Lashley provides effective strategies to transform behaviors and challenge outdated assumptions. With a focus on mindfulness and cognitive behavioral techniques, clients are empowered to embrace both acceptance and change, discovering more meaningful and satisfying ways to navigate their lives and deepen their interpersonal relationships.

Heather Leahy Hecht is a compassionate psychologist with a PsyD dedicated to supporting individuals across all stages of life, from toddlers to adults. With a focus on mental health issues such as depression and eating disorders, Heather employs a variety of therapeutic modalities that are tailored to each client’s unique needs. She specializes in Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, and Trauma-Focused approaches, among others, making her an excellent choice for those seeking help for themselves or their families. Heather’s expertise in working with children, teens, and couples enables her to create a nurturing environment where clients feel understood and empowered to achieve emotional wellness. With a humanistic and integrative approach, she utilizes techniques from cognitive behavioral therapy (CBT) and emotionally focused therapy to guide her clients through their healing journeys. Heather is committed to fostering resilience and growth within each individual, believing that everyone deserves the opportunity to thrive.

Virginia Lindahl, PhD, a dedicated psychologist, excels in guiding individuals towards a more fulfilling life. She understands that many may find themselves hindered by overwhelming thoughts and compulsions, and her practice is tailored to address each person's unique challenges. Virginia's expertise in Psychological Testing and Evaluation, along with her specialization in Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD), allows her to support clients in understanding their experiences and achieving personal growth. She collaborates closely with her clients, seeing them as the experts on their lives while providing the skills and insights they may need. Virginia also conducts assessments for ADHD, learning disorders, and autism, ensuring a comprehensive approach to mental health. In her work with adolescents, she emphasizes the importance of involving parents and family members, creating a team-focused environment to explore new perspectives and experiences together. With a commitment to her clients' well-being, Virginia stands ready to help them navigate the complexities of their minds.