Rebecca Ruda is a compassionate counselor who sees each of her clients as heroes on their individual journeys. She understands that this journey starts with learning to regulate emotions and reconnecting with the physical body. Rebecca guides her clients in examining and questioning the thoughts that can lead to suffering, empowering them to discern what is within their control and what should be released. Her approach emphasizes crafting a fulfilling lifestyle grounded in honesty and self-care, enabling clients to achieve happiness regardless of their circumstances. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, Acceptance and Commitment Therapy, and the Gottman Method, Rebecca addresses a range of important issues such as women's issues, trauma, and PTSD. She creates a welcoming environment for those navigating the complexities of relationships or mental health challenges, ensuring every client feels valued and supported on their path to healing.