Find a Therapist in Utah

Jessica Dell is a compassionate and skilled Clinical Social Worker and Therapist, LCSW, dedicated to supporting individuals across a broad spectrum of ages, from preteens to elders. With expertise in addressing pressing issues such as addiction, depression, and eating disorders, Jessica employs a diverse array of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy. She offers her clients a culturally sensitive and eclectic approach, tailoring her methods to fit unique needs. Jessica's practice encompasses individual, couples, and family therapy, ensuring that every client's journey towards healing is met with genuine care and support. Her commitment to fostering well-being and resilience is evident in her use of family systems and solution-focused strategies, as well as her proficiency in interventions like Dialectical Behavior Therapy and Motivational Interviewing.

Heather Draughan, a compassionate Clinical Social Worker and Licensed Clinical Social Worker (LCSW), understands the incredible bravery it takes for individuals—whether children, teens, or adults—to seek help. Inspired by Brené Brown's insight, she recognizes that exploring personal challenges can be a transformative journey towards healing. Heather is dedicated to supporting those who have faced trauma, employing a diverse range of therapeutic techniques, including Play Therapy, Sandtray, EMDR, and Trauma-Focused approaches. She also excels in fostering unity within families dealing with division. Known for her warm, energetic, and inviting demeanor, Heather creates a safe and supportive environment for her clients, instilling confidence and trust. She believes that everyone possesses an innate potential to heal from within and seeks to share valuable tools to unlock this capability. Through their collaborative efforts, Heather helps clients uncover the root causes of their struggles, guiding them to heal their hearts, minds, bodies, and souls. With a profound understanding of the healing process from her personal experiences, Heather is committed to being a supportive ally on each individual's unique journey, empowering them to be the hero of their own story.

Mary Elizabeth Andolsek is a compassionate clinical social worker and therapist, holding credentials as an LCSW and CT. She specializes in grief and loss, understanding that the death of a loved one, whether due to natural or unnatural causes, can leave individuals feeling overwhelmed, angry, or guilty. Mary helps her clients navigate these complex feelings, providing support to not only adults but also to children dealing with loss. Her comprehensive approach to mental health therapy addresses various issues such as anxiety, depression, mood swings, low self-esteem, suicidal ideations, psychosis, and feelings of loneliness. With a degree in Human Development, she offers valuable insight across the life span, having spent extensive time in both psychiatric inpatient and outpatient settings. Mary’s experience as a hospital social worker allows her to provide essential mental health support to patients and families, ensuring that no one feels alone during vulnerable times. She firmly believes that healing and balance can be achieved, empowering individuals to embrace life again with confidence. Seeking mental health support, according to Mary, is an integral part of overall well-being, and she is dedicated to partnering with her clients on their journey to emotional resilience.

Fu Fan Pedel is a dedicated marriage and family therapist (LMFT) who has made a significant impact throughout their clinical practice in the counseling field. They have helped individuals, couples, and families who have encountered emotional, physical, and sexual abuse, as well as those who struggle with challenges such as depression, anxiety, trauma, self-esteem, relational conflicts, communication issues, and parenting and co-parenting dynamics. Fu believes in a strength-based approach to therapy, emphasizing that everyone possesses inherent strengths and capabilities to achieve their fullest potential, whether as individuals or as a family. Recognizing that life can present unexpected challenges necessitating support and guidance, Fu is dedicated to being a source of that support. Utilizing various modalities, including DBT, EMDR, and CBT, Fu assists clients in learning emotional regulation, effective communication, and maintaining a positive outlook. As an EMDR-certified therapist through EMDRIA and trained in DBT, Fu also draws from solution-focused therapy, EFT, experiential therapy, ego state therapy, and schema therapy. The goal of Fu's practice is to empower individuals, couples, and families to find hope, acknowledge their resilience, and embrace change. Change can be daunting and painful, yet it is often essential for growth. Fu is committed to supporting clients through these challenges, helping them to heal and become the best versions of themselves.

Carrie Gaykowski, a dedicated Clinical Social Worker and Therapist, creates a warm, non-judgmental, and supportive environment for individuals seeking to explore and express themselves. She specializes in helping those grappling with the effects of sexual trauma, grief and loss, and parenting adult children. In addition to individual therapy, Carrie offers relationship counseling tailored to her clients' needs. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside mindfulness techniques, she guides her clients in uncovering their strengths and learning new skills that promote a fuller, more satisfying life. Carrie believes that life's challenges often serve as an opportunity for profound personal growth. With a master's degree in social work from the University of Utah and significant experience working with survivors of domestic violence and sexual abuse, Carrie is committed to supporting her clients on their healing journeys.

Lori Henderson, a licensed clinical social worker (LCSW) with an MSW and an MBA in Health Management, understands the complexities of life that can leave individuals feeling overwhelmed, anxious, or depressed. Her approach to therapy is straightforward yet deeply empathetic, as she supports clients in navigating challenging life circumstances, ranging from medical illnesses and relationship issues to job-related stress and academic difficulties. What excites her most about the therapeutic journey is witnessing the remarkable transformation in human behavior and thought processes when clients are open to changing their perspectives. Beginning with mindset and exploring the underlying reasons for their feelings, Lori offers a non-judgmental, open-minded approach to therapy. At Empathylink Counseling, she provides well-rounded, evidence-based strategies for those seeking meaningful solutions through the therapeutic experience. With a solid background in the medical field, Lori recognizes the intricate connection between physical and mental health. Specializing in issues such as suicidal ideation, anxiety, work-related stress, and more, she welcomes clients struggling with both brief personal challenges and ongoing difficulties. For those looking for a compassionate, attentive therapist who genuinely listens to their unique needs, Lori Henderson is ready to assist them on their journey to healing.

Shannon Hickman, LCSW, CST, is a dedicated and compassionate therapist who understands that sex and intimacy are central to the human experience. While sex can often feel effortless when all is well, challenges can arise that strain relationships and lead to pain and frustration. As a trained sex therapist, Shannon specializes in navigating a wide array of sexual concerns, including abuse, communication problems, delayed ejaculation, erectile difficulties, desire discrepancies, infidelity, libido issues, and various other challenges such as BDSM, open relationships, and transgender care. With expertise in areas ranging from sexual addiction to low libido relationships, Shannon is equipped to guide both individuals and couples in expressing their sexual needs and desires, ultimately enriching their sexual lives and fostering greater overall satisfaction in relationships. With over 12 years of experience as an AASECT Certified Sex Therapist and Licensed Clinical Social Worker, Shannon provides a nurturing, safe, and non-judgmental therapeutic environment, ensuring that clients feel supported while addressing their diverse concerns.

Jessica Holfeltz is a dedicated counselor (MS, LCMHC) who specializes in helping adults navigate the complexities of sexual health, intimacy, and connection. With expertise in a broad range of sexual issues—including sexual addiction, erectile dysfunction, and the challenges of LGBTQ+ relationships—Jessica empowers individuals and couples facing these difficulties. She also focuses on creating shame-free dialogues for parents about sex, aiming to foster healthy communication within families. Utilizing a blend of Cognitive-Behavioral Therapy, Psychodrama, and mindfulness, Jessica provides a supportive and judgment-free space that encourages healing and personal growth. Her passion lies in assisting couples to deepen their intimacy and connection, ensuring that each client can embark on their journey to self-discovery with confidence and compassion.

Amanda Hornsby is a dedicated clinical social worker and therapist who understands the challenges of feeling stuck in life. Many may resonate with the struggle of attempting to implement changes only to revert to old patterns, feeling unmotivated, or experiencing difficulties in relationships. With a compassionate approach, Amanda believes in the power of hope and transformation. She utilizes a combination of highly effective therapies to help clients uncover the roots of their issues and gain clarity on their lives. Through her guidance, individuals can break free from unproductive patterns, enhance their confidence and self-awareness, and take control of their lives. For those feeling overwhelmed, Amanda offers innovative neurofeedback therapy, which trains the brain for better focus, improved sleep, reduced anxiety symptoms, and heightened performance. She is committed to empowering her clients on their journeys towards healing and growth.

Michelle Isaac-Doherty is a dedicated Clinical Social Worker and therapist specializing in supporting children, teens, and adults facing challenges such as depression, anxiety, trauma histories, grief and loss, and family stressors. With a robust background in working with both children and teens with autism and learning difficulties, she uniquely understands how to assist those grappling with intense and fluctuating emotions. Drawing from psychodynamic and attachment-based perspectives, Michelle emphasizes the impact of early life experiences on relationships and self-perception. She is committed to fostering a safe therapeutic environment where insight and meaningful transformation can flourish. Her approach is described as culturally sensitive and integrative, welcoming clients to engage in both individual and group therapy sessions to explore their journeys toward healing and personal growth.

Laura Jaenish leads Phoenix Rebellion Therapy, a dedicated group of counselors and mental health clinicians committed to empowering individuals seeking solutions and new directions in their lives. Through collaborative efforts, clients work alongside their skilled therapists to uncover the root of their challenges and chart a path forward. Whether facing minor difficulties or more significant struggles, individuals benefit from a supportive ear and guidance towards healthier outcomes. The therapists at Phoenix Rebellion Therapy bring a wealth of expertise, addressing a range of issues including trauma, anxiety, addiction, and depression. Each passionate professional is specially trained in areas such as PTSD, military, first responders, and LGBTQ support, utilizing techniques such as EMDR for effective treatment. At Phoenix Rebellion, clients are paired with a partner who understands the complexity of their experiences and is dedicated to providing exceptional mental health treatment based on top research models worldwide. The team emphasizes a collaborative approach, striving to find the most effective strategies for reducing symptoms and promoting personal growth.

Alex Jay Blankenstein, MA, LCMHC, is a compassionate counselor dedicated to supporting teens and adults as they navigate unwanted behaviors and the fallout from complex relationships. Specializing in trauma and PTSD, men's issues, and impulse control disorders, Alex works intimately with individuals and couples to foster deeper connections within themselves and with one another. With sensitivity to the emotional, relational, spiritual, and cultural dimensions of addiction and betrayal trauma, Alex utilizes an integrative approach that combines mindfulness-based practices, Internal Family Systems therapy, and Cognitive Behavioral Therapy techniques. Through these modalities, clients are guided toward reconnecting with their authentic selves and realizing their inherent resilience. Alex believes in empowering others to embrace their strengths, moving away from shame and self-judgment, and instead promoting personal growth and transformation rooted in their values. By collaborating closely with clients, Alex holds them accountable in a supportive and compassionate manner, gently facilitating their journeys toward meaningful, value-aligned goals. Alex combines his vast therapeutic knowledge with a deep commitment to client care, making him a valuable guide for those seeking healing and renewal.

Jill Jensen is a compassionate Clinical Social Worker and Therapist (LCSW) dedicated to providing her clients with transformative experiences in therapy and life. She creates a nurturing environment where individuals can confront experiences they may be avoiding due to fear or difficult past events with curiosity, confidence, and self-compassion. Jill believes that this exploration opens doors to new insights about personal strengths, tolerance levels, and self-perception. Her dialectical approach emphasizes flexibility and accountability for achieving therapy success, both inside and outside of sessions. Specializing in anxiety and Obsessive-Compulsive concerns, including body-focused repetitive behaviors such as hair pulling and skin picking, Jill also helps clients navigating depression, faith transitions, and significant life changes. Together with her clients, she aims to explore thoughts, feelings, and behaviors, distinguishing between what serves them and what hinders their progress, all while moving toward the fulfillment they seek in life.