Find a Therapist in Utah

Dr. Mitch Harris, PhD, is a distinguished clinical psychologist and the clinical director for NW Family in Salt Lake City. As a licensed professional, he offers a range of clinical and forensic services dedicated to children, adolescents, and adults. His treatment approach employs evidence-based cognitive behavioral therapy (CBT) alongside various skill training techniques geared toward alleviating anxiety, depression, and chronic mental health conditions that have proven resistant to alternative forms of treatment. Dr. Harris performs comprehensive psychological evaluations for conditions such as ADHD, learning disabilities, and complex mood disorders. Additionally, his forensic services encompass evaluations for individuals in circumstances involving custody issues, separation, divorce, relocation, and personal injuries arising from incidents like automobile collisions or medical malpractice. With extensive experience in both outpatient and inpatient environments, Dr. Harris is committed to providing high-quality psychological testing and counseling for adolescents and adults facing mental health challenges.

Caroline Alyce Kellough is a dedicated Counselor and CMHC who specializes in working with young adults, families, and couples. She expertly guides her clients in illuminating their self-awareness and understanding the intricate systems they belong to. With significant experience assisting individuals grappling with PTSD, depression, anxiety, bipolar disorders, addiction, and personality disorders, Caroline brings a wealth of knowledge to her practice. Her background in wilderness therapy and experiential treatment allows her to introduce innovative, creative forms of expression, such as yoga movement, narrative therapy, and outdoor-based sessions. Clients often leave their first meeting with a sense of relief and renewed hope for their journey ahead. Influenced by various trauma-informed methodologies, her therapeutic framework incorporates principles from attachment theory, EMDR (in which she is trained), family systems, and internal family systems. Trained in trauma-informed yoga, Caroline recognizes the significance of connecting to bodily responses to life’s stressors, assisting clients in building robust foundations for healing. With the intention to cultivate an inclusive space that empowers clients to find their voices and tap into their intuition, she firmly believes in equitable access to mental health care for all expressions and bodies. Caroline’s compassionate approach focuses on establishing safe, curious relationships, facilitating healing and resilience through trauma and challenging experiences.

Joseph Trevor Hardcastle is a dedicated marriage and family therapist specializing in EMDR, DBT, and certified therapeutic practices. With a deep understanding of the complexities of trauma, depression, anxiety, personality disorders, self-harm, and eating disorders, he is equipped to guide both individuals and families through their healing journeys. Joseph recognizes that the desire for personal growth, change, and acceptance requires immense courage, and he provides a safe space where clients can explore these feelings. In a culture increasingly embracing the importance of therapy, he encourages those ready to reach out for help, ensuring they are heard and validated. Through strategic approaches, Joseph believes that healing is possible, and relationships can be restored even in the most challenging circumstances. His heartfelt invitation extends to those seeking support — together, they can embark on a journey of understanding and transformation.

Karen Finke is a compassionate therapist who has dedicated over 18 years to supporting individuals through their challenges, including anxiety, depression, childhood trauma, PTSD, substance use disorders, and codependency. She deeply believes in the power of a genuine and trusting relationship to facilitate healing and self-exploration. Karen skillfully assists clients in connecting with their inherent worth and fostering self-love, which can be particularly transformative for those struggling to love themselves or others. As a licensed Clinical Mental Health Counselor and Substance Use Disorder Counselor, Karen's expertise is complemented by her training in EMDR and with Pia Mellody. She recognizes that healing involves gently uncovering the underlying issues contributing to anxiety, depression, addiction, and relationship conflicts while equipping clients with effective management skills. Her eclectic counseling style draws from a range of modalities, addressing each client’s unique needs. Committed to creating a safe, nurturing environment, Karen ensures that individuals feel comfortable being vulnerable and exploring personal challenges. She has been privileged to work in various settings, including private practice and both inpatient and outpatient facilities.

Jamie Arbizu, a certified counselor with credentials including CMHC and an MSc, specializes in helping individuals find relief from stress, sorrow, or pain. With expertise in Trauma Focused-Cognitive Behavioral Therapy, the Gottman Method, and Eye Movement Desensitization and Reprocessing, Jamie utilizes research-based modalities to provide high-quality care. Experienced in working with complex trauma, grief and loss, and a variety of mental health challenges, Jamie offers counseling services for individuals, families, couples, and groups. Passionate about the healing process of therapy, Jamie focuses on guiding clients from trauma to post-trauma growth and enhancing their quality of life. Whether working with couples to improve their communication skills or supporting individuals through anxiety and depression, Jamie fosters a warm and supportive environment where clients can explore their potential and step into greatness.

Thurmon Thomas, a dedicated Marriage & Family Therapist Associate, excels in fostering healthier relationships among couples and families. His expertise lies in enhancing communication, establishing family traditions, setting healthy boundaries, and promoting unity. Furthermore, Thurmon addresses critical adolescent issues including anxiety, depression, self-harm, and suicidal ideation, offering compassionate support for mission preparation and post-mission therapy. With a wide array of therapeutic modalities—including the Gottman Method, Cognitive Behavioral Therapy (CBT), and Christian Counseling—Thurmon is committed to guiding individuals and families through their challenges with empathy and skill.

Michelle Waters is a Licensed Professional Counselor (LCPC) and art therapist (ATR) dedicated to empowering individuals to discover their inner strength and authentic selves through the transformative power of art and talk therapy. She believes that art creation provides a unique and safe haven for clients to explore difficult topics, making the therapeutic journey more accessible and less daunting. By integrating artistic methods into therapy, she fosters a nurturing environment that encourages the development of healthy coping strategies. Michelle's approach encompasses a variety of artistic mediums, including ceramics, drawing, comics, painting, crochet, and sewing, allowing clients to express their thoughts and emotions in a meaningful way. She specializes in supporting individuals dealing with Depression, Anxiety, ADHD, trauma, and Executive Dysfunction. Through collaborative problem-solving, Michelle helps clients challenge unhelpful beliefs and gain insight into the multifaceted aspects of their mental health. Therapy can often be overwhelming, especially for those who struggle to articulate their feelings, but with Michelle's guidance, clients can find relief and understanding in a creative and compassionate setting.

Elisabeth York is a compassionate counselor dedicated to providing a safe and non-judgmental space for her clients. Understanding the importance of such a sanctuary, her commitment shines through in every session. Elisabeth believes that every individual has the potential to lead a magnificent life, albeit through the challenging journey of overcoming past traumas and setbacks. Honesty and genuine care are the cornerstones of her therapeutic approach, as she strives to understand and assist her clients through their struggles. With expertise in working with individuals aged 14 and up, she specializes in issues such as Depression, Anxiety, ADHD, and Grief and Bereavement. Leveraging her background in Art and Music, Elisabeth incorporates expressive arts into her therapy sessions, crafting problem-solving strategies and fostering the strengths of her clients. The transformative process she witnesses in her clients—their journey to self-respect and admiration—fuels her passion for her work. Understanding the incredible capacity humans have for change, Elisabeth York is dedicated to fostering growth and healing through an enriched therapeutic experience.

Matt Erickson is a dedicated Clinical Social Worker and therapist with a fervent passion for helping individuals achieve their personal goals. With extensive expertise in supporting teens, college students, and adults, Matt specializes in addressing challenges related to anxiety, stress, and depression. He is adept at guiding those navigating financial stresses and transitions in their lives, such as the journey to college or adjusting post-mission. Matt also has significant experience working with individuals on the Autism Spectrum, utilizing a strength-based and person-centered approach that empowers change. Outside of his professional life, Matt enjoys the joys of family life with his wife and three sons, embracing his love for nature, Notre Dame football, and exploring new places.

Dr. Dallas Empey, a licensed clinical psychologist with a PhD, brings 25 years of rich experience to his practice, where he compassionately counsels children, adolescents, parents, adults, and couples. He is dedicated to helping individuals and families navigate challenging emotional and behavioral issues, employing a diverse array of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Known for his kindness and expertise, Dr. Empey is committed to empowering clients with the tools necessary to meet their psychological needs, while placing a strong emphasis on fostering resilient family relationships. His work with parents is particularly influential in aiding them to support their children's emotional wellbeing, while he also addresses the unique needs of individuals and couples seeking to enhance their connections. Dr. Empey’s warm approach and extensive knowledge make him an invaluable ally in the journey towards emotional health and family harmony.

Gretchen Wiltbank is a compassionate and dedicated counselor with a master's degree in Clinical Mental Health Counseling and a bachelor's degree in STEM. She understands that life can sometimes feel overwhelming, akin to tackling a daunting 3000-piece solid blue jigsaw puzzle. With her expertise, she helps clients navigate the frustrations that often accompany various issues, including faith transitions, PTSD, anxiety, depression, neurodiversity, ADHD, body dysmorphia, eating disorders, and addiction. Gretchen embraces a holistic approach, ensuring that participants know they are not alone in their struggles. Specializing in faith transitions—particularly those exiting Mormonism—Gretchen addresses neurodiversity through the lens of ADHD and ASD, as well as processing trauma with evidence-based therapeutic techniques and trauma-informed practices. She prioritizes establishing a safe, supportive therapeutic relationship, recognizing that feeling heard and connected is vital to healing. With a genuine passion for fostering growth and positive change, she looks forward to collaborating with clients on their journey to a peaceful, happy life.

Liza Sanderson, a dedicated mental health counselor with a PsyD, brings a wealth of knowledge and compassion to her practice. She believes in the transformative power of the therapeutic relationship, emphasizing the deep connections that bind us as humans. Liza meets clients where they are, helping them navigate their unique life experiences and empowering them to achieve personal goals through tailored interventions. Her approach encourages individuals to embrace change, leading them towards flourishing lives. With a diverse skill set, Liza has earned certifications in DBT, EMDR, Trauma Focused Therapy, Gottman Couples Therapy, and Play Therapy, among others. She has adeptly addressed a variety of emotional, behavioral, and relational concerns across all ages, from children to elders, including couples and families. Her academic foundation features dual bachelor's degrees in Early Childhood Development and Elementary Education, a Master's in Counseling, an EDs in School Psychology, and a PsyD in Clinical Psychology. Additionally, Liza holds national certification in School Psychology and Counseling and has extensive experience in clinical supervision. Liza Sanderson is committed to fostering a supportive environment where individuals can thrive and grow.

Nurture: Child & Family Therapy is a compassionate outpatient therapy practice in Kanab, specializing in individual, couples, and family therapy. With a dedicated team of four qualified marriage and family therapists, they are committed to addressing the diverse emotional and relational needs of their clients. Each therapist brings a wealth of knowledge and experience, fostering a supportive environment tailored to help families and individuals thrive.