Alex Jay Blankenstein, MA, LCMHC, is a compassionate counselor dedicated to supporting teens and adults as they navigate unwanted behaviors and the fallout from complex relationships. Specializing in trauma and PTSD, men's issues, and impulse control disorders, Alex works intimately with individuals and couples to foster deeper connections within themselves and with one another. With sensitivity to the emotional, relational, spiritual, and cultural dimensions of addiction and betrayal trauma, Alex utilizes an integrative approach that combines mindfulness-based practices, Internal Family Systems therapy, and Cognitive Behavioral Therapy techniques. Through these modalities, clients are guided toward reconnecting with their authentic selves and realizing their inherent resilience. Alex believes in empowering others to embrace their strengths, moving away from shame and self-judgment, and instead promoting personal growth and transformation rooted in their values. By collaborating closely with clients, Alex holds them accountable in a supportive and compassionate manner, gently facilitating their journeys toward meaningful, value-aligned goals. Alex combines his vast therapeutic knowledge with a deep commitment to client care, making him a valuable guide for those seeking healing and renewal.