Jamie Arbizu, a certified counselor with credentials including CMHC and an MSc, specializes in helping individuals find relief from stress, sorrow, or pain. With expertise in Trauma Focused-Cognitive Behavioral Therapy, the Gottman Method, and Eye Movement Desensitization and Reprocessing, Jamie utilizes research-based modalities to provide high-quality care. Experienced in working with complex trauma, grief and loss, and a variety of mental health challenges, Jamie offers counseling services for individuals, families, couples, and groups. Passionate about the healing process of therapy, Jamie focuses on guiding clients from trauma to post-trauma growth and enhancing their quality of life. Whether working with couples to improve their communication skills or supporting individuals through anxiety and depression, Jamie fosters a warm and supportive environment where clients can explore their potential and step into greatness.