Melinda Mcgarvey, LCSW, is a skilled Clinical Social Worker and Therapist dedicated to empowering adults and elders (65+) who may feel anxious, overwhelmed, or frustrated. She recognizes that many high-achievers often grapple with self-doubt or imposter syndrome and understands the importance of ensuring emotional safety and comfort in their interactions with others. Melinda’s open, warm, and collaborative therapy style fosters a space where clients feel truly accepted and grounded. Through various therapeutic interventions, she helps them 're-wire' negative thoughts and move beyond stuck patterns, promoting self-acceptance and self-compassion. Melinda is highly experienced in working with military and Foreign Service communities, which gives her unique insights into transitional issues individuals may face. She is adept at helping her clients identify and build on their strengths to enhance their relationships, develop coping skills for future challenges, and ultimately instill greater confidence in themselves. With a focus on a range of therapy types, from Mindfulness-Based Cognitive Therapy to the Gottman Method, Melinda is committed to tailoring exercises and resources to reinforce insights gained during sessions, significantly accelerating her clients' healing processes and overall well-being.