Find a Therapist in Utah

Brooke Splain is a dedicated counselor who thrives on connecting with diverse groups of individuals. She understands that the therapeutic relationship, built on trust, security, and honesty, is the most empowering aspect of therapy. With a caring yet straightforward approach, Brooke aims to create a safe environment for clients to explore their personal stories and address sensitive issues with compassion. Specializing in modalities such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and EMDR, she expertly guides clients through their healing journeys. Her areas of interest include trauma and PTSD, anxiety, substance abuse and addiction, self-esteem, grief and loss, and couples counseling. Brooke is passionate about helping clients recognize and embrace their authentic selves, facilitating their progress toward achieving personal life goals.

Nicco Allen is a compassionate and experienced counselor, certified as an LCMHC and ACMHC, dedicated to supporting adults and elders in navigating life's challenges. Having faced hardship and trauma in his own life, Nicco understands the profound impact of suffering and the essential need for kindness and understanding. He believes in the inherent longing for meaning and worth that resides within every individual. Nicco's passion for people is matched by his deep respect for the intricate connection between the mind, body, and soul. He is committed to helping individuals and couples discover and flourish in their own health and happiness. By meeting clients where they are in their therapeutic journey, Nicco listens to their lived experiences and collaborates to find the most effective approach tailored to their unique needs. In his practice, the emphasis is on providing a safe space for clients to express their stories and explore what those experiences mean for them. Nicco’s approach encompasses various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused Therapy, ensuring a culturally sensitive and emotionally supportive environment for all who seek his guidance.

Cindy Chia, a dedicated Counselor with an MA and CMHC certification, specializes in guiding adults through their emotional challenges, including depression, trauma, and anxiety. With a career spanning since 2010, she has profoundly impacted countless lives, empowering adults and children to rediscover happiness even amidst pain. Recognizing that navigating life's complexities can often feel overwhelming, Cindy fosters a nurturing environment where hope can flourish. Her practice is built on strong rapport and evidence-based approaches, carefully crafting personalized treatment plans for individuals, couples, and families. Cindy's extensive expertise encompasses a variety of therapeutic methodologies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and more. With a genuine commitment to her clients' growth, Cindy Chia offers a compassionate pathway toward healing and fulfillment.

Lyndsey Proctor is a dedicated therapist who specializes in maternal mental health, particularly supporting new mothers navigating anxiety, depression, OCD, and the emotional complexities surrounding pregnancy and infant loss. With 14 years of experience in the mental health field, she brings valuable insights and specialized training from Postpartum Support International and Karen Kleiman. Lyndsey offers a comprehensive program that includes individual therapy, intensive outpatient sessions designed for mothers and their babies, and group therapy focused on equipping mothers with skills to manage symptoms effectively. Her therapeutic modalities encompass Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. By fostering a nurturing environment, she aims to improve family relationships and enhance the overall well-being of those she serves.

Rebecca Ruda is a compassionate counselor who sees each of her clients as heroes on their individual journeys. She understands that this journey starts with learning to regulate emotions and reconnecting with the physical body. Rebecca guides her clients in examining and questioning the thoughts that can lead to suffering, empowering them to discern what is within their control and what should be released. Her approach emphasizes crafting a fulfilling lifestyle grounded in honesty and self-care, enabling clients to achieve happiness regardless of their circumstances. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, Acceptance and Commitment Therapy, and the Gottman Method, Rebecca addresses a range of important issues such as women's issues, trauma, and PTSD. She creates a welcoming environment for those navigating the complexities of relationships or mental health challenges, ensuring every client feels valued and supported on their path to healing.

At Mountain View Family Therapy, immediate openings are available for therapy and medication management. Individuals seeking support will find they are not alone in their feelings of worry or sadness. Therapy serves as a valuable resource to gain essential coping skills and emotional tools to feel better. The team specializes in addressing parenting issues, stress, depression, trauma, life transitions, and relationships, offering clients an opportunity to experience significant improvement after just one session. By prioritizing emotional health, individuals can find themselves enjoying life much sooner. The clinic focuses on trust, compassion, and connection to stabilize emotional well-being and help clients achieve their personal, professional, and spiritual goals. Their areas of expertise include Play Therapy, Autism, Kids, Teens, Trauma, and Couples therapy, along with EMDR and medication management. With a strong belief that every person’s happiness matters, the clinicians and staff strive to create a safe, accepting atmosphere where individuals are truly valued. They can’t wait to meet their clients and help them on their journey to well-being.

Carrie Wallace is a compassionate Clinical Social Worker dedicated to helping individuals free themselves from the burden of past trauma that leads to feelings of being triggered, stressed-out, and overwhelmed. She specializes in guiding clients through the challenges of anxiety, PTSD symptoms, and dissociative disorders. With her non-judgmental presence and calm demeanor, Carrie creates a safe space for clients to embrace their inner wisdom and strength to break free from negative patterns that keep them feeling stuck. Through the use of various therapeutic modalities, including Internal Family Systems (IFS), EMDR, and Accelerated Resolution Therapy (ART), Carrie provides her clients with effective tools and strategies to manage their symptoms and address the root of their challenges. Those who work with her appreciate her person-centered approach, which encourages them to envision a beautiful new future while leaving old patterns behind. Carrie Wallace's commitment to her clients' well-being shines through in every session, making her a skilled ally in the journey toward healing and personal growth.

Valiant is a dedicated Marriage & Family Therapist with a passion for helping individuals and families navigate life's complexities and enhance their relationships. Understanding that even those who seem to be doing well may desire deeper contentment and peace in their lives, Valiant works to empower clients to reflect on their current paths and identify areas for improvement. With a focus on compassion and a non-judgmental approach, clients are encouraged to share their struggles, whether they be related to depression, anxiety, or compulsive habits, such as problematic video game or pornography usage. Valiant's ultimate goal is to help clients increase their self-awareness and apply insights gained from therapy to foster positive life changes. Specializing in trauma resolution, anger management, and marital and premarital counseling, Valiant employs various modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and culturally sensitive practices, to support couples, individuals, and families alike. The most rewarding aspect of Valiant's practice is witnessing clients release their emotional burdens and rekindle hope for their future and relationships.

Chris Oborn, LCMHC, NCC, is a dedicated therapist who relocated his family to the Uinta Basin in 2016, recognizing the important need for enhanced mental health and counseling services in the community. He holds a 'Master of Science in Clinical Mental Health Counseling' and a 'Bachelor of Arts in Human Services', further solidifying his expertise in the field. Additionally, Chris is certified as a 'Grief from Suicide by Drug Overdose Support Counselor' and is recognized by the 'National Board of Certified Counselors' (NBCC). With a deep appreciation for the beauty each day offers, Chris seeks to inspire balance, peace, growth, and healing in the lives of his clients. His greatest passion lies in witnessing clients achieve their best possible outcomes, providing them with the supportive guidance needed on their journey. Chris proudly serves the people of the Uintah Basin, including Roosevelt, Duchesne, Vernal, and surrounding communities.

Cheryl Kelstrom-Smith, LCSW, DBTNC, and BBAM, is a compassionate and insightful Clinical Social Worker and Therapist dedicated to helping teens and adults navigate their mental health challenges. With a special focus on Borderline Personality Disorder, women's issues, and anxiety, Cheryl utilizes a simple and effective therapeutic approach. Her expertise in Dialectical Behavior Therapy (DBT) empowers clients to embrace their authentic selves while fostering acceptance of others. Cheryl has witnessed transformative changes in her clients’ communication, emotional regulation, and their ability to live in the present moment. By encouraging individuals to take responsibility for their actions and prioritize self-love, she facilitates meaningful and positive change. Cheryl’s experiences, both joyful and challenging, have shaped her understanding of life’s complexities and contribute to her effectiveness as a therapist. She is eager to share this journey with her clients, helping them navigate their own paths to emotional freedom. Carpe Diem! Through individual and group modalities, she equips clients with essential DBT skills that enhance emotional control and communication, guiding them to find stability amid life’s ups and downs.

Pigeon Point is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who specializes in supporting individuals grappling with complex trauma, PTSD, and grief and loss. They also provide a compassionate space for those dealing with self-harm, suicidal ideation, childhood abuse and neglect, and religious trauma. With a focus on LGBTQ+ clients, Pigeon offers gender-affirming psychotherapy for transgender and gender nonconforming individuals, helping them navigate the unique challenges they face in Utah. Pigeon is committed to advocating for emotional well-being and understands how unresolved trauma and grief can impact lives. Their approach is grounded in trust and authenticity, creating a safe environment for clients to address their challenges and achieve their desired outcomes. Pigeon values the significance of a nurturing client-therapist relationship, which is essential for therapeutic success, and is recognized for their excellent listening skills. They integrate a variety of evidence-based techniques, tailored to meet each client's specific needs, ensuring a comprehensive therapeutic experience.

Chris Aaron Bagby is a dedicated counselor and CMHC who believes in the power of understanding and respect in the therapeutic journey. His ideal client is someone seeking a safe, non-judgmental environment where they can grow and learn together with him. Chris views each client as the expert in their own life, with himself as a supportive narrator, dedicated to helping them explore their perceptions and aspirations. He excels in addressing issues related to depression, substance abuse, and trauma, employing diverse therapeutic methods, including EMDR, to help normalize the emotions and physical sensations tied to these experiences. With a rich heritage as half Cherokee, Chris integrates teachings from his tribe into his practice, enhancing the therapeutic experience. He also offers clients the opportunity to engage with specific crystals and rocks, grounding them and providing additional support on their healing journey.

Dan Afualo is a dedicated Clinical Social Worker and Therapist with over 20 years of experience in mental health and addiction counseling. He believes that each individual holds the answers they seek, and that therapy acts as the 'sounding board' to uncover those truths. Through his empathetic, client-centered approach, Dan has successfully guided individuals, couples, families, teens, and elders through challenges such as addiction, mood disorders, and anxiety. He fosters a trusting environment, characterized by his calm and gentle demeanor, ensuring clients feel safe to express their vulnerabilities. By emphasizing a strong connection and recognizing each person's potential for healing, Dan creates a tailored therapeutic experience that promotes inner peace amidst life's uncertainties. Utilizing a variety of modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing—he integrates art and experiential activities to enrich the therapeutic process. Whether clients are facing interpersonal conflicts, family dynamics, or simply need a space to 'vent', Dan’s culturally sensitive and non-judgmental perspective provides the right setting for growth and transformation.