Carrie Gaykowski, a dedicated Clinical Social Worker and Therapist, creates a warm, non-judgmental, and supportive environment for individuals seeking to explore and express themselves. She specializes in helping those grappling with the effects of sexual trauma, grief and loss, and parenting adult children. In addition to individual therapy, Carrie offers relationship counseling tailored to her clients' needs. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside mindfulness techniques, she guides her clients in uncovering their strengths and learning new skills that promote a fuller, more satisfying life. Carrie believes that life's challenges often serve as an opportunity for profound personal growth. With a master's degree in social work from the University of Utah and significant experience working with survivors of domestic violence and sexual abuse, Carrie is committed to supporting her clients on their healing journeys.