Del Ray Psych & Wellness is a vibrant and energetic team of clinical psychologists, therapists, and wellness professionals based in the Del Ray area of Alexandria, VA. They are dedicated to guiding adolescents and adults on their journeys of growth and transformation through a holistic approach to psychotherapy. Believing that wellness encompasses the mind, body, and spirit, their mission is to foster trusting therapeutic relationships with clients, essential for cultivating self-awareness, healing, and personal evolution. They strive to assist individuals in living more easily, joyfully, and authentically. Many who seek their guidance are looking for help with changes related to anxiety, depression, stress, self-esteem, relationships, grief, couple's counseling, and more. The team offers a wide variety of treatment modalities, including mindfulness meditation, cognitive-behavioral therapy (CBT), hypnotherapy, gestalt therapy, expressive arts therapy, EMDR, and the Gottman method. Furthermore, Del Ray Psych & Wellness is expanding its holistic wellness center to provide associated wellness services such as Reiki Energy Healing, Massage Therapy, and Naturopathic Medicine, among others.