Melinda Mcgarvey
Alexandria
, VA
Clinical Social Work/Therapist, LCSW
Melinda Mcgarvey, LCSW, is a skilled Clinical Social Worker and Therapist dedicated to empowering adults and elders (65+) who may feel anxious, overwhelmed, or frustrated. She recognizes that many high-achievers often grapple with self-doubt or imposter syndrome and understands the importance of ensuring emotional safety and comfort in their interactions with others. Melinda’s open, warm, and collaborative therapy style fosters a space where clients feel truly accepted and grounded. Through various therapeutic interventions, she helps them 're-wire' negative thoughts and move beyond stuck patterns, promoting self-acceptance and self-compassion. Melinda is highly experienced in working with military and Foreign Service communities, which gives her unique insights into transitional issues individuals may face. She is adept at helping her clients identify and build on their strengths to enhance their relationships, develop coping skills for future challenges, and ultimately instill greater confidence in themselves. With a focus on a range of therapy types, from Mindfulness-Based Cognitive Therapy to the Gottman Method, Melinda is committed to tailoring exercises and resources to reinforce insights gained during sessions, significantly accelerating her clients' healing processes and overall well-being.
Specialties
Anxiety
Getting Unstuck
Managing Emotions
Relationship Stress
Rosemary Moulton
Alexandria
, VA
Clinical Social Work/Therapist, MSW
Rosemary Moulton, a clinical social worker and therapist with credentials including MSW and LCSW, has been dedicated to helping adults and seniors since 2006. She understands the struggles that individuals face when feeling misunderstood due to their sexual orientation, lifestyle, age, disability, or nonconforming bodies. Rosemary specializes in a range of issues including depression, trauma, PTSD, and supports transgender and gender non-conforming individuals. She employs an eclectic therapy approach, utilizing attachment-based, humanistic, existential, EMDR, integrative, and feminist modalities to provide a tailored therapeutic experience. Through the power of a healing relationship, she guides her clients in uncovering their own answers and achieving their most authentic lives. In the initial session, Rosemary collaborates with clients to identify areas of focus, recognizing that many feel stuck yet are eager for change. She emphasizes building on clients' strengths while navigating the challenges they face in life. With a deep knowledge of polyamory, D/s, and kink lifestyles, Rosemary ensures that her clients feel supported and understood as they progress towards becoming their best selves.
Specialties
Depression
Disabilities
Getting Unstuck
LGBTQ+
PTSD/Trauma
Can’t find the right therapist?
Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.
Len├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├ó┼Æ┬Ée Essig
Alexandria
, VA
Clinical Social Work/therapist, LCSW
Len Essig is a compassionate and skilled clinical social worker and therapist, dedicated to creating a safe and nurturing environment for clients to gather their thoughts, identify their wounds, explore their aspirations, and confront their fears. They offer a space filled with hope and solace, guiding individuals through the anxiety and sadness that can overshadow their lives, preventing them from embracing the full and authentic existence they long for. Utilizing a cognitive behavioral modality combined with a somatic (body-centered) approach, Len emphasizes mindfulness and the principles of eastern philosophy. Their practice is rooted in the holistic wellness center Vital Body and Mind in downtown Del Ray. Specializing in trauma, depression, and anxiety, Len also assists clients dealing with grief and loss. Their expertise encompasses transitional loss, sexual and domestic violence, self-growth and discovery, family dynamics, and crime victim recovery. Clients often describe Len's presence as warm, sincere, collaborative, inviting, and non-judgemental, making them a sought-after therapist for those seeking to reclaim control over their lives and reconnect with their authentic selves.
In Person
Specialties
Anxiety
Depression
Domestic Violence
Family Stress
Grief
PTSD/Trauma
Your support group is live now
The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.
Counseling Of Alexandria
Alexandria
, VA
Clinical Social Work/Therapist, LCSW
Counseling Of Alexandria is a compassionate and skilled Licensed Clinical Social Worker (LCSW), dedicated to guiding individuals through their unique therapeutic journeys. With extensive experience working with preteens, children, teens, adults, and families, Counseling Of Alexandria understands the complexities of grief, trauma, PTSD, and anxiety. They employ a diverse array of therapeutic approaches, including Attachment-based therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Emotionally Focused therapy, ensuring each client receives personalized care tailored to their specific needs. Known for fostering resilience and a sense of belonging, Counseling Of Alexandria is committed to creating a supportive environment that promotes healing and growth. Their work in trauma-focused approaches and family systems therapy reflects a deep understanding of the interconnectedness of relationships and emotional well-being. Whether addressing individual challenges or navigating family dynamics, Counseling Of Alexandria is here to help facilitate meaningful and lasting change in the lives of their clients.
Specialties
Anxiety
Grief
PTSD/Trauma
Take a minute for yourself
Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.
Patrick Penaherrera
Alexandria
, VA
Licensed Professional Counselor, LPC
Patrick Penaherrera is a dedicated Licensed Professional Counselor specializing in aiding individuals grappling with anxiety, sadness, and relationship dissatisfaction. He understands how anxiety and depression can intertwine and exacerbate feelings of frustration and hopelessness. Patrick works compassionately with clients, helping them tackle their distress and uncover cognitive and behavioral strategies that foster emotional resilience. His expertise extends to couples seeking to navigate their challenges, as he employs the Gottman Method to facilitate rediscovery of joy and fulfillment in their relationships. For those wishing to explore their healing through a Christian lens, Patrick also offers Biblical Counseling, ensuring a supportive and holistic approach to mental wellness. His commitment is to empower individuals and couples to resolve their issues swiftly and equip them with tools to handle future challenges effectively.
Specialties
Anxiety
Depression
Managing Emotions
Relationship Stress
Sarah Pitkin
Alexandria
, VA
Licensed Professional Counselor, LPC
Sarah Pitkin is a compassionate Licensed Professional Counselor, dedicated to supporting adults grappling with challenges such as depression, anxiety, substance use, and relational conflicts. With a rich understanding of the complexities of daily life, she creates a supportive environment where clients can clarify their problems and define achievable goals. Sarah fosters a collaborative therapeutic relationship that enables clients to tap into their unique strengths, while also providing them with essential coping strategies to achieve balance and well-being in their lives. ...She enjoys working with adolescents, adults, couples, and families, using an integrated approach encompassing mindfulness-based practices, cognitive behavioral therapy, trauma-focused care, positive psychology, and art therapy. As a Licensed Substance Abuse Treatment Practitioner, Sarah is committed to helping individuals and their families understand the bio-psycho-social dynamics of addiction, facilitating recovery through strategic support and connections.
Specialties
Addiction
Anxiety
Depression
Mindfulness
PTSD/Trauma
Recovery
Del Ray Psych & Wellness
Alexandria
, VA
Del Ray Psych & Wellness is a vibrant and energetic team of clinical psychologists, therapists, and wellness professionals based in the Del Ray area of Alexandria, VA. They are dedicated to guiding adolescents and adults on their journeys of growth and transformation through a holistic approach to psychotherapy. Believing that wellness encompasses the mind, body, and spirit, their mission is to foster trusting therapeutic relationships with clients, essential for cultivating self-awareness, healing, and personal evolution. They strive to assist individuals in living more easily, joyfully, and authentically. Many who seek their guidance are looking for help with changes related to anxiety, depression, stress, self-esteem, relationships, grief, couple's counseling, and more. The team offers a wide variety of treatment modalities, including mindfulness meditation, cognitive-behavioral therapy (CBT), hypnotherapy, gestalt therapy, expressive arts therapy, EMDR, and the Gottman method. Furthermore, Del Ray Psych & Wellness is expanding its holistic wellness center to provide associated wellness services such as Reiki Energy Healing, Massage Therapy, and Naturopathic Medicine, among others.
Specialties
Anxiety
Depression
Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Danielle Reynolds
Alexandria
, VA
Clinical Social Work/Therapist, LMSW
Danielle Reynolds is a dedicated Clinical Social Worker and therapist, specializing in providing support for adults and elders facing trauma, PTSD, and mood disorders. With credentials in LMSW, PMH-C, and CCTP, she offers a compassionate approach tailored to each individual's needs. Danielle utilizes a holistic treatment strategy that incorporates an understanding of neuroscience and the principles of positive psychology. She expertly combines evidence-based modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy, to foster optimal wellness. With a wealth of experience addressing a range of mental health issues such as prenatal and postpartum challenges, addiction, ADHD, grief, anxiety, and depression, she partners with individuals on their healing journey, guiding them to discover their own pathways to peace and resilience.
Specialties
ADHD
Addiction
Anxiety
Depression
General Mental Health
Grief
Mindfulness
PTSD/Trauma
Perinatal Mood Disorder
Meg Simmons
Alexandria
, VA
Clinical Social Work/Therapist, LCSW
Meg Simmons is an experienced Clinical Social Worker and therapist, holding an LCSW credential and a degree from the Catholic University of America, graduating in 2002. She has been inspired by the diverse experiences and strengths of those she works with, offering therapeutic support to adults and elders (65+). Meg understands that everyone can encounter difficult times, feeling stuck and unhappy, and emphasizes that seeking help is a courageous step. In her private practice, she helps individuals who have experienced trauma or struggle with anxiety and depression. Moreover, she possesses extensive experience in the realm of addictions and recovery. Meg employs a range of therapeutic approaches tailored to the individual’s needs, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing, and Cognitive Behavioral Therapy (CBT). Her commitment is to create a supportive environment where individuals can explore their challenges and strengths, guiding them toward healing and personal growth.
Specialties
Addiction
Anxiety
Depression
PTSD/Trauma
Recovery
Lauren Smith-papke
Alexandria
, VA
Psychologist, PHD
Dr. Lauren Smith-Papke is a dedicated clinical psychologist passionate about helping adults and elders navigate the complexities of their emotional and psychological lives through individual psychotherapy. With a rich background that includes providing therapeutic support in day treatment, community mental health, and counseling settings, she has spent the last nine years at The Women's Center, both as a therapist and as a supervisor of graduate students. Dr. Smith-Papke believes in understanding each client as a unique individual, striving to clarify the nature of their struggles while identifying their strengths and resources. Her approach fosters a collaborative healing process, emphasizing that the relationship between therapist and client is crucial for achieving self-awareness, emotional growth, and meaningful change. She specializes in working with issues such as depression, trauma, PTSD, and relationship challenges, utilizing both psychodynamic and eclectic therapeutic methods tailored to each individual's needs.
Specialties
Depression
PTSD/Trauma
Relationship Stress
Chat with a trained listener like Soulfullyabutterfly
You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.
Omega Wellness
Alexandria
, VA
Clinical Social Work/Therapist, LCSW
Omega Wellness is a compassionate therapist dedicated to serving the LGBTQ community, particularly individuals navigating the complexities of gender identity and trauma. With over 20 years of experience working with gay, transgender, and non-binary individuals, Omega specializes in helping clients uncover their authentic selves and guiding them through their unique transitions. Recognized for expertise in addressing PTSD and related dissociative disorders, they employ a variety of therapeutic modalities, including Expressive Arts, Somatic therapy, and EMDR, to foster healing and resilience. Omega is committed to providing a non-judgmental space for clients to explore their challenges and empowering them to live their best lives. Their approach is rooted in understanding, support, and respect for each individual's journey.
Specialties
Depression
LGBTQ+
PTSD/Trauma
Amelia Bindas
Alexandria
, VA
Licensed Professional Counselor, PHD
Amelia Bindas is a licensed professional counselor and psychotherapist with a Ph.D. in organizational and industrial strategy. As a Licensed Supreme Court Family Law Mediator, she specializes in guiding individuals, businesses, couples, and families through the complexities of major transitions, including career changes, personal growth, and shifts in family dynamics. Many of her clients have achieved significant success in their lives and careers, seeking to elevate their accomplishments to the next level. Others face more foundational challenges but find motivation in her guidance for positive change. With nearly 30 years of experience, Amelia’s advanced training in conflict resolution solidifies her as a highly valued resource for those navigating life’s complexities. Her clients benefit not only from her extensive professional and life experience but also from a network of sought-after experts, including attorneys, accountants, CEOs, financial planners, and mental health professionals. Amelia is dedicated to helping her clients navigate difficulties while sharpening their strengths, and she looks forward to connecting with new individuals seeking support.
Anne Colby Wittenberg
Alexandria
, VA
Clinical Social Work/Therapist, LCSW
As a dedicated Clinical Social Worker and therapist, Anne Colby Wittenberg is renowned for her ability to connect with clients, guiding them through their unique journeys of triumphs and challenges. She believes that the relationship between a therapist and a client is fundamental to the therapeutic process, emphasizing a client-centered and respectful approach that focuses on empowering individuals to instigate their own changes. Anne places great value on creating a therapeutic relationship founded on warmth, trust, and genuine care, fostering an environment where conversation flows easily and authentically. Many individuals and families come to her seeking to break free from repetitive cycles of behavior that hinder their growth, driven by longstanding life experiences. With over 14 years of experience, Anne specializes in working with clients facing anxiety, depression, adoption issues, and grief, providing a comprehensive understanding of individual and family dynamics through various modalities, including Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and solution-focused strategies. She recognizes the importance of establishing a rapport before commencing therapy, offering a complimentary 15-minute phone consultation to help potential clients get acquainted. Anne's compassionate approach promises an engaging and supportive path towards positive change.
In Person
Online Chat
Specialties
Anxiety
Depression
Grief
Additional Resources
There are many therapists in Alexandria. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Alexandria, VA
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Alexandria, VA
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Alexandria, VA
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Alexandria, VA
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.